MICROWAVE BURRITO RECIPES

Steps:

• Place beans in a large microwave-safe bowl; mash lightly. Stir in the chilies, onion, peppers, oil, chili powder, garlic, oregano, cumin and salt. Cover and microwave on high for 2-3 minutes or until heated through, stirring once. , Spread about 1/4 cup bean mixture down the center of each tortilla. Top with 2 tablespoons cheese; roll up. Place seam side down in an ungreased 11x7-in. microwave-safe dish. , Cover with a damp paper towel. Microwave on high for 25-40 seconds or until heated through. Serve with salsa and sour cream.

Steps:

• Pierce the soft flour tortillas package and warm it in the microwave for 35-45 seconds.
• Using the back of a spoon, spread a thin layer of the refried beans over each tortilla, almost to the edge. The refried beans help to hold the ingredients and tortillas together.
• Add cooked rice, again spreading with the back of a spoon, leaving a gap of about 3cm from the edge of the tortilla.
• On top of the rice, add sliced avocado forming a rectangular shaped “column”. Fresh ingredients like lettuce, red cabbage, or tomato work great, too.
• Use a fork to shred the leftover chicken into bite-sized chunks and layer on top of the column of avocado.
• Alternatively, to prepare uncooked chicken, place oil in large frying pan over a medium heat, add the chicken and cook until the meat is golden in colour no longer be pink inside.
• Spoon a dollop of salsa on top of the chicken and sprinkle grated cheese on top of the salsa.
• Now it’s time to roll the burrito – watch our video below to find out how!
• Serve with crisps, tortilla chips, or even French fries.
• For a more authentic style, wrap the burrito in foil – perfect for packed lunches or on the go.