MILLET MUNG BEAN MAIN DISH RECIPE | ALLRECIPES
Delicious main dish featuring millet, mung beans, assorted vegetables, flavors and cheese. Yummy! My husband won a local cooking contest with a similar recipe.
Provided by JanetK
Categories Everyday Cooking Vegetarian
Total Time 1 hours 20 minutes
Prep Time 20 minutes
Cook Time 1 hours 0 minutes
Yield 12 servings
Number Of Ingredients 20
Steps:
- Bring 4 cups water and mung beans to a boil in a pot; cover, reduce heat to medium-low, and simmer until beans are tender, 45 to 60 minutes.
- Bring 5 cups water and millet to a boil in a separate pot; cover, reduce heat to medium-low, and simmer until water is absorbed and millet is tender, 10 to 20 minutes.
- Heat oil in a skillet over medium heat; cook and stir onion, green bell pepper, celery, carrot, parsley, garlic, ginger, basil, oregano, cumin, curry powder, and cayenne pepper until vegetables are slightly tender, 5 to 10 minutes. Stir tomatoes, salt, and pepper into vegetable mixture.
- Mix mung beans, millet, and Cheddar cheese into vegetable mixture; cook and stir until cheese is melted, 2 to 3 minutes.
Nutrition Facts : Calories 380.9 calories, CarbohydrateContent 55.2 g, CholesterolContent 19.8 mg, FatContent 9.9 g, FiberContent 11.1 g, ProteinContent 18.8 g, SaturatedFatContent 4.5 g, SodiumContent 536.1 mg, SugarContent 2.6 g
SPICY MIXED BEAN CHILI RECIPE - FOOD.COM
I use whatever beans I have to hand for this recipe. Cooking time does not include soaking. If you have a pressure cooker it is a lot faster to cook the beans using this though.
Total Time 1 hours 15 minutes
Prep Time 15 minutes
Cook Time 1 hours
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Soak the beans overnight.
- Boil the beans in enough water, stock cube, diced tomatoes, puree and spices together for around 1 hour on medium heat until cooked. Towards the end the sauce will thicken up, make sure it doesn't dry up though by adding some water. Add enough water to produce a thick sauce to your own preference.
- Taste before adding more salt or chili.
Nutrition Facts : Calories 148.1, FatContent 0.8, SaturatedFatContent 0.1, CholesterolContent 0, SodiumContent 108.2, CarbohydrateContent 26.1, FiberContent 8.2, SugarContent 1.5, ProteinContent 10.6
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