MEATLESS STEW RECIPE RECIPES

Steps:

• In large sauté pan, heat olive oil over medium heat. Add onions and garlic and sauté until softened, about 5 minutes. Remove to crockpot.
• To crock pot add vegetable broth and nutritional yeast; stir to dissolve nutritional yeast. Add apple juice and apple cider vinegar to the crock pot.
• Add remaining ingredients except peas and green onions to crock pot. Stir well; cover and set on low.
• Cook on low 6 to 8 hours.
• Add the peas the last hour of cooking time.
• Remove bay leaf and ladle into bowls.
• Sprinkle generously with chopped green onions or chopped parsley.

Steps:

• Mix water and "beef" soup flavoring in a large pot over high heat. Add carrots, celery, potatoes, onion, peas, and corn. Add summer savory, parsley, and black pepper and mix together well. Taste and adjust seasonings as needed.
• Mix cornstarch and water together in a small bowl. Add to the pot and mix to combine. Bring to a boil, about 5 minutes. Reduce to a simmer and cook, covered, at least 1 hour.
• Meanwhile, heat olive oil in a skillet over medium-high heat. Add seitan pieces and cook until browned, 4 to 5 minutes per side.
• Pour stew into bowls and add a few pieces of seitan to each.