MASH POTATO PIE RECIPES

Name: Veggie shepherd's pie with sweet potato mash
Cook time: 1 h
Total time: 1 h 10 min
Yield: 4
Cuisine: British
Ingredients: 1 tbsp olive oil; 1 large onion, halved and sliced; 2 large carrots (500g/1lb 2oz in total), cut into sugar-cube size pieces; 2 tbsp thyme chopped; 200ml red wine; 400g can chopped tomatoes; 2 vegetable stock cubes; 410g can green lentils; 950g sweet potatoes, peeled and cut into chunks; 25g butter; 85g vegetarian mature cheddar, grated

VEGGIE SHEPHERD'S PIE WITH SWEET POTATO MASH RECIPE | BBC ...

Veggie shepherd's pie with sweet potato mash recipe | BBC ... image

The secret to this shepherd's pie filling is to choose big carrots so they don’t lose their texture when cooked

Provided by Sara Buenfeld

Categories Dinner, Lunch, Main course, Supper

Total Time 1 hours 10 minutes

Cook Time 1 hours

Yield 4

Number Of Ingredients 11

Ingredients

1 tbsp olive oil
1 large onion, halved and sliced
2 large carrots (500g/1lb 2oz in total), cut into sugar-cube size pieces
2 tbsp thyme chopped
200ml red wine
400g can chopped tomatoes
2 vegetable stock cubes
410g can green lentils
950g sweet potatoes, peeled and cut into chunks
25g butter
85g vegetarian mature cheddar, grated

Steps:

Heat 1 tbsp olive oil in a frying pan, then fry 1 halved and sliced large onion until golden.
Add 2 large carrots, cut into sugar-cube size pieces and most of the 2 tbsp chopped thyme, reserving a sprinkling for later.
Pour in 200ml red wine, 150ml water and a 400g chopped tomatoes, then crumble in 2 vegetable stock cubes and simmer for 10 mins.
Tip in a 410g can green lentils, including the juice, then cover and simmer for another 10 mins until the carrots still have a bit of bite and the lentils are pulpy.
Meanwhile, boil 950g sweet potatoes, cut into chunks, for 15 mins until tender, drain well, then mash with 25g butter and season to taste.
Pile the lentil mixture into a pie dish, spoon the mash on top, then sprinkle over 85g grated vegetarian mature cheddar and the remaining thyme. The pie can now be covered and chilled for 2 days, or frozen for up to a month.
Heat oven to 190C/170C fan/gas 5. Cook for 20 mins if cooking straightaway, or for 40 mins from chilled, until golden and hot all the way through. Serve with broccoli.

Nutrition Facts : Calories 540 calories, FatContent 16 grams fat, SaturatedFatContent 8 grams saturated fat, CarbohydrateContent 66 grams carbohydrates, SugarContent 33 grams sugar, FiberContent 16 grams fiber, ProteinContent 16 grams protein, SodiumContent 2.39 milligram of sodium

SWEET POTATO MASH RECIPES | BBC GOOD FOOD

Sweet potato mash recipes | BBC Good Food image

Serve a side of mashed sweet potato alone, mixed in with other vegetables and spices or as a topping on classics such as shepherd's pie. We've got plenty of ideas for this versatile root veg.

Provided by Good Food team

Number Of Ingredients 1

Ingredients

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