MEXICAN CHICKEN TORTILLA WRAPS RECIPES

Name: Mexican Tortilla Wraps
Total time: 40 min
Yield: 4
Cuisine: American, Mexican, Latin America, Central America
Ingredients: 2 tablespoons Oil; 4 skinless, boneless Chicken breasts (cut into strips); 0.5 tablespoon paprika; 3 teaspoons hot Chili powder; 1 onion (sliced); 1 red Bell pepper (sliced); 1 yellow Bell pepper (sliced); 14 ounces canned tomatoes; 4 Flour tortillas; 3 mild chile peppers (finely chopped); 1 tablespoon finely chopped cilantro; salt (to taste); 1 onion (finely chopped); 0.5 Lime (juice); 3 ripe Avocados; shredded White cabbage

MEXICAN TORTILLA WRAPS RECIPE | EAT SMARTER USA

Mexican Tortilla Wraps recipe | Eat Smarter USA image

The Mexican Tortilla Wraps recipe out of our category Chicken! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!

Total Time 40 minutes

Yield 4

Number Of Ingredients 16

Ingredients

2 tablespoons Oil
4 skinless, boneless Chicken breasts (cut into strips)
0.5 tablespoon paprika
3 teaspoons hot Chili powder
1 onion (sliced)
1 red Bell pepper (sliced)
1 yellow Bell pepper (sliced)
14 ounces canned tomatoes
4 Flour tortillas
3 mild chile peppers (finely chopped)
1 tablespoon finely chopped cilantro
salt (to taste)
1 onion (finely chopped)
0.5 Lime (juice)
3 ripe Avocados
shredded White cabbage

Steps:

Heat the oil in a large frying pan and quickly brown the chicken strips. Add the paprika and chilli powder and cook for 1 minute. Remove from the pan.
Add the onion and peppers to the pan and cook until softened. Add the tomatoes and chicken to the pan, cover and simmer for 15 minutes.
For the guacamole: pound the chillies, coriander, salt and onion to a fine paste in a pestle and mortar or blender. Add the lime juice to make a loose smooth mixture.
Put the avocado flesh into a bowl and mash until smooth. Add the pounded mixture and stir well.
Divide the chicken mixture and guacamole between the tortillas and fold over to enclose the filling. Garnish with white cabbage.

Nutrition Facts : Calories 548.44 kcal, FatContent 29.02 g, SaturatedFatContent 5 g, ProteinContent 34.49 g, CarbohydrateContent 42.77 g, SugarContent 0 g, CholesterolContent 73.1 mg

MEXICAN CHICKEN WRAPS RECIPE | MYRECIPES

Mexican Chicken Wraps Recipe | MyRecipes image

This fresh blend of tangy guacamole, chicken, and cilantro—all wrapped up in a tortilla—is ideal for a light dinner or quick lunch.

Provided by Jennifer Cofield

Total Time 18 minutes

Prep Time 18 minutes

Yield 4 servings (serving size: 1 wrap and 2 tablespoons salsa)

Number Of Ingredients 13

Ingredients

? cup coarsely mashed avocado
¼ cup fat-free sour cream
1 tablespoon fresh lime juice
¼ teaspoon ground cumin
¼ teaspoon chili powder
4 (6-inch) low-fat flour tortillas (such as Mission 96% fat-free Heart Healthy)
2 cups shredded cooked chicken breast
½ cup very thinly vertically sliced onion
½ cup very thinly sliced red bell pepper
½ cup fresh cilantro leaves
¼ cup (1 ounce) preshredded reduced-fat Mexican blend cheese
12 grape tomatoes, halved
½ cup salsa

Steps:

Combine first 5 ingredients in a small bowl. Spread avocado mixture evenly over each tortilla. Spoon chicken and next 5 ingredients evenly down center of each tortilla. Roll up, and cut in half diagonally. Secure with wooden picks, if necessary. Serve immediately with salsa, or chill.

Nutrition Facts : Calories 312 calories, CarbohydrateContent 27.1 g, CholesterolContent 66 mg, FatContent 10.1 g, FiberContent 3.6 g, ProteinContent 28.3 g, SaturatedFatContent 3.1 g, SodiumContent 547 mg

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