MUNG BEAN SOUP CALORIES RECIPES
MONGO GUISADO (MUNG BEAN SOUP) RECIPE | ALLRECIPES
This is a hearty soup that's excellent to eat by itself or with rice. Mongo beans are also called mung or green beans. Malungay leaves are very nutritious, and the tree is sometimes called a horseradish tree; use them in place of the spinach if you can find them.
Provided by lola
Categories Soups, Stews and Chili Recipes Soup Recipes Seafood
Total Time 1 hours 20 minutes
Prep Time 20 minutes
Cook Time 1 hours 0 minutes
Yield 6 servings
Number Of Ingredients 11
Steps:
- Bring the mung beans and the water to a boil in a pot; cook at a boil until the beans are soft, about 40 minutes. Mash the beans; set aside.
- Heat the olive oil in a large pot; cook and stir the onion and garlic in the hot oil over medium heat until softened, 5 to 7 minutes. Add the pork; season with salt and pepper. Continue cooking the mixture another 3 minutes. Gently stir the prawns into the mixture; cook 2 minutes more. Add the tomatoes; cook another 3 minutes. Reduce heat, and pour the chicken broth over the mixture; allow the mixture to simmer in the broth for 5 minutes.
- Add the mashed beans to the soup; mix well. Cook another 5 minutes, stirring frequently to prevent any of the mixture from sticking to the bottom of the pot. Add more chicken broth or water if the soup is too thick. Stir the spinach leaves into the soup and cook 2 minutes more before serving hot.
Nutrition Facts : Calories 201.6 calories, CarbohydrateContent 22 g, CholesterolContent 40.5 mg, FatContent 6.5 g, FiberContent 8.2 g, ProteinContent 14.7 g, SaturatedFatContent 1.2 g, SodiumContent 895.9 mg, SugarContent 3.8 g
MUNG BEAN SOUP (CROCKPOT) RECIPE - FOOD.COM
Very low calorie soup that is good. I asked at the store for mung beans and they said bean sprouts were the same thing. I believe this is another version of the WW 0 point soup, using different vegetables. Recipe source: local newspaper
Total Time 8 hours 40 minutes
Prep Time 10 minutes
Cook Time 8 hours 30 minutes
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Rinse bean sprouts. Place first 7 ingredients (mung beans - tomato) in crockpot and cook on low for 8-10 hours.
- Add spinach and lemon juice and cook on high for 20-30 minutes.
Nutrition Facts : Calories 43, FatContent 0.4, SaturatedFatContent 0.1, CholesterolContent 0, SodiumContent 48.3, CarbohydrateContent 8.9, FiberContent 2.8, SugarContent 4.2, ProteinContent 2.9
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HEARTY WHOLE MUNG BEAN SOUP RECIPE - LOW-CHOLESTEROL.FOOD.COM
After coming across mung beans in my local market one day, I was curious as to just what to do with them. After much searching I found this recipe on the internet which I've altered to suit our tastes. The result is a spicy and satisfying soup-a meal in a bowl.
I found in my research these Asian beans don't need pre-soaking and are very nourishing, while being relatively easy to digest--they do not generally create abdominal gas or bloating (sorry, but for some people, that is important).
According to modern nutrition, mung beans offer 14 gms of protein per cooked cup. Mung beans are also a good source of dietary fiber. They also contain thiamin, iron, magnesium, phosphorus, potassium and copper, and are a good source of folate.
The ham in this recipe can be omitted and vegetable stock substituted for chicken stock if you are vegetarian. I serve with crusty bread on the side, but you may also serve over rice if desired.
From food.com
Reviews 5.0
Total Time 1 hours 15 minutes
Calories 468.9 per serving
From food.com
Reviews 5.0
Total Time 1 hours 15 minutes
Calories 468.9 per serving
- Season with salt and pepper, if desired, and serve.
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GREEN MUNG BEAN SOUP RECIPE | ALLRECIPES
Green mung bean soup with ham and veggies is an extremely flavorful, nutritionally balanced soup. Serve with thinly sliced carrots on top and a dollop of sour cream, if desired.
From allrecipes.com
Total Time 9 hours 15 minutes
Category Soups, Stews and Chili Recipes, Soup Recipes, Pork Soup Recipes, Ham Soup
Calories 438.9 calories per serving
From allrecipes.com
Total Time 9 hours 15 minutes
Category Soups, Stews and Chili Recipes, Soup Recipes, Pork Soup Recipes, Ham Soup
Calories 438.9 calories per serving
- Take ham bone out of the pot and remove any meat still on the bone; return meat to the pot.
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CALORIES IN MUNG BEAN SOUP - CALORIE, FAT, CARB, FIBER ...
Oct 25, 2013 · Calories in Mung Bean Soup based on the calories, fat, protein, carbs and other nutrition information submitted for Mung Bean Soup. ... Ingredient Specific Calorie Information From Our Recipes: Calories In Mung Bean soup. Calories: 701, Fat: 24g, Carbs: 101g, Protein: 25g, Fiber: 21g.
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From sparkpeople.com
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MUNG BEAN SOUP - NEILS HEALTHY MEALS
Oct 23, 2014 · This mung bean soup combines Asian and Oriental flavours to make a healthy, delicious, nutritious meal in one bowl. It's extremely high in daily dietary fibre requirements, and being only 223 calories per serving means this is a perfect weight loss soup too! Click to Tweet. Mung Bean (Moong Dall) Soup Recipe
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From neilshealthymeals.com
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THE BEST MUNG BEAN SOUP RECIPE - LIVE EAT LEARN
Jun 15, 2020 · Beans: Rinse mung beans with cold water in a colander, picking out any bad looking beans or pebbles.Add beans to a large pot along with vegetable broth. Set heat to high and bring to a boil. Reduce heat to reach a gentle simmer, then cook the beans, uncovered, for 30 to 40 minutes.
From liveeatlearn.com
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MUNG BEAN SOUP RECIPES | SPARKRECIPES
Chicken Veg Soup with Mung Bean (South Beach style) I like to make up dishes. I made this South Beach style by keeping in mind I wanted 2 cups of veggies including 1/4 c beans and 3 oz protein lean. You can sub any bean for the Mung bean sprouts (if you want) or if you don't want bean in your soup just replace 1/4 of some other low glycemic veggie.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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10 BEST MUNG BEAN SOUP RECIPES | YUMMLY
Dec 20, 2021 · Carrot Ginger and Mung Bean Soup Neil's Healthy Meals. carrots, pepper, salt, Garam Masala, vegetable stock, ground ginger and 4 more. Split Mung Bean Soup – Mom’s Simple Mung Dal Recipe with Garlic Chili Tadka. Vegan Glutenfree Vegan Richa. oil, mustard seeds, turmeric, asafetida, garlic, water, mung dal and 2 more.
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MUNG BEAN SOUP (CROCKPOT) RECIPE - RECIPEZAZZ.COM
Jun 27, 2014 · 1/2 pound mung bean (see description) 6 cups vegetable broth. 1 yellow onion (chopped whole onion) 2 carrots (peeled, chopped) 1 teaspoon coriander seed (original recipe called for cumin seeds) 2 garlic cloves, minced. 1 tomato (chopped) 1/2 pound spinach (fresh, washed, chopped) 2 tablespoons lemon juice.
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MONGO GUISADO (MUNG BEAN SOUP) RECIPE - DETAILS, CALORIES ...
Get full Mongo Guisado (Mung Bean Soup) Recipe ingredients, how-to directions, calories and nutrition review. Rate this Mongo Guisado (Mung Bean Soup) recipe with 1/2 lb raw mung beans, 2 cups water, 2 tbsp olive oil, 1 onion, chopped, 2 cloves garlic, minced, 1/4 lb boneless pork loin, cut into 1-inch cubes, salt and ground black pepper to taste, 1/4 lb peeled and deveined prawns, 1 small ...
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MUNG BEAN SOUP - HEY NUTRITION LADY
Nov 16, 2021 · This simple Mung Bean Soup recipe is packed with bright flavours. Sweet leeks, lemon, and dill combined with protein-packed mung beans make a healthy and delicious vegan soup that's a breeze to make. This post contains affiliate links. As an Amazon associate I earn from qualifying purchases.
From heynutritionlady.com
From heynutritionlady.com
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CALORIES IN MONGGO SOUP - CALORIE, FAT, CARB, FIBER, AND ...
Calories per Ingredient. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Monggo Soup. 53 calories of Mung Beans, (0.25 cup) 7 calories of Onions, raw, (0.17 medium (2-1/2" dia)) 4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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MUNG BEAN SOUP (CROCKPOT) RECIPE - RECIPEZAZZ.COM
Jun 27, 2014 · 1/2 pound mung bean (see description) 6 cups vegetable broth. 1 yellow onion (chopped whole onion) 2 carrots (peeled, chopped) 1 teaspoon coriander seed (original recipe called for cumin seeds) 2 garlic cloves, minced. 1 tomato (chopped) 1/2 pound spinach (fresh, washed, chopped) 2 tablespoons lemon juice.
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From recipezazz.com
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MUNG BEAN SOUP (GINISANG MUNGGO) - FOXY FOLKSY
Sep 01, 2021 · Add garlic, onion, and tomatoes and saute until tender. Add fish sauce and cook for another minute. If using salt, it may be added on the last step instead. Add the pureed Monggo beans to the pot. Add 1-2 cups of water if it is too thick. When it starts to simmer, add the bitter gourd, celery and smoked fish.
From foxyfolksy.com
From foxyfolksy.com
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MUNG BEAN SOUP RECIPE - EASY MUNG BEAN SOUP WITH VEGETABLES
Mar 25, 2021 · Stir to combine and bring to a simmer over medium heat. Cook for about 15 minutes until vegetables have softened. Season with some salt and pepper. Add the mung beans to the soup, stir to combine and cook for another 10-12 minutes. The mung beans should be tender but retain a slight bite to them.
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From runningtothekitchen.com
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HEALING MUNG BEAN SOUP (MOONG SOUP) – BUTTERED VEG
Jul 29, 2020 · Cook the mung beans. Soak mung beans for 4 hours, or overnight. Drain the soaking water and rinse 3-4 times until the water runs clear. Add mung beans with 4 cups cold water and a pinch each of turmeric and salt to a pressure cooker or saucepan. Cook according to one of the following three methods:
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From butteredveg.com
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MUNG BEAN SOUP WITH BEEF (GINISANG ... - SEASIDE RECIPES
Nov 20, 2020 · How to Make the Soup. Boil the mung beans, beef, and lemongrass in water for 1 hour or until tender. Sauté onion, garlic, and tomatoes in a separate pan, and then add them to the mung beans. Add fish sauce and bouillon cube. Let it simmer for another 15-30 minutes. Season with salt and pepper.
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Apr 03, 2020 · Instructions for how to make instant pot mung bean soup: 1. First, wash and soak ¼ cup of dried seaweeds for a couple minutes. 2. Then, wash 1 cup of green mung beans and put them into instant pot. 3. After that, add 5 cups of water into pressure cooker. 4.
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Sep 02, 2021 · Gather the ingredients. In a medium-sized pot, sauté garlic in soy sauce and sesame oil over medium heat for 2 to 3 minutes. Add water and bean sprouts and bring to a boil over high heat. Reduce to low heat and simmer for 25 to 30 minutes, or until you can smell the strong odor of bean sprouts cooking.
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MUNG BEAN SOUP INSTANT POT RECIPE, HOW TO MAKE MUNG BEAN ...
May 22, 2020 · Mung bean soup instant pot recipe using whole green mung beans (green moong dal), onions and spices is delicious, nutritious and also very simple and easy to make in the instant pot. This is a very simple vegetarian mung bean soup recipe (whole green moong dal soup) without using tomatoes and even beginners can try in the instant pot. Mung bean soup is also known as monggo bean soup as mongoo ...
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MUNG BEANS SOUP RECIPE | HOW TO COOK MUNG BEANS SOUP WITH ...
This video will teach you how to cook a delicious mung beans soup with sliced pork and vegetables. This recipe is very tasty and nutritious and good for cold...
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