NOODLES AND COMPANY CAULIFLOWER GNOCCHI RECIPES

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CAULIFLOWER GNOCCHI RECIPE - SKINNYTASTE



Cauliflower Gnocchi Recipe - Skinnytaste image

This delicious Cauliflower Gnocchi is made with cauliflower instead of traditional potatoes. No need for a Trader Joe’s run – make them from scratch with just three ingredients!

Provided by Gina

Categories     Dinner    Lunch

Total Time 50 minutes

Prep Time 30 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 7

3 pounds cauliflower florets (12 heaping cups from 2 medium heads)
1 cup white whole wheat flour (or all purpose or gluten-free flour)
1 teaspoon kosher salt (plus more for sprinkling)
olive oil spray
2 cups marinara sauce (jarred or homemade)
Grated Parmesan cheese for topping (optional)
basil (optional for serving)

Steps:

  • Place the cauliflower in a large pot, cover with water (make sure veggies are submerged), and bring to a boil.
  • Reduce heat to low, cover, and simmer for about 22 minutes, until the cauliflower is very soft. Drain and set aside to cool.
  • Once cooled, in batches put 1/3 to 1/2 of the cauliflower in a dish towel and squeeze out as much excess water as possible then place in a large bowl. Repeat with the remaining cauliflower until all of it is well drained and squeezed of all liquid so the dough isn’t too sticky.
  • Add the flour and salt into the bowl with the mashed cauliflower and mix with a fork at first, then using your hands to fold and squeeze everything together into a dough.
  • Dust a work surface with flour, then separate the dough into 8 equal pieces, about 2 1/2 ounces each. One at a time, roll each ball into a ½-inch-thick rope 10 inches long and set aside. Continue until all the dough is used up.
  • Next, cut each rope into 13 equal sized (gnocchi-like) pieces, slightly nudging the pieces apart so they’re not touching. You should get about 108 pieces total. If at any point the dough becomes too sticky to work with, add flour to your hands.
  • In two batches, liberally mist a large a skillet with nonstick oil spray and warm over medium heat. Place half of the gnocchi on the hot skillet (if the pieces stick together just slice them apart in the skillet using the spatula). Do not overcrowd the pan; you’ll need to cook the gnocchi in two batches.
  • Let the gnocchi sit in the hot pan undisturbed for 2 minutes, then gently flip using a spoon or tongs, being careful not to squish them. Sprinkle salt over the tops and continue to cook for another 2 to 4 minutes or until desired doneness.
  • Set aside and repeat with remaining gnocchi, then add everything back to the skillet and pour the marinara over everything, give a stir and serve topped with optional grated cheese.

Nutrition Facts : ServingSize 1 generous cup (26 pieces 1/4 cup sauce), Calories 228 kcal, CarbohydrateContent 42.6 g, ProteinContent 12 g, FatContent 2 g, SodiumContent 652 mg, FiberContent 12.5 g, SugarContent 11 g

NOODLES & COMPANY'S LIGHT ONION CREAM SAUCE RECIPE BY ...



Noodles & Company's Light Onion Cream Sauce Recipe by ... image

Noodles & Company now offers "caulifloodles" which are cauliflower-infused rigatoni noodles jam-packed with a full serving of veggies. You can substitute caulifloodles in any pasta dish, or get them in tossed in this light, creamy sauce and then topped with a plethora of vegetables.

Provided by THEDAILYMEAL.COM

Total Time 29 minutes59S

Prep Time 9 minutes59S

Cook Time 19 minutes59S

Yield 2

Number Of Ingredients 20

1 tablespoon butter
1/4 cup yellow onion, diced
3 tablespoon white wine
1 cup half & half
1 tablespoon garlic, minced
2 teaspoon chicken base
1/2 teaspoon onion powder
1/2 teaspoon salt
pepper, to taste
2 tablespoon cold water
1 teaspoon corn starch
1 tablespoon olive oil
8 ounce cooked cauliflower rigatoni (or regular rigatoni)
11/2 ounce zucchini, roasted
1 ounce mushrooms
2 ounce vegetable broth
3 ounce onion cream sauce
1/4 ounce baby spinach
2 tablespoon montamore cheese (or parmesan)
1 teaspoon parsley

Steps:

  • Add butter to a medium saucepan and heat on medium-high heat.
  • Add onions and saute until translucent.
  • Deglaze the pan with wine and simmer for one more minute.
  • Add half & half, garlic, chicken base, onion powder, salt and pepper.
  • Simmer for 5 minutes.
  • In a small cup, mix the cold water and cornstarch.
  • Add the slurry to the sauce and simmer until thickened.
  • Remove from heat and serve hot.
  • Heat olive oil in a medium saucepan.
  • Add rigatoni, zucchini and mushrooms.
  • Saute until tender.
  • Add vegetable broth and simmer until the broth evaporates.
  • Toss in onion cream sauce and remove from heat.
  • Add baby spinach, cheese and garnish with parsley.

Nutrition Facts : ServingSize 1 serving, Calories 978 calories, SugarContent 14 g, FatContent 50 g, CarbohydrateContent 103 g, CholesterolContent 135 mg, FiberContent 6 g, ProteinContent 25 g, SaturatedFatContent 27 g, SodiumContent 1167 mg, TransFatContent 0.4 g

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