MATAR PANEER RECIPE | ALLRECIPES
This dish is my children's favorite Indian food. It tastes good with rice or chapatis. I always buy paneer packets and keep them handy in my freezer for emergencies!
Provided by SavitaJ
Categories World Cuisine Asian Indian
Total Time 35 minutes
Prep Time 10 minutes
Cook Time 25 minutes
Yield 4 servings
Number Of Ingredients 14
Steps:
- Bring a pot of water to a boil; add peas and cook for 10 minutes. Drain.
- Heat oil in a skillet over medium heat; add tomatoes, onions, ginger, garlic, coriander, cumin, and turmeric. Cook and stir mixture until heated through and fragrant, 2 to 3 minutes. Add curd to tomato mixture and simmer for 2 to 3 minutes; stir in red chile powder.
- Mix chile powder into tomato mixture. Add peas, paneer, and salt; cover the skillet and simmer until heated through, about 5 minutes. Garnish matar paneer with cilantro leaves.
Nutrition Facts : Calories 262.7 calories, CarbohydrateContent 26.2 g, CholesterolContent 12.8 mg, FatContent 11.6 g, FiberContent 6.2 g, ProteinContent 15.6 g, SaturatedFatContent 3.6 g, SodiumContent 440.8 mg, SugarContent 11.3 g
MATAR PANEER RECIPE | BBC GOOD FOOD
Serve this classic veggie Indian dish with cheese and peas in a spicy tomato sauce as an easy midweek meal. It takes just 25 minutes to make
Provided by Miriam Nice
Categories Dinner, Main course, Supper
Total Time 25 minutes
Prep Time 15 minutes
Cook Time 10 minutes
Yield 2
Number Of Ingredients 12
Steps:
- Heat the oil in a frying pan over high heat until it’s shimmering hot. Add the paneer, then turn the heat down a little. Fry until it starts to brown at the edges, then turn it over and brown on each side – the paneer will brown faster than you think, so don’t walk away. Remove the paneer from the pan and drain on kitchen paper.
- Put the ginger, cumin, turmeric, ground coriander and chilli in the pan, and fry everything for 1 min. Add the tomatoes, mashing them with the back of a spoon and simmer everything for 5 mins until the sauce smells fragrant. Add a splash of water if it’s too thick. Season well. Add the peas and simmer for a further 2 mins, then stir in the paneer and sprinkle over the garam masala. Divide between two bowls, top with coriander leaves and serve with naan bread, roti or rice.
Nutrition Facts : Calories 544 calories, FatContent 35 grams fat, SaturatedFatContent 18 grams saturated fat, CarbohydrateContent 18 grams carbohydrates, SugarContent 14 grams sugar, FiberContent 8 grams fiber, ProteinContent 35 grams protein, SodiumContent 0.1 milligram of sodium
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