MUSHROOM AND BOK CHOY RECIPES

SAUTEED BOK CHOY WITH MUSHROOMS RECIPE - FOOD.COM

Sauteed Bok Choy With Mushrooms Recipe - Food.com image

Make and share this Sauteed Bok Choy With Mushrooms recipe from Food.com.

Total Time 23 minutes

Prep Time 15 minutes

Cook Time 8 minutes

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

2 lbs bok choy
2 tablespoons vegetable oil
3 green onions, chopped
1 cup sliced fresh mushrooms
2 garlic cloves, crushed
1 teaspoon crushed red pepper flakes
3/4 teaspoon salt
fresh ground black pepper
3 tablespoons coconut milk or 3 tablespoons vegetable broth

Steps:

Cut off the base of the bok choy stalks; discard. Separate the stalks and leaves. If the stems of the bok choy leaves are large, chop finely. Wash the leaves and stalks; drain in a colander.
Heat the oil in a large skillet or saucepan over medium-low heat. Stir in the green onions, mushrooms, garlic, crushed red pepper, salt and black pepper; cook, stirring often, 5 minutes. Stir in the bok choy and coconut milk; cook, stirring until the leaves are tender and stalks are still crunchy, 3-6 minutes.

Nutrition Facts : Calories 122.1, FatContent 9.8, SaturatedFatContent 3.1, CholesterolContent 0, SodiumContent 588.1, CarbohydrateContent 7.3, FiberContent 2.8, SugarContent 3.4, ProteinContent 4.5

BOK CHOY AND MUSHROOM STIR-FRY RECIPE | MYRECIPES

Bok Choy and Mushroom Stir-Fry Recipe | MyRecipes image

Think of mild-flavored, juicy bok choy as an invitation to experiment in the kitchen. It's especially good with earthy mushrooms. Thoroughly drying the bok choy before cooking ensures that you don't end up with a watery sauce.

Provided by Julia Lee

Total Time 20 minutes

Yield Serves 4

Number Of Ingredients 9

Ingredients

1 pound baby bok choy
4 teaspoons vegetable oil
2 garlic cloves, chopped
1 teaspoon minced fresh ginger
5 ounces small fresh mushrooms, such as shiitake, button, beech, or enoki (cut into clumps), rinsed, tough parts of stems trimmed
2 tablespoons Shaoxing rice wine* or dry sherry
1 tablespoon soy sauce
2 teaspoons toasted sesame oil
? teaspoon each kosher salt and pepper

Steps:

Trim bases of bok choy and separate outer leaves from stalks, leaving the smallest inner leaves attached. Rinse and thoroughly dry bok choy in a salad spinner.
Heat a wok or large frying pan (not nonstick) over medium-high heat until hot when you wave your hand over the bottom. Add vegetable oil, garlic, and ginger and stir once; then immediately add mushrooms and stir-fry until they just begin to brown, 1 to 2 minutes.
Add rice wine and cook 30 seconds. Add bok choy leaves and stalks and cook, tossing with tongs, until beginning to wilt, about 1 minute. The wok may seem crowded, but the leaves wilt quite a bit.
Add soy sauce, sesame oil, salt, and pepper; cook, tossing often, until bok choy is tender-crisp, another 1 to 1 1/2 minutes.

Nutrition Facts : Calories 101 calories, CarbohydrateContent 6.4 g, FatContent 7.3 g, FiberContent 2 g, ProteinContent 2.7 g, SaturatedFatContent 0.9 g, SodiumContent 345 mg

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