MEXICAN WRAP RECIPES RECIPES

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MEXICAN BREAKFAST WRAPS RECIPE - BETTYCROCKER.COM



Mexican Breakfast Wraps Recipe - BettyCrocker.com image

Have breakfast ready in just 20 minutes! Filled with scrambled eggs, cheese and tomato, these tasty wraps make a great Mexican breakfast or brunch.

Provided by Betty Crocker Kitchens

Total Time 20 minutes

Prep Time 20 minutes

Yield 4

Number Of Ingredients 9

1 large green bell pepper, chopped (1 cup)
1 large onion, chopped (1 cup)
1 3/4 cups fat-free egg product (from two 8-oz cartons)
1/3 cup fat-free (skim) milk
1/8 teaspoon pepper
4 fat-free flour tortillas (8 to10 inch)
1/2 cup shredded fat-free Cheddar cheese (2 oz)
1/4 cup chopped tomato
1/4 cup chopped fresh cilantro

Steps:

  • Spray 10-inch skillet with cooking spray; heat over medium heat. Add bell pepper and onions; cover and cook 4 to 6 minutes, stirring occasionally, until tender.
  • In medium bowl, mix egg product, milk and pepper until well blended. Spray vegetables and skillet with cooking spray. Pour egg product mixture over vegetables; cook until set, occasionally stirring gently.
  • Meanwhile, heat tortillas as directed on package.
  • To serve, place warm tortillas on individual plates. Spoon scrambled egg mixture down center of each tortilla. Top each with cheese, tomato and cilantro. Roll up tortillas.

Nutrition Facts : Calories 200 , CarbohydrateContent 29 g, CholesterolContent 0 mg, FatContent 0 , FiberContent 5 g, ProteinContent 20 g, SaturatedFatContent 0 g, ServingSize 1 Serving, SodiumContent 670 mg, SugarContent 6 g, TransFatContent 0 g

MEXICAN TORTILLA WRAPS RECIPE | EAT SMARTER USA



Mexican Tortilla Wraps recipe | Eat Smarter USA image

The Mexican Tortilla Wraps recipe out of our category Chicken! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!

Total Time 40 minutes

Yield 4

Number Of Ingredients 16

2 tablespoons Oil
4 skinless, boneless Chicken breasts (cut into strips)
0.5 tablespoon paprika
3 teaspoons hot Chili powder
1 onion (sliced)
1 red Bell pepper (sliced)
1 yellow Bell pepper (sliced)
14 ounces canned tomatoes
4 Flour tortillas
3 mild chile peppers (finely chopped)
1 tablespoon finely chopped cilantro
salt (to taste)
1 onion (finely chopped)
0.5 Lime (juice)
3 ripe Avocados
shredded White cabbage

Steps:

  • Heat the oil in a large frying pan and quickly brown the chicken strips. Add the paprika and chilli powder and cook for 1 minute. Remove from the pan.
  • Add the onion and peppers to the pan and cook until softened. Add the tomatoes and chicken to the pan, cover and simmer for 15 minutes.
  • For the guacamole: pound the chillies, coriander, salt and onion to a fine paste in a pestle and mortar or blender. Add the lime juice to make a loose smooth mixture.
  • Put the avocado flesh into a bowl and mash until smooth. Add the pounded mixture and stir well.
  • Divide the chicken mixture and guacamole between the tortillas and fold over to enclose the filling. Garnish with white cabbage.

Nutrition Facts : Calories 548.44 kcal, FatContent 29.02 g, SaturatedFatContent 5 g, ProteinContent 34.49 g, CarbohydrateContent 42.77 g, SugarContent 0 g, CholesterolContent 73.1 mg

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