MICROWAVE ROAST CHICKEN RECIPES
LEMON CHICKEN RECIPE - BBC GOOD FOOD
Make dinner in no time with this super-quick and easy lemon chicken recipe. Coating chicken breasts in a honey and lemon sauce gives them a delicious sticky finish
Provided by Good Food team
Categories Dinner, Main course
Total Time 50 minutes
Prep Time 10 minutes
Cook Time 40 minutes
Yield 4
Number Of Ingredients 7
Steps:
- Heat the oven to 190C/170C fan/gas 5. Arrange the chicken in a layer, skin-side up, in a shallow ovenproof dish. Put all the remaining ingredients in a bowl and warm in the microwave or a small pan for 1 min. Stir everything together and pour over the chicken.
- Roast the chicken for 30-40 mins, basting every 10 mins. The juices will gradually thicken and give the chicken a shiny coating. Leave the chicken to stand for 5 mins before serving with new potatoes and a green salad.
Nutrition Facts : Calories 250 calories, FatContent 13 grams fat, SaturatedFatContent 3 grams saturated fat, CarbohydrateContent 4 grams carbohydrates, SugarContent 3 grams sugar, ProteinContent 31 grams protein, SodiumContent 0.2 milligram of sodium
CHICKEN GUMBO RECIPE - BBC GOOD FOOD
A low-fat Creole-inspired okra and green pepper stew with cayenne, paprika, cumin and thyme
Provided by Katy Greenwood
Categories Lunch, Main course
Total Time 1 hours
Prep Time 25 minutes
Cook Time 35 minutes
Yield 4
Number Of Ingredients 17
Steps:
- Heat the oil in a large pan over a medium high heat. Add the chicken and cook in batches for about 5 mins to brown all over. Remove the chicken with a slotted spoon and set aside.
- Add the onion, green pepper and celery to the pan, put on the lid and cook for 5 mins, stirring occasionally until softened a little. Stir in the garlic, spices, thyme and bay leaf and cook for 1 min until fragrant. Return the chicken and any juices to the pan with the flour, stirring to coat everything. Pour in the tomatoes and stock, and bring to the boil, cook for 5 mins, then add the okra and half the sage. Turn down to a simmer, put on the lid and cook for 10 mins. Then season and serve, scattering the rest of the sage over.
Nutrition Facts : Calories 242 calories, FatContent 7 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 12 grams carbohydrates, SugarContent 6 grams sugar, FiberContent 4 grams fiber, ProteinContent 33 grams protein, SodiumContent 0.7 milligram of sodium
More about "microwave roast chicken recipes"
CHICKEN GUMBO RECIPE - BBC GOOD FOOD
A low-fat Creole-inspired okra and green pepper stew with cayenne, paprika, cumin and thyme
From bbcgoodfood.com
Total Time 1 hours
Category Lunch, Main course
Cuisine Cajun & Creole
Calories 242 calories per serving
From bbcgoodfood.com
Total Time 1 hours
Category Lunch, Main course
Cuisine Cajun & Creole
Calories 242 calories per serving
- Add the onion, green pepper and celery to the pan, put on the lid and cook for 5 mins, stirring occasionally until softened a little. Stir in the garlic, spices, thyme and bay leaf and cook for 1 min until fragrant. Return the chicken and any juices to the pan with the flour, stirring to coat everything. Pour in the tomatoes and stock, and bring to the boil, cook for 5 mins, then add the okra and half the sage. Turn down to a simmer, put on the lid and cook for 10 mins. Then season and serve, scattering the rest of the sage over.
See details
MICROWAVE BRUSSELS SPROUTS RECIPE: HOW TO MAKE IT
Prepare these dressed-up microwave Brussels sprouts when your conventional oven is filled with the main dish. I think you will agree the cheese topping makes these sprouts special enough to include in a holiday meal. —Gloria Warczak, Cedarburg, Wisconsin
From tasteofhome.com
Reviews 5
Total Time 20 minutes
Category Side Dishes
Cuisine Europe, German
Calories 75 calories per serving
From tasteofhome.com
Reviews 5
Total Time 20 minutes
Category Side Dishes
Cuisine Europe, German
Calories 75 calories per serving
- Place the brussels sprouts in a 1-1/2-qt. microwave-safe dish; add water. Sprinkle with celery salt and pepper. Cover and microwave on high for 6-8 minutes or until tender, stirring and rotating a quarter turn every 2 minutes. Drain. Sprinkle with cheese; microwave on high for 30-60 seconds or until cheese begins to melt. Combine cornflakes and butter; sprinkle over sprouts.
See details
CHICKEN GUMBO RECIPE - BBC GOOD FOOD
A low-fat Creole-inspired okra and green pepper stew with cayenne, paprika, cumin and thyme
From bbcgoodfood.com
Total Time 1 hours
Category Lunch, Main course
Cuisine Cajun & Creole
Calories 242 calories per serving
From bbcgoodfood.com
Total Time 1 hours
Category Lunch, Main course
Cuisine Cajun & Creole
Calories 242 calories per serving
- Add the onion, green pepper and celery to the pan, put on the lid and cook for 5 mins, stirring occasionally until softened a little. Stir in the garlic, spices, thyme and bay leaf and cook for 1 min until fragrant. Return the chicken and any juices to the pan with the flour, stirring to coat everything. Pour in the tomatoes and stock, and bring to the boil, cook for 5 mins, then add the okra and half the sage. Turn down to a simmer, put on the lid and cook for 10 mins. Then season and serve, scattering the rest of the sage over.
See details
KETO POT ROAST RECIPE - HEALTHY RECIPES BLOG
Sep 25, 2021 · What cut of beef to use? When making keto pot roast, I always use a 3 lb. chuck roast that I get at the meat counter at Whole Foods. Chuck roast is perfect for slow cooking. It's a tough …
From healthyrecipesblogs.com
From healthyrecipesblogs.com
See details
QUICK & EASY CHICKEN RECIPES WITH 5 INGREDIENTS OR LESS
Feb 14, 2022 · Sticky, tangy and spicy, these juicy 4-ingredient chicken thighs are super easy to prepare, and after a quick browning on the stovetop, they roast up in the oven 'til cooked …
From msn.com
From msn.com
See details
QUICK & EASY CHICKEN RECIPES WITH 5 INGREDIENTS OR LESS
Feb 14, 2022 · Sticky, tangy and spicy, these juicy 4-ingredient chicken thighs are super easy to prepare, and after a quick browning on the stovetop, they roast up in the oven 'til cooked …
From msn.com
From msn.com
See details
WHOLE CHICKEN RECIPES | ALLRECIPES
A whole chicken cut into pieces and baked with a simple mixture of olive oil, chicken stock, garlic, spices and cheese - topped with balsamic vinegar just before serving. The best Chicken …
From allrecipes.com
From allrecipes.com
See details
MICROWAVE BROCCOLI RECIPE - HEALTHY RECIPES BLOG
Jan 28, 2020 · How to microwave fresh broccoli. It's easy! Scroll down to the recipe card for the detailed instructions. These are the basic steps: 1. You start by placing the florets in a microwave-safe bowl and adding a little water. 2. Cover the bowl and microwave …
From healthyrecipesblogs.com
From healthyrecipesblogs.com
See details
HOW TO COOK BROWN RICE IN THE MICROWAVE • STEAMY KITCHEN ...
Oct 01, 2017 · The technique to microwave brown rice is different than cooking white rice in the microwave, as you have to take in consideration the extra layers of bran and germ to cook through. To microwave …
From steamykitchen.com
From steamykitchen.com
See details
QUICK & EASY CHICKEN RECIPES WITH 5 INGREDIENTS OR LESS
Feb 14, 2022 · Sticky, tangy and spicy, these juicy 4-ingredient chicken thighs are super easy to prepare, and after a quick browning on the stovetop, they roast up in the oven 'til cooked …
From msn.com
From msn.com
See details
