MANGO VEGETABLE RECIPES

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MANGO RECIPES | BBC GOOD FOOD



Mango recipes | BBC Good Food image

Make use of tropical fruit with our top mango recipes, from simple smoothies, to spicy curries and stunning summer tarts

Provided by Good Food team

Number Of Ingredients 1

SPICY MANGO PORK AND VEGETABLE STIR FRY | READY SET EAT



Spicy Mango Pork and Vegetable Stir Fry | Ready Set Eat image

Create this spicy pork and vegetable stir fry recipe made with marinated cubes of lean pork loin, crisp Birds Eye® SteamFresh Broccoli, Cauliflower and Carrots, a spicy mango stir fry sauce and served over tender Birds Eye® Brown Rice

Provided by ReadySetEat

Total Time 50 minutes

Prep Time 20 minutes

Yield 4

Number Of Ingredients 12

1/2 cup frozen unsweetened mango chunks, thawed to room temperature
1-1/2 tablespoons La Choy® Lite Soy Sauce
1 tablespoon gochujang
1/3 cup vegetable broth
2 teaspoons firmly packed light brown sugar
1/2 teaspoon salt
1 pound lean boneless pork loin, cut into 1-inch cubes
1 tablespoon vegetable oil
2 teaspoons finely chopped garlic
1 teaspoon grated fresh ginger
1 bag (10.8 oz) Birds Eye® Steamfresh® Broccoli, Cauliflower and Carrots
1 package (12.7 oz each) frozen cooked brown rice

Steps:

  • In a food processor or blender combine thawed mango chunks, soy sauce, gochujang, vegetable broth, brown sugar and salt until smooth. Divide in half. In a large resealable plastic bag, add pork and half the sauce (about 1/4 cup); toss to coat. Marinate 30 minutes.
  • Heat oil in large nonstick skillet on medium high heat. Add garlic and ginger; cook until fragrant, about 1 minute. Using a slotted spoon, remove pork cubes from marinade and allow any excess to drip back in bag; add pork to skillet. Discard marinade.
  • Cook pork 3 to 5 minutes, stirring frequently. Add frozen vegetables and remaining sauce and cook until vegetables are crisp-tender and cooked thoroughly, and pork is cooked through, about 5 to 7 minutes. Remove from heat.
  • Cook brown rice according to package directions. Divide rice evenly into bowls, and top each bowl with stir fry mixture. Serve.

Nutrition Facts : @id https//www.readyseteat.com/complete-nutrition-info, Calories 355

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RECIPE DETAILS | PUBLIX SUPER MARKETS
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