MEXICAN RICE SALAD RECIPES
MEXICAN RICE SALAD RECIPE: HOW TO MAKE IT
Ruth Bianchi from Apple Valley, Minnesota notes, “The recipe for this delicious, colorful salad has been in my family for years. My mother used to bring it to many different functions, and I’m carrying on her tradition.”
Provided by Taste of Home
Categories Lunch
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 12 servings.
Number Of Ingredients 16
Steps:
- In a large saucepan, bring water and rice to a boil. Reduce heat; cover and simmer for 15 minutes. Remove from the heat. Let stand for 5 minutes or until rice is tender. Rinse rice with cold water and drain. Place in a large bowl. , In a small skillet, saute the green pepper, onion and carrot in oil until crisp-tender. Add garlic; cook 1 minute longer. Add to rice. Stir in the corn, beans, tomatoes, peanuts and cilantro. , In a small bowl, combine the oil, lemon juice, cayenne and cumin. Pour over rice mixture; stir to coat. Cover and refrigerate until serving.
Nutrition Facts : Calories 297 calories, FatContent 20g fat (3g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 124mg sodium, CarbohydrateContent 26g carbohydrate (3g sugars, FiberContent 4g fiber), ProteinContent 7g protein.
MEXICAN BEAN AND RICE SALAD | ALLRECIPES
Quick, fresh and tasty. I love the ingredients of this recipe.
Provided by TaraV1976
Categories Salad Grains Rice Salad Recipes
Total Time 1 hours 20 minutes
Prep Time 20 minutes
Yield 10 servings
Number Of Ingredients 12
Steps:
- In a large salad bowl, combine the brown rice, kidney beans, black beans, corn, onion, green pepper, jalapeno peppers, lime zest and juice, cilantro, garlic, and cumin. Lightly toss all ingredients to mix well, and sprinkle with salt to taste.
- Refrigerate salad for 1 hour, toss again, and serve.
Nutrition Facts : Calories 162.4 calories, CarbohydrateContent 33 g, FatContent 1.1 g, FiberContent 7.7 g, ProteinContent 7.2 g, SaturatedFatContent 0.2 g, SodiumContent 398.7 mg, SugarContent 2.1 g
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Total Time 35 minutes
Category Lunch, Main course
Cuisine Mexican
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From bbcgoodfood.com
Total Time 35 minutes
Category Lunch, Main course
Cuisine Mexican
Calories 326 calories per serving
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I got this recipe from my mother-in-law, who got it from a colleague. She knows how much I like light bean and corn salads, so she made it with me in mind, for a bridal shower we were throwing. She thought I would love it, and I did! :) I've got a couple other bean & corn salad recipes I enjoy, but this one is a bit different because of the rice and salsa. Good for you and tastes good, too. Prep time is mostly due to the time it takes to cook the rice.
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Calories 237.3 per serving
From food.com
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Calories 237.3 per serving
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