MANGOES FACTS RECIPES

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SYRUP MANGO RECIPE BY FOUZIAH PAILWAN



Syrup Mango recipe by Fouziah Pailwan image

Syrup Mango

Provided by Fouziah Pailwan

Total Time 60 minutes

Prep Time 15 minutes

Cook Time 60 minutes

Number Of Ingredients 6

1kg sliced mangoes
Sprinkle 2 tablespoon rough salt. Set aside.
2 cups brown sugar
1 cup water
1 tablespoon golden syrup
1 tablespoon chilli powder (optional)

Steps:

  • Boil syrup till thick Add in mangoes Boil 15 mins. Syrup should be thick n not runny Set side to cool

SOUTH SEAS MANGO HALIBUT RECIPE: HOW TO MAKE IT



South Seas Mango Halibut Recipe: How to Make It image

This mango halibut recipe is marinated in aromatic spices, then stir-fried and combined with coconut milk and fresh mango. It'll transform a weeknight meal into a tropical delight! —Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Dinner

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 6 servings.

Number Of Ingredients 14

2 teaspoons ground coriander
2 teaspoons curry powder
1 teaspoon chili powder
1/2 teaspoon ground allspice
1/4 teaspoon salt
1/8 teaspoon pepper
2 pounds halibut fillets, cut into 1-inch pieces
2 large sweet red peppers, cut into 1-inch pieces
1 medium onion, cut into small wedges
5 tablespoons canola oil, divided
1 can (13.66 ounces) light coconut milk
3 tablespoons tomato paste
2 medium mangoes, peeled and chopped
1 package (10 ounces) fresh spinach, torn

Steps:

  • In a bowl or shallow dish, combine the first 6 ingredients. Add the halibut and turn to coat. Cover and refrigerate for 30 minutes. In a large cast-iron or other heavy skillet, stir-fry red peppers and onion in 1 tablespoon oil until tender, 5 minutes. Remove from pan; set aside. Add 2 tablespoons oil to pan; add halibut. Cook and stir until fish just begins to flake easily with fork, 5-8 minutes. Stir in the milk, tomato paste, mangoes and reserved pepper mixture. Cook over medium heat for 5 minutes. , Meanwhile, in a Dutch oven, cook and stir spinach in remaining oil until wilted, 2 minutes. Serve fish over spinach.

Nutrition Facts : Calories 404 calories, FatContent 19g fat (5g saturated fat), CholesterolContent 74mg cholesterol, SodiumContent 285mg sodium, CarbohydrateContent 27g carbohydrate (20g sugars, FiberContent 5g fiber), ProteinContent 31g protein.

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Cream of Mango Soup. Rating: 4.58 stars. 60. A refreshing cool and creamy soup made with mango. You may add blueberries or sliced strawberries as a garnish when in season. Fat free sour cream may be substituted for the half-and-half cream. By SUZISULZER. Air Fryer Butterflied Shrimp with Pineapple and Mango Salsa.
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