NUTRITIONAL VALUE OF MILLET RECIPES
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OVEN-BAKED MILLET RECIPE - NYT COOKING
Deborah Madison, in her wonderful new cookbook, “Vegetable Literacy,” put a new spin on millet that may have changed my millet-cooking life forever. She suggests cooking the grain as you would a polenta, which it kind of resembles when it’s cooked, with most of the grains breaking down to a mush while others remain crunchy. I’d always been a bit flummoxed by this uneven cooking and the texture of the broken-down millet (it’s a bit chalky). But serving it like a polenta makes perfect sense. You can serve it soft, right after it’s cooked, or let it set up and then slice it and crisp the slices or use them in gratins, as I do with cornmeal polenta. I was so taken with this idea that I decided to cook the millet in the oven, the way I do for my easy cornmeal polenta, after first toasting it in the pan. It worked beautifully.
Provided by Martha Rose Shulman
Total Time 1 hours 10 minutes
Yield 4 to 6 servings.
Number Of Ingredients 6
Steps:
- Preheat the oven to 350 degrees. Heat a 10-inch cast-iron skillet over medium-high heat and add the millet. Toast, stirring or shaking the pan, until the grains begin to pop and smell toasty, sort of like popcorn. Add the water or stock and the salt.
- Transfer the pan to the preheated oven. Set the timer for 25 minutes and give the millet a stir. Bake for another 25 minutes. There should still be some liquid in the pan. Stir in the butter and bake for another 5 to 10 minutes, until the millet is thick and no more water or stock is visible in the pan. Remove from the oven; if desired, stir in the Parmesan. Serve right away, topped with tomato sauce or a stew. Alternatively, allow to cool, either in the pan or spread in a small sheet pan, baking dish or cake pan; when it is solid, cut into squares, slices or rounds, which you can grill, fry or layer in a gratin.
Nutrition Facts : @context http//schema.org, Calories 169, UnsaturatedFatContent 2 grams, CarbohydrateContent 25 grams, FatContent 5 grams, FiberContent 3 grams, ProteinContent 6 grams, SaturatedFatContent 2 grams, SodiumContent 466 milligrams, SugarContent 0 grams, TransFatContent 0 grams
MILLET NUTRITION FACTS AND HEALTH BENEFITS
From verywellfit.com
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1 Millet Nutrition: The Tradition of India 7-22 1.1 Global Distribution and Production of Millets 9 1.2 Distribution of Millets in India 11 1.3 Sorghum 15 1.4 Finger Millet 15 1.5 Pearl Millet 17 1.6 Proso Millet 17 1.7 Kodo Millet 19 1.8 Foxtail Millet 19 1.9 Barnyard Millet 21 1.10 Little Millet 21 2 Nutritional Importance and Health Bene ...
From millets.res.in
From millets.res.in
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MILLETS - TYPES, BENEFITS, RECIPES & WEIGHT LOSS - HEALTHIFYME
Oct 10, 2019 · A. 100 grams of cooked millet has 119 calories, 23.7 grams of carbohydrates, 1.3 grams of fibre, 3.5 grams of protein. Q. How many carbs are in 100 grams of millet?
From healthifyme.com
From healthifyme.com
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KODO MILLET: NUTRITION, HEALTH BENEFITS, AYURVEDIC USES ...
Oct 28, 2021 · Nutritional Value in Kodo Millet: Kodo millet is repository of nutrients, a great substitute for rice and wheat. With a whopping 11% protein for every 100 grams, it is also a rich source of fibre at 10 grams, 66.6 grams of carbohydrates, 353kcal, 3.6 grams of fat, besides impressive presence of calcium, iron, polyphenols and various other nutrients.
From m.netmeds.com
From m.netmeds.com
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WHAT IS MILLET? NUTRITION, BENEFITS, AND MORE
From healthline.com
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HEALTH BENEFITS AND NUTRITIONAL VALUE OF MILLET - SMART FOOD
Oct 07, 2020 · Millet is a rich source of magnesium, which is an important mineral for reducing blood pressure and the risk of heart attacks of strokes, particularly in the case of atherosclerosis. Millet is also a great source of potassium, which further keeps blood pressure low by acting as a vasodilator.
From smartfood.org
From smartfood.org
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NUTRITION, HEALTH BENEFITS AND RECIPES OF PROSO MILLET ...
Apr 08, 2019 · Proso millet contains dietary proteins that can have a natural ability to protect the liver. Research conducted also suggest that proso millet protein can be considered as a preventive food for liver injury. Diet with 20% proso millet protein was fed for 14 days to the rats subjected to D-galactosamine liver injury.
From nutritionvistas.com
From nutritionvistas.com
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MILLET, RAW NUTRITION FACTS AND ANALYSIS.
This serving contains 8.4 g of fat, 22 g of protein and 146 g of carbohydrate. The latter is g sugar and 17 g of dietary fiber, the rest is complex carbohydrate. Millet, raw contains 1.4 g of saturated fat and 0 mg of cholesterol per serving. 200 g of Millet, raw contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 6.02 mg of iron, 16.00 mg of calcium and 390 mg of potassium.
From nutritionvalue.org
From nutritionvalue.org
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HEALTH BENEFITS AND NUTRITIONAL VALUE OF MILLET - SMART FOOD
Oct 07, 2020 · Nutritional Value of Millet Millet is counted on around the world to provide basic nutrition for many developing nations. Millet is so important because of its uniquely high content of nutrients, including impressive starch levels, very high B-vitamin content, as well as calcium, iron, potassium, zinc, magnesium, not to mention being a healthy ...
From smartfood.org
From smartfood.org
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CALORIES IN MILLET CAKES - HEALTHY RECIPES | SPARKRECIPES
Full nutritional breakdown of the calories in Millet Cakes based on the calories and nutrition in each ingredient, including Millet, Cheese Parmesan Shredded Kraft 1/4 Cup, Baby Carrot raw (1 medium)., Knorr Chicken Bouillon, Onions, raw and the other ingredients in this recipe.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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MILLET, COOKED NUTRITION FACTS & CALORIES
Nutrition facts and Information for Millet, cooked. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.
From nutritiondata.self.com
From nutritiondata.self.com
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MILLET, RAW NUTRITION FACTS AND ANALYSIS.
Millet, raw contains 1.4 g of saturated fat and 0 mg of cholesterol per serving. 200 g of Millet, raw contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 6.02 mg of iron, 16.00 mg of calcium and 390 mg of potassium. Millet, raw belong to 'Cereal Grains and Pasta' food category.
From nutritionvalue.org
From nutritionvalue.org
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HEALTHY BREAKFAST MILLET RECIPE WITH CRANBERRIES - LOSE ...
How to Make Millet Breakfast Recipes: In medium saucepan combine the water, millet, salt, and cranberries (or raisins). Bring to a boil over medium heat. Reduce heat to low, cover and simmer 25 to 30 minutes, stirring occasionally, until the liquid is absorbed.
From loseweightbyeating.com
From loseweightbyeating.com
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CALORIES IN MILLET AND NUTRITION FACTS - FATSECRET
Feb 04, 2008 · Nutrition summary: There are 756 calories in 1 cup of Millet. Calorie breakdown: 10% fat, 78% carbs, 12% protein.
From fatsecret.com
From fatsecret.com
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WHAT IS THE NUTRITIONAL VALUE OF MILLET? – SWIRLZCUPCAKES.COM
Nov 17, 2020 · What is the nutritional value of millet? It is rich in minerals like calcium, copper, iron, magnesium, phosphorus, potassium, and selenium as well as essential vitamins like folate, pantothenic acid, niacin, riboflavin, and Vitamins B6, C, E, and K. Many of the most powerful health benefits millet has to offer are related to its fiber content.
From swirlzcupcakes.com
From swirlzcupcakes.com
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START YOUR MILLET JOURNEY WITH THIS TASTY BROWNTOP MILLET ...
Aug 10, 2020 · Health benefits of Browntop Millet. Compared with other grains, browntop millet has high nutritional value. It is rich in fibre, iron, calcium, potassium, magnesium and many other important minerals. Browntop millet eases constipation and helps in detoxifying the body.
From indianexpress.com
From indianexpress.com
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7 HEALTH BENEFITS OF RAGI & 6 EASY RAGI RECIPES
Sep 06, 2015 · Finger millet is also available in a range of varieties that can be grown in monsoon-heavy regions to dry areas and in the Himalayas as well, upto an altitude of 2300 meters. Hopefully, there will be a turnaround in finger millet’s fortunes. Take a look at the recipes below, and if you enjoy them, include more ragi in your diet.
From isha.sadhguru.org
From isha.sadhguru.org
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MILLET PULAO RECIPE (KODO MILLET PULAO) - INDIAN VEGGIE ...
Aug 03, 2019 · Kodo Millet Pulao is a healthy, flavorful one-pot recipe prepared with millets, vegetables, and a few spices in an Instant Pot Pressure Cooker or Stovetop.I have used Kodo millet (Araka in Kannada) for making this pulao. You can substitute it with foxtail millet or little millet.
From indianveggiedelight.com
From indianveggiedelight.com
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FONIO GRAIN: BENEFITS, NUTRITION, RECIPES, COMPARISON TO ...
Sep 20, 2020 · Research shows that fonio is higher in amino acids, such as methionine and cystine (sulfur-containing amino acids), than grains including wheat, rice, maize, sorghum, barley and rye. These and others can contribute to benefits including healthy muscle function, exercise recovery, bone health, detoxification, skin health and a healthy metabolism ...
From draxe.com
From draxe.com
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FINGER MILLET: HEALTH BENEFITS, NUTRIENTS PER SERVING ...
Continued Nutrition. Finger millet is rich in niacin, which plays an important role in more than 400 enzyme reactions.Niacin is important to maintaining the health of your skin, blood, and organs ...
From webmd.com
From webmd.com
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RAGI NUTRITIONAL VALUE PER 100G, FINGER MILLET HEALTH ...
Finger millet is a staple food for the rural population in South India. Ragi flour is a gluten-free flour that is a useful ingredient in a variety of healthy breakfast recipes. Ragi or nachni flour is also used to prepare healthy sweets like ragi laddus and ragi halwa on various occasions.
From parentcircle.com
From parentcircle.com
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