MUNG BEAN POWDER RECIPES RECIPES

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MILLET MUNG BEAN MAIN DISH RECIPE | ALLRECIPES



Millet Mung Bean Main Dish Recipe | Allrecipes image

Delicious main dish featuring millet, mung beans, assorted vegetables, flavors and cheese. Yummy! My husband won a local cooking contest with a similar recipe.

Provided by JanetK

Categories     Everyday Cooking    Vegetarian

Total Time 1 hours 20 minutes

Prep Time 20 minutes

Cook Time 1 hours 0 minutes

Yield 12 servings

Number Of Ingredients 20

9 cups water, divided
2 cups dried mung beans
2?½ cups millet
1 tablespoon vegetable oil
1 large onion, chopped
1 green bell pepper, chopped
1 stalk celery, chopped
1 carrot, shredded, or more to taste
? bunch chopped flat-leaf parsley
2 cloves garlic, minced
1 (1 inch) piece fresh ginger, grated
2 teaspoons dried basil, or more to taste
1 teaspoon dried oregano
1 teaspoon ground cumin
1 teaspoon curry powder
½ teaspoon cayenne pepper
2 cups chopped tomatoes
2 teaspoons salt
ground black pepper to taste
2 cups shredded sharp Cheddar cheese

Steps:

  • Bring 4 cups water and mung beans to a boil in a pot; cover, reduce heat to medium-low, and simmer until beans are tender, 45 to 60 minutes.
  • Bring 5 cups water and millet to a boil in a separate pot; cover, reduce heat to medium-low, and simmer until water is absorbed and millet is tender, 10 to 20 minutes.
  • Heat oil in a skillet over medium heat; cook and stir onion, green bell pepper, celery, carrot, parsley, garlic, ginger, basil, oregano, cumin, curry powder, and cayenne pepper until vegetables are slightly tender, 5 to 10 minutes. Stir tomatoes, salt, and pepper into vegetable mixture.
  • Mix mung beans, millet, and Cheddar cheese into vegetable mixture; cook and stir until cheese is melted, 2 to 3 minutes.

Nutrition Facts : Calories 380.9 calories, CarbohydrateContent 55.2 g, CholesterolContent 19.8 mg, FatContent 9.9 g, FiberContent 11.1 g, ProteinContent 18.8 g, SaturatedFatContent 4.5 g, SodiumContent 536.1 mg, SugarContent 2.6 g

SPICY MIXED BEAN CHILI RECIPE - FOOD.COM



Spicy Mixed Bean Chili Recipe - Food.com image

I use whatever beans I have to hand for this recipe. Cooking time does not include soaking. If you have a pressure cooker it is a lot faster to cook the beans using this though.

Total Time 1 hours 15 minutes

Prep Time 15 minutes

Cook Time 1 hours

Yield 4-6 serving(s)

Number Of Ingredients 11

1/2 cup black-eyed peas
1/2 cup mung beans
1/2 cup lentils
2 plum tomatoes
1 tablespoon tomato puree
1 vegetarian beef stock cube
1 teaspoon garam masala
1 teaspoon cumin coriander powder
1/2-1 teaspoon chili powder
salt
water

Steps:

  • Soak the beans overnight.
  • Boil the beans in enough water, stock cube, diced tomatoes, puree and spices together for around 1 hour on medium heat until cooked. Towards the end the sauce will thicken up, make sure it doesn't dry up though by adding some water. Add enough water to produce a thick sauce to your own preference.
  • Taste before adding more salt or chili.

Nutrition Facts : Calories 148.1, FatContent 0.8, SaturatedFatContent 0.1, CholesterolContent 0, SodiumContent 108.2, CarbohydrateContent 26.1, FiberContent 8.2, SugarContent 1.5, ProteinContent 10.6

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