MARINATED TOFU AND VEGETABLE SKEWERS RECIPES

Name: Sesame and Honey Marinated Tofu Skewers
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4 serving(s)
Ingredients: 1/4 cup (60 ml) honey; 1/4 cup (60 ml) soy sauce; 2 tbsp (30 ml) toasted sesame oil; 2 tbsp (30 ml) rice vinegar; 1 tsp (5 ml) sambal oelek; 3/4 lb (350 g) firm tofu, cut into 24 approximately 1-inch (2.5 cm) cubes; 24 small white mushrooms; 2 yellow bell peppers, seeded and each cut into 12 cubes; 1 green zucchini, cut into 24 half-rounds; 1 green onion, thinly sliced; 1 tbsp chopped cilantro; 8 small (or 4 long) wooden skewers, soaked in water for 30 minutes, or metal skewers; Pepper

SESAME AND HONEY MARINATED TOFU SKEWERS | RICARDO

Sesame and Honey Marinated Tofu Skewers | RICARDO image

Provided by Ricardocuisine

Total Time 30 minutes

Prep Time 20 minutes

Cook Time 10 minutes

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

1/4 cup (60 ml) honey
1/4 cup (60 ml) soy sauce
2 tbsp (30 ml) toasted sesame oil
2 tbsp (30 ml) rice vinegar
1 tsp (5 ml) sambal oelek
3/4 lb (350 g) firm tofu, cut into 24 approximately 1-inch (2.5 cm) cubes
24 small white mushrooms
2 yellow bell peppers, seeded and each cut into 12 cubes
1 green zucchini, cut into 24 half-rounds
1 green onion, thinly sliced
1 tbsp chopped cilantro
8 small (or 4 long) wooden skewers, soaked in water for 30 minutes, or metal skewers
Pepper

Steps:

Marinade
Skewers

Nutrition Facts : Calories 310 calories

MARINATED TOFU AND VEGGIE SKEWERS RECIPE | EAT SMARTER USA

Marinated Tofu and Veggie Skewers recipe | Eat Smarter USA image

The Marinated Tofu and Veggie Skewers recipe out of our category Poultry! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!

Total Time 3 hours 33 minutes

Yield 4

Number Of Ingredients 13

Ingredients

16 ounces extra firm Tofu (well pressed)
0.5 cup gluten-free tamari
0.25 cup Rice wine vinegar
1 tablespoon fresh ginger (peeled and finely chopped)
1 tablespoon toasted sesame oil (to taste)
1 clove garlic (peeled and finely chopped)
2 small zucchini (rinsed; trimmed and sliced into rounds)
1 red Bell pepper (rinsed; seeded and cut into bite sized pieces)
1 orange Bell pepper (rinsed; seeded and cut into bite sized pieces)
1 yellow Bell pepper (rinsed; seeded and cut into bite sized pieces)
2 onions (peeled and cut into wedges)
8 Skewer
Oil (to brush grill grate)

Steps:

Cut well pressed tofu into 1 1/2-inch cubes, and place in a shallow dish.
In a small bowl, combine tamari, rice wine vinegar, ginger, sesame oil and garlic. Pour mixture over the tofu and stir to thoroughly coat. Refrigerate and marinate at least 3 hours, or overnight.
Prepare grill for direct grilling and preheat to medium-high heat.
Remove tofu from the marinade and drain well, reserving marinade. Toss prepared vegetables in the reserved marinade. Thread the tofu and vegetables onto the skewers. Brush kebabs with any remaining marinade.
Brush grill grate with oil. Grill kebabs for 3 to 4 minutes on each side, or until tofu is golden brown and vegetables are tender.

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