NO SODIUM BREAD RECIPES
NO-SALT WHITE BREAD RECIPE - LOW-CHOLESTEROL.FOOD.COM
Very simple white bread recipe for breadmaker (if you're clever you can adapt for oven!) Whole wheat flour could be substituted. This is originally a medieval Tuscan recipe, created by peasants who couldn't afford the high taxes on salt. Perfect for those of us on low-sodium diets!
Total Time 3 hours 5 minutes
Prep Time 5 minutes
Cook Time 3 hours
Yield 12 slices, 6 serving(s)
Number Of Ingredients 6
Steps:
- Combine water and sugar, dissolve sugar.
- Add yeast to sugar water.
- Put flour, yeast mixture and olive oil into breadmaker.
- Start the breadmaker, with a plain or French loaf setting on your machine.
- When ingredients are almost completely combined (about 5 minutes in), add egg white.
- Allow breadmaker to complete baking.
Nutrition Facts : Calories 275.3, FatContent 3, SaturatedFatContent 0.4, CholesterolContent 0, SodiumContent 12.2, CarbohydrateContent 52.9, FiberContent 2, SugarContent 1.1, ProteinContent 7.9
NO-SALT BREAD LOAF - HEALTHY FOOD GUIDE
Make your own salt-free bread using our step-by-step guide, then feel free to add your favourite ingredients. We warn you, it’s addictive…
Provided by Healthy Food Guide
Total Time 120 minutes
Prep Time 90 minutes
Cook Time 30 minutes
Yield 10
Number Of Ingredients 8
Steps:
- 1 Preheat the oven to 200ºC/fan 180°C/gas 6. Put the flour in a bowl and stir in the sugar and yeast.
- 2 Add the oil and 1¼ cups warm water to the flour, using a spoon to combine.
- 3 Mix together to form a soft, slightly sticky dough, then transfer to a lightly floured surface.
- 4 Knead for 5–7 min, until a smooth, elastic dough is formed. Spray a large warmed bowl with oil, then put the dough in the bowl. Cover with lightly oiled clingfilm or a damp tea towel and leave in a warm place to double in size. This will take 30–45 min.
- 5 Put the dough on a lightly floured work surface – it should now feel quite springy. Punch down the dough (knock out the air with your fist), then shape into a round or oval shape. Put it on a baking tray lightly greased with spray oil. Cover with oiled clingfilm and leave to rise for 30 more min.
- 6 Slash the top of the loaf with a knife, then brush with a little milk and bake for 30–35 min, until golden brown. For variety, if you like, sprinkle your loaf with 2 tablespoons pumpkin or sunflower seeds before baking.
Nutrition Facts : ServingSize 10 serves, Calories 184 calories, FatContent 1.8 g, CarbohydrateContent 38.2 g
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Calories 169.9 kcal per serving
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