MARINADE FOR GRILLED FISH RECIPE - FOOD.COM
This is the only way I prepare salmon. It is wonderful. The marinade can be frozen, too. Cooking time includes marinade step.
Total Time 45 minutes
Prep Time 5 minutes
Cook Time 40 minutes
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Whisk ingredients in a bowl to make marinade.
- Marinate fish for 30 minutes.
- Grill fish according to your grill's instructions until fish flakes easily with a fork.
- Baste with marinade during cooking.
- Use 1 1/4 pounds of either salmon, orange roughy, swordfish, or halibut.
Nutrition Facts : Calories 97.8, FatContent 6.8, SaturatedFatContent 0.9, CholesterolContent 0, SodiumContent 2059.5, CarbohydrateContent 6, FiberContent 0.3, SugarContent 4, ProteinContent 3.9
GRILLED FISH WITH GARLIC MARINADE RECIPE | EATINGWELL
This aromatic marinade can be paired with fish, poultry, or meat. It's easy to make in a blender.
Provided by Diabetic Living Magazine
Categories Healthy Tuna Steak Recipes
Total Time 2 hours 25 minutes
Number Of Ingredients 12
Steps:
- Thaw fish, if frozen. Rinse fish; pat dry. Place fish in a shallow dish. Set aside. For marinade, in a blender or food processor combine the garlic, onion, sweet pepper, wine, oil, ketchup, paprika, salt, and black pepper. Cover and blend or process until finely chopped; stir in the cilantro.
- Transfer half of the marinade to a small bowl; cover and chill until ready to serve. Spoon remaining marinade over fish; turn fish to coat. Cover and marinate in the refrigerator for 2 to 4 hours, turning fish occasionally.
- Drain fish, discarding marinade. Grill fish on the greased rack of an uncovered grill directly over medium coals for 8 to 12 minutes or until fish flakes easily with a fork, gently turning once halfway through grilling time. If desired, serve fish over arugula. Top with reserved pepper mixture.
Nutrition Facts : Calories 256.3 calories, CarbohydrateContent 4.9 g, CholesterolContent 75.8 mg, FatContent 6.7 g, FiberContent 0.9 g, ProteinContent 40.5 g, SaturatedFatContent 1.1 g, SodiumContent 320.8 mg, SugarContent 2.2 g
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GRILLED FISH WITH BRAZILIAN GARLIC MARINADE
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Calories 65 calories per serving
- "1) Rinse the fish steaks under cold running water, then drain and blot dry with paper towels. Place in a nonreactive baking dish just large enough to hold them flat in a single layer and set asside while you prepare the marinade. 2) Combine the garlic, onion, bell pepper, oil, wine, ketchup, paprika, salt, and black pepper in a blender and process to a smooth puree. Add the cilantro and pulse just to mix. Marinate fish for 1 to 1 1/2 hours. 3) Preheat the grill to high. 4) When ready to cook, oil the grill grate. Remove the fish steaks from the marinade and arrange, facing the same direction, on the hot grate. If using tuna, grill until cooked to taste, 3 to 4 minutes per side for medium rare, turning over carefully with a long spatula. For and attractive crosshatch of grill marks, rotate the steaks 90 after the first 2 minutes on each side. 5) Transfer the steaks to serving plates or a platter and serve immediately. Note: When cooking Swordfish or Salmon, cook the steaks until opaque in the center when pierced with a knife, 4 to 6 minutes per side."
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Total Time 30 minutes
Cut the fish fillets into 1cm pieces. Combine fish in a bowl with the lemon juice, pressing down on fish slightly to submerge it, if necessary. Cover the bowl then refrigerate for about 6 hours or until the fish is opaque and tender - the acid in the lemon juice "cooks" the fish and causes it to change colour and texture.
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