MEAL PREP CHICKEN AND RICE RECIPES
CILANTRO LIME CHICKEN & VEGGIE RICE MEAL PREP RECIPE BY TASTY
Here's what you need: oil, boneless, skinless chicken breast, salt, pepper, lime, fresh cilantro, red bell pepper, red onion, garlic, riced cauliflower, corn, chili powder, black beans, lime
Provided by Crystal Hatch
Yield 4 servings
Number Of Ingredients 14
Steps:
- Heat preferred cooking oil in a large skillet over medium-high heat. Add chicken, season with salt and pepper, and cook until cooked through and no longer pink.
- Add lime juice and cilantro. Stir to combine. Remove chicken from pan, place on a plate, and set aside.
- Add a little more oil to pan if needed, then add red onion, bell pepper, and garlic. Stir to combine. Allow to cook until onion begins to turn transparent, stirring occasionally.
- Add riced cauliflower, corn, and chili powder. Cook until cauliflower is soft and remove from heat.
- Distribute black beans, chicken, and cauliflower mixture evenly between 4 containers. Top with a wedge of lime.
- This meal prep can be refrigerated for up to 4 days.
- Enjoy!
Nutrition Facts : Calories 417 calories, CarbohydrateContent 35 grams, FatContent 12 grams, FiberContent 10 grams, ProteinContent 44 grams, SugarContent 6 grams
WORLD'S TASTIEST MEAL PREP CHICKEN AND RICE & BROCCOLI
Hello there fit foodie! Were you looking for a delicious chicken and rice meal prep recipe for healthy eatings? Look no further. This chicken based rice meal prep recipe is everything you could dream of for easy meal prep, packed with protein, veggies, and flavor. Read on below for tips and tricks to make this recipe a success in your kitchen. Try our meal prep chicken and rice. While not low carb, this rice and chicken meal prep recipe makes sure you get energy from the healthy brown rice, with healthy protein from the boneless skinless chicken breast to build your muscles, and broccoli for some much needed vegetables for your daily dose of vitamins and minerals. Don't be afraid to toss the chicken and the rice into the instant pot. Pressure and slow cookers can cook rice and chicken in a fraction of the time it would take on the stove. Make sure you keep it at medium high heat, and cook the chicken all the way through. Make this recipe a vegan one by changing out the chicken for tempeh or tofu. Add some cilantro lime if you want to switch the flavor up a bit. Since this recipe freezes and reheats well, you can portion out the meals and place them into the freezer for some easy grab and go lunch, or for the nights where you might to too tired from the gym to cook. This way you will have your meals done for the rest of the week. If you enjoyed this chicken and rice meal prep recipe, please send me a message or drop me a comment below. I would love to hear how my recipes have changed your ideas of what healthy food could be. To me, nothing is more important than making it easy for you to reach your weight loss and fitness goals while also eating tasty and filling food. Be happy and healthy!
Total Time
Prep Time
Nutrition Facts : ServingSize , Calories 548 calories, FatContent 18g, CarbohydrateContent 49g, CholesterolContent , FiberContent 4g, ProteinContent 45g, SaturatedFatContent , SodiumContent -, SugarContent 2g, TransFatContent
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CILANTRO LIME CHICKEN & VEGGIE RICE MEAL PREP RECIPE BY TASTY
Here's what you need: oil, boneless, skinless chicken breast, salt, pepper, lime, fresh cilantro, red bell pepper, red onion, garlic, riced cauliflower, corn, chili powder, black beans, lime
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Reviews 96
Cuisine Fusion
Calories 417 calories per serving
From tasty.co
Reviews 96
Cuisine Fusion
Calories 417 calories per serving
- Enjoy!
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