MAYO LESS TUNA SALAD RECIPES

Name: Tuna Pasta Salad
Prep time: 10 min
Total time: 10 min
Yield: 2
Cuisine: American
Ingredients: 5 oz canned albacore tuna (drained); 1 tbsp capers (drained); 1 tbsp extra virgin olive oil; 1 tbsp red wine vinegar; 2 cups arugula; 1 cup cooked whole wheat pasta (from 2 oz dry (or GF pasta)); fresh black pepper; 1/2 oz fresh shaved Parmesan

MAYO-LESS TUNA PASTA SALAD - SKINNYTASTE

Mayo-less Tuna Pasta Salad - Skinnytaste image

This Mayo-less Tuna Pasta Salad is the answer if you’re not a fan of mayonnaise and love a cold tuna pasta salad for lunch on a hot summer day.

Provided by Gina

Categories Lunch

Total Time 10 minutes

Prep Time 10 minutes

Yield 2

Number Of Ingredients 8

Ingredients

5 oz canned albacore tuna (drained)
1 tbsp capers (drained)
1 tbsp extra virgin olive oil
1 tbsp red wine vinegar
2 cups arugula
1 cup cooked whole wheat pasta (from 2 oz dry (or GF pasta))
fresh black pepper
1/2 oz fresh shaved Parmesan

Steps:

In a large bowl toss tuna with capers, oil, vinegar, arugula, pasta and pepper.
Divide on two plates and top with shaved Parmesan.

Nutrition Facts : ServingSize 1 /2 of recipe, Calories 271.5 kcal, CarbohydrateContent 23 g, ProteinContent 24.5 g, FatContent 10.5 g, SaturatedFatContent 12 g, CholesterolContent 37 mg, SodiumContent 463 mg, FiberContent 3.5 g, SugarContent 1.5 g

EASY TUNA SALAD WITHOUT MAYONNAISE - ALLRECIPES

Easy Tuna Salad without Mayonnaise - Allrecipes image

This no-mayo tuna salad goes great with pita chips or whatever kind of cracker you like. A perfect snack packed with protein and vegetables. Easy to make and absolutely delicious.

Provided by Katie Pitre

Categories Salad Seafood Salad Recipes Tuna Salad Recipes

Total Time 15 minutes

Prep Time 15 minutes

Yield 4 servings

Number Of Ingredients 6

Ingredients

2 (5 ounce) cans tuna in water, drained
2 tablespoons olive oil
2 tablespoons lemon juice
1 (15 ounce) can white beans, rinsed and drained
18 each cherry tomatoes, diced
4 stalk (blank)s scallions, diced, or more to taste

Steps:

Combine tuna, oil, and lemon juice in a large bowl. Add beans, cherry tomatoes, and scallions. Mix well and serve.

Nutrition Facts : Calories 276.5 calories, CarbohydrateContent 27.8 g, CholesterolContent 18.9 mg, FatContent 7.9 g, FiberContent 6.4 g, ProteinContent 24.7 g, SaturatedFatContent 1.2 g, SodiumContent 46.3 mg, SugarContent 0.8 g

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