MARINATED SWEET POTATO SALAD RECIPE: HOW TO MAKE IT
My dad has been growing sweet potatoes for more than two decades. My brother and I have been partners in the operation for the last several years. This recipe, from our mom and our wives, is a terrific way to serve our favorite vegetable. —Tim Jack Edmondson, Vardaman, Mississippi
Provided by Taste of Home
Categories Lunch
Total Time 40 minutes
Prep Time 40 minutes
Cook Time 0 minutes
Yield 12 servings.
Number Of Ingredients 12
Steps:
- Place sweet potatoes in a large saucepan or Dutch oven; cover with water. Bring to a boil. Reduce heat; cover and cook for 20-23 minutes or just until tender. Drain; cool slightly and peel. , Meanwhile, in a jar with a tight-fitting lid, combine the next 9 ingredients; shake well. , Cut potatoes in half lengthwise. In a large bowl, slice potato halves into 1/4-in. slices. Add the onion and green pepper. Shake dressing; drizzle over potato mixture and gently toss to coat. Cover and refrigerate for at least 3 hours. Discard bay leaves.
Nutrition Facts : Calories 222 calories, FatContent 9g fat (1g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 112mg sodium, CarbohydrateContent 33g carbohydrate (15g sugars, FiberContent 4g fiber), ProteinContent 2g protein. Diabetic Exchanges 2 starch
ROOT BEER-MARINATED PORK TENDERLOIN WITH SWEET POTATOES ...
Root beer and vinegar help to tenderize the pork in this delicious main dish recipe.
Provided by Diabetic Living Magazine
Categories Diabetic Pork Recipes
Total Time 8 hours 50 minutes
Number Of Ingredients 9
Steps:
- In a medium bowl combine root beer, vinegar, soy sauce and crushed pepper, if desired. Place the pork in a resealable plastic bag set in a shallow dish. Pour half of the root beer mixture over the pork. Seal bag and turn to coat. Refrigerate 8 hours or overnight, turning occasionally. Refrigerate remaining root beer mixture until needed.
- Preheat oven to 425 degrees F. Place the potatoes on a foil-lined baking sheet, drizzle with the oil and toss to coat well. Arrange potatoes in a single layer, pushing potatoes to the sides slightly to make room for the pork tenderloin.
- Remove the pork from the marinade, discarding marinade. Pat pork dry with paper towels. Lightly coat a very large nonstick skillet with cooking spray. Cook pork over medium-high heat 3 minutes, turn and cook 3 minutes or until sides are browned. Place pork in center of potatoes on prepared baking sheet. Bake 20 minutes or until sweet potatoes are tender and pork is slightly pink in center (155 degrees F), stirring sweet potatoes once halfway through roasting time.
- Meanwhile, add the remaining root beer mixture to the skillet and bring to a boil over medium-high heat, stirring to release any browned bits. Boil 2 to 3 minutes or until reduced to about 2 tablespoons liquid, stirring frequently. Pour into a small bowl and set aside.
- Place the pork on a cutting board and let stand 5 minutes before slicing. Sprinkle the salt evenly over the potatoes and toss to combine. Cover with foil to keep warm while pork stands. To serve, drizzle the sauce evenly over the pork slices.
Nutrition Facts : Calories 249.2 calories, CarbohydrateContent 20.8 g, CholesterolContent 73.7 mg, FatContent 5.9 g, FiberContent 2.4 g, ProteinContent 26.3 g, SaturatedFatContent 1.1 g, SodiumContent 589.1 mg, SugarContent 7.5 g
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