MASON JAR STEEL CUT OATS RECIPES

Name: Instant Pot Steel Cut Oats
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 8
Cuisine: American
Ingredients: 2 cups steel cut oats (gluten-free, if necessary); 6 cups water; 2 cinnamon sticks; 4 medium ripe bananas; 2 cups fresh or frozen blueberries; 1 cup milk of your choice (nut, soy or skim); 8 teaspoons pure maple syrup or honey; ground cinnamon (for topping)

INSTANT POT STEEL CUT OATS - SKINNYTASTE

Instant Pot Steel Cut Oats - Skinnytaste image

A warm and heart healthy breakfast, making Steel Cut Oats in the Instant Pot is so much faster than making them on the stove!

Provided by Gina

Categories Breakfast Brunch

Total Time 25 minutes

Prep Time 5 minutes

Cook Time 20 minutes

Yield 8

Number Of Ingredients 8

Ingredients

2 cups steel cut oats (gluten-free, if necessary)
6 cups water
2 cinnamon sticks
4 medium ripe bananas
2 cups fresh or frozen blueberries
1 cup milk of your choice (nut, soy or skim)
8 teaspoons pure maple syrup or honey
ground cinnamon (for topping)

Steps:

Combine the steel cut oats and water in the bowl of your pressure cooker and stir.
Add the cinnamon sticks, cover and cook 6 minutes on high pressure.
Allow the pressure to naturally release.
Remove the cinnamon sticks and discard and stir in blueberries.
To serve, pour 1 cup of oats in each bowl, and top each with 2 tablespoons milk, 1/2 sliced banana, drizzle with 1 teaspoon honey or maple syrup and finish with a pinch of cinnamon.
Leftovers can be refrigerated in glass or plastic containers. To reheat, microwave for 2 to 3 minutes, until warm then add toppings.

Nutrition Facts : ServingSize 1 scant cup plus toppings, Calories 235 kcal, CarbohydrateContent 50.5 g, ProteinContent 7 g, FatContent 3 g, SaturatedFatContent 0.5 g, SodiumContent 26 mg, FiberContent 6.5 g, SugarContent 15 g

OVERNIGHT OATS IN A JAR – NO COOKING! - SKINNYTASTE

Overnight Oats in a Jar – No Cooking! - Skinnytaste image

Overnight oats in a mason jar (no cooking required)! A hearty healthy breakfast packed with fiber, vitamins, and nutrients.

Provided by Gina

Categories Breakfast Brunch

Total Time 485 minutes

Prep Time 5 minutes

Yield 1

Number Of Ingredients 8

Ingredients

1/4 cup quick oats (I prefer organic)
1/2 cup unsweetened Almond Breeze Original Almond Milk (or skim, soy)
1/4 medium banana (sliced (freeze the rest for smoothies!))
1/2 tbsp chia seeds
1/2 cup blueberries
4-5 drops NuNaturals liquid vanilla stevia (or your favorite sweetener)
pinch cinnamon
1 tbsp chopped pecans (or any nut)

Steps:

Place all the ingredient in a jar, shake, cover and refrigerate overnight.
The next morning, add your favorite crunchy toppings such as nuts, granola, etc and enjoy!

Nutrition Facts : ServingSize 1 jar, Calories 236 kcal, CarbohydrateContent 34.5 g, ProteinContent 6 g, FatContent 10 g, SaturatedFatContent 0.5 g, SodiumContent 95 mg, FiberContent 8.5 g, SugarContent 11.5 g

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