MARINADE FOR SWAI FISH RECIPES
SEASONED SWAI FISH FILLET RECIPE | ALLRECIPES
I typically do not like fish. However, I love this one! It is light-tasting, and, in my opinion, does not have that 'fishy taste.' I serve this fish with English peas or green beans and wild rice or rice pilaf.
Provided by Allie
Categories Seafood Fish Swai Recipes
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Spray a shallow pan or baking sheet with cooking spray.
- Place fish fillets into the prepared pan.
- Heat margarine in a saucepan over medium heat. Mix white wine, lemon juice, cilantro, garlic, salt, and black pepper into the melted margarine; simmer sauce for 2 minutes. Generously spoon sauce over fish fillets. Sprinkle fillets with paprika.
- Bake in the preheated oven until fish flakes easily with a fork, 10 to 12 minutes.
Nutrition Facts : Calories 198.5 calories, CarbohydrateContent 1.7 g, CholesterolContent 55.8 mg, FatContent 12.5 g, FiberContent 0.4 g, ProteinContent 16.6 g, SaturatedFatContent 2.5 g, SodiumContent 714.9 mg, SugarContent 0.4 g
EASY GARLIC SWAI FISH RECIPE | ALLRECIPES
Low-fat, low-calorie, easy, and delish! Swai is also known as basa and is less expensive. It has a very mild flavor and is as close to chicken as fish can get - not fishy at all!
Provided by LaDonna Lonberger Sanders
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 1 serving
Number Of Ingredients 4
Steps:
- Spray a nonstick skillet with cooking spray; heat over medium-high heat. Cook and stir garlic in hot skillet until lightly browned and fragrant, about 1 minute. Move garlic to one side of skillet.
- Place swai fish into the skillet and season with Greek seasoning. Spoon garlic onto top of fish. Cook until edges of fish are white and bottom is browned, about 5 minutes. Flip fish and cook until fish flakes easily with a fork, about 5 minutes more.
Nutrition Facts : Calories 158.4 calories, CarbohydrateContent 1.1 g, CholesterolContent 53.4 mg, FatContent 8.7 g, FiberContent 0.1 g, ProteinContent 17.9 g, SaturatedFatContent 2 g, SodiumContent 127.6 mg
More about "marinade for swai fish recipes"
GRILLED SWAI RECIPE - FOOD.COM
This recipe came from sparkrecipes, however I added butter. Turned our very good. Highly recommended!
From food.com
Reviews 5.0
Total Time 2 hours 27 minutes
Calories 201.7 per serving
From food.com
Reviews 5.0
Total Time 2 hours 27 minutes
Calories 201.7 per serving
- Use large pan, cover with aluminum foil. Fold up sides to form a rim; pour marinade over the catfish. Grill in pan for 20-25 min, flipping at halfway through. Once cooked then transfer to grill for a 1 minute on each side. Take off grill and enjoy!
See details
LEMON HERB MARINADE RECIPE - BETTYCROCKER.COM
This easy Lemon Herb Marinade can be whipped up in 10 minutes. Zesty herbs and simple ingredients work together to elevate chicken, fish or pork. Feel free to switch up the herbs you use in this Lemon Herb Marinade. For example, for a lemon-rosemary marinade, consider substituting parsley for the basil and rosemary for the thyme. A good rule of thumb when mixing up marinades is, for fish, chicken and pork, light herbal notes tend to work well. This lemon and herb marinade is not to be missed.
From bettycrocker.com
Reviews 4.5
Total Time 10 minutes
Calories 70 per serving
From bettycrocker.com
Reviews 4.5
Total Time 10 minutes
Calories 70 per serving
- Remove meat from marinade; discard marinade. Cook meat as desired.
See details
SUSAN MALLERY COOKS: MARINATED SWAI (WHITE FISH) AND ...
Jul 15, 2010 · Marinated Swai (White Fish) and Grilled Avocados. I have a shameful secret, and I’m about to confess it publicly: I bought frozen fish. It’s entirely possible this wouldn’t be shameful where you live, but I live in Seattle where frozen fish is sacrilege. But in my defense, I’m a word girl, so when I saw an unfamiliar word on a package ...
From susanmallery.blogspot.com
From susanmallery.blogspot.com
See details
GRILLED SWAI RECIPE - (4.1/5)
Pour over fish and marinate in refrigerator for 2 hours. Preheat grill or broiler. Transfer fish to large sheet of heavy aluminum foil. Fold up sides to form a rim; pour marinade over the fish. Grill or broil in foil for about 5 minutes flip broil for another 5 minutes or until fish …
From keyingredient.com
From keyingredient.com
See details
LEMON BUTTER SWAI FISH (PAN FRIED FISH RECIPE!) - RASA ...
Jun 23, 2020 · Pan fry the Swai fish fillet, about 1-2 minutes on each side. Turn the fish over gently and pan fry the other side until both sides are light brown with slightly crispy edges. Dish out on a plate. In a sauce pan, heat the melted butter, then add the white wine and lemon juice. Add a pinch of salt. As soon as the sauce bubbles, turn off the heat.
From rasamalaysia.com
From rasamalaysia.com
See details
GARLIC BUTTER SWAI FISH RECIPE [VIDEO] - SWEET AND SAVORY ...
Jun 11, 2021 · Swai Fish is cooked in a lemon butter garlic sauce with fresh ginger and capers. It makes an excellent quick dinner entree as it only takes under 30 minutes from start to finish.It is highly versatile and quite affordable as well! This is a budget-friendly recipe that is perfect for a light and quick dinner.
From sweetandsavorymeals.com
From sweetandsavorymeals.com
See details
SAVORY CILANTRO SWAI FISH | LEAN AND GREEN RECIPES
Nov 21, 2021 · In a blender or food processor, combine half of the cilantro, lemon or lime juice, hot red pepper sauce, cumin, salt, and water; puree until smooth. Transfer the marinade to large resealable plastic bag. Add the swai fish to the marinade. Seal the bag, squeeze out the air, turn to coat swai fish. Refrigerate for 1 hour, turning bag occasionally.
From leanandgreenrecipes.net
From leanandgreenrecipes.net
See details
GARLIC BUTTER SWAI FISH RECIPE [VIDEO] - SWEET AND SAVORY ...
Dec 11, 2021 · Swai Fish is cooked in a lemon butter garlic sauce with fresh ginger and capers. It makes an excellent quick dinner entree as it only takes under 30 minutes from start to finish.It is highly versatile and quite affordable as well! This is a budget-friendly recipe that is perfect for a light and quick dinner.
From sweetandsavorymeals.com
From sweetandsavorymeals.com
See details
HOW TO COOK SWAI WHITE FISH ON THE GRILL | OUR EVERYDAY LIFE
Marinate your swai fillets for about 30 minutes before cooking them. Although this step isn’t required, it is a good way to give the mild fish extra flavor. The marinade can be as simple as a mixture of lemon juice, olive oil, salt and pepper, or you can make it more complex by adding fresh herbs or other seasonings.
From oureverydaylife.com
From oureverydaylife.com
See details
SWAI FISH RECIPES | HAPPY HEALTHY FOOD & PLAY IT AGAIN SPORTS
Jun 03, 2020 · Swai Fish Recipes are available here for you in high variety, each offer something different and easy to made. Swai fish is an excellent choice for those looking for a healthy and low-budget option.
From endzonescore.com
From endzonescore.com
See details
GRILLED SWAI THE MYSTERIOUS FISH - TEXAS BUTTER®
Apr 07, 2017 · Heat grill pan to medium high. Rub olive oil, salt, and Cottonmouth all over you fish fillets. Lightly spray pan or grill and lay in the fish. Using a grill pan I could only cook 1 at a time so that’s why I say do this part 2nd. The fillets were thick so I did 4 minute flip, 4 minute flip, and final 3 minutes.
From texasbutter.com
From texasbutter.com
See details
SWAI RECIPES | SPARKRECIPES
Swai with Vegetable Trio. This is a low fat easy meal, using no fats. The secret is using microwave steam bags available from Ziplock. You can substitute mix with 1 1/4 Cup broccoli florets, 10 snow peas and 1/4 cup matchstick carrots. Good to serve with brown rice.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
See details
ASIAN GLAZED SWAI FISH | TASTY KITCHEN: A HAPPY RECIPE ...
For the glaze: In a small bowl mix together the honey, soy sauce, sesame oil, Sriracha, rice vinegar, and pepper. For the fish: Heat remaining 2/3 of the oil in a large frying pan over medium heat. Slice your fish fillets in half (if needed) and place in the oil in a single layer. Cook for 2-3 minutes on each side and then remove from heat.
From tastykitchen.com
From tastykitchen.com
See details
TRADER JOE'S MARINATED WHITE FISH VERA CRUZ - BECOMEBETTY.COM
Oct 11, 2017 · The pros: Trader Joe's Marinated White Fish Vera Cruz is an easy dinner that is reasonable in calorie count and easy on the palate. The cons: Swai isn't terribly flavorful. The verdict: I got my first introduction to Swai at Trader Joe's. Now, if you've never had Swai or heard of it, then this blogger only writes about seafood and can give you a great overview of what is more commonly known as ...
From becomebetty.com
From becomebetty.com
See details
CITRUS MARINADE FOR FISH RECIPES
Fillet fish to remove all bones and leave the skin attached. Place fillets in a sealable bag. 2. In a small bowl, whisk together soy sauce, brown sugar or maple syrup, lime juice, garlic, ginger, sesame oil, and Siracha. Pour marinade over fish fillets and refrigerate for 30 to 60 minutes.
From tfrecipes.com
From tfrecipes.com
See details
BASA SWAI WITH LEMON PEPPER (RECIPE) - RICH'S FOR THE HOME
Mar 10, 2008 · Just try another recipe more suited to the fish itself. For example, Swai is excellent when marinated overnight in buttermilk. Then, coating (either crumb or batter) and frying is okay. The buttermilk removes the silty flavor the meat retains, and yet allows the light and flaky texture of the fish to shine.
From richshome.typepad.com
From richshome.typepad.com
See details
WHAT IS SWAI FISH TASTE LIKE? - BROKEN BARREL
Dec 19, 2021 · By Angelina Leonard / December 19, 2021 December 19, 2021 / Fish Recipes. Swai is a white-flesh fish (typically available in fillet form) with a sweet mild, taste and light flaky texture that can be broiled, grilled, or coating with bread crumbs and fried, according to experts.
From brokenbarrelwoodlands.com
From brokenbarrelwoodlands.com
See details
TERIYAKI FISH FILLETS RECIPE - COOKSRECIPES.COM
Add fish; marinate at room temperature for 15 minutes. Drain fish, reserving marinade. Melt butter in a large skillet; add fish; sauté quickly over medium-high heat, no more than 30 seconds on each side. Add reserved marinade. Cover pan; reduce heat. Gently simmer 3 to 5 minutes or until fish tests done. Arrange cooked fish on a platter.
From cooksrecipes.com
From cooksrecipes.com
See details
GRILLED SWAI TACOS WITH SLAW | CATERINA COOKS
Jun 23, 2013 · Marinade fillets of swai for about an hour. Pre-heat grill, and make sure to spray with cooking oil so that the fish does not stick to the grates. Once preheated, grill fillets for 3-4 minutes on each side until fish is white. Grill tortillas for about 30 seconds on each side. Plate tacos, add fish and slaw to tortillas.
From caterinacooks.wordpress.com
From caterinacooks.wordpress.com
See details
