STICKY MANGO PRAWNS | SEAFOOD RECIPES | JAMIE OLIVER RECIPES
Total Time 20 minutes
Yield 2
Number Of Ingredients 5
Steps:
- Quickly pull the legs and tails off the prawns and peel off the shells, leaving the heads on for bonus flavour.
- Run the tip of your knife down their backs and pull out the vein. Put a large non-stick frying pan on a medium heat.
- Peel and very finely slice the garlic, fry with 1 tablespoon of olive oil until crisp, then scoop out and put aside, leaving the garlicky oil behind.
- Stir the curry powder into the oil, then add the prawns. Fry for 4 minutes, or until the prawns are cooked through, tossing regularly.
- Stir in the mango chutney for 30 seconds, taste, season to perfection with sea salt and black pepper, then dish up.
- Scatter over the crispy garlic, finely grate over half the lime zest and serve with lime wedges, for squeezing over.
Nutrition Facts : Calories 168 calories, FatContent 7.3 g fat, SaturatedFatContent 1.1 g saturated fat, ProteinContent 15.8 g protein, CarbohydrateContent 10.4 g carbohydrate, SugarContent 7.4 g sugar, SodiumContent 0.9 g salt, FiberContent 0.9 g fibre
MANGO PINEAPPLE SALSA RECIPE: HOW TO MAKE IT
This fruit salsa served with tortilla chips is great for summer barbecues. It can also be served alongside fish and chicken entrees. —Mary Gloede, Lakewood, Wisconsin
Provided by Taste of Home
Categories Appetizers
Total Time 10 minutes
Prep Time 10 minutes
Cook Time 0 minutes
Yield 2-2/3 cups.
Number Of Ingredients 10
Steps:
- In a large bowl, combine the first nine ingredients. Cover and refrigerate for 1 hour or until chilled. Serve with tortilla chips.
Nutrition Facts : Calories 25 calories, FatContent 0 fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 2mg sodium, CarbohydrateContent 6g carbohydrate (5g sugars, FiberContent 1g fiber), ProteinContent 0 protein.
More about "mango beer recipes recipes"
STICKY MANGO PRAWNS | SEAFOOD RECIPES | JAMIE OLIVER RECIPES
From jamieoliver.com
Total Time 20 minutes
Cuisine https://schema.org/GlutenFreeDiet, https://schema.org/LowLactoseDiet
Calories 168 calories per serving
Total Time 20 minutes
Cuisine https://schema.org/GlutenFreeDiet, https://schema.org/LowLactoseDiet
Calories 168 calories per serving
- Quickly pull the legs and tails off the prawns and peel off the shells, leaving the heads on for bonus flavour.
- Run the tip of your knife down their backs and pull out the vein. Put a large non-stick frying pan on a medium heat.
- Peel and very finely slice the garlic, fry with 1 tablespoon of olive oil until crisp, then scoop out and put aside, leaving the garlicky oil behind.
- Stir the curry powder into the oil, then add the prawns. Fry for 4 minutes, or until the prawns are cooked through, tossing regularly.
- Stir in the mango chutney for 30 seconds, taste, season to perfection with sea salt and black pepper, then dish up.
- Scatter over the crispy garlic, finely grate over half the lime zest and serve with lime wedges, for squeezing over.
See details
MANGO PINEAPPLE SALSA RECIPE: HOW TO MAKE IT
This fruit salsa served with tortilla chips is great for summer barbecues. It can also be served alongside fish and chicken entrees. —Mary Gloede, Lakewood, Wisconsin
From tasteofhome.com
Reviews 5
Total Time 10 minutes
Category Appetizers
Cuisine North America, Mexican
Calories 25 calories per serving
From tasteofhome.com
Reviews 5
Total Time 10 minutes
Category Appetizers
Cuisine North America, Mexican
Calories 25 calories per serving
- In a large bowl, combine the first nine ingredients. Cover and refrigerate for 1 hour or until chilled. Serve with tortilla chips.
See details
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