GRANOLA CUPS TASTY RECIPES

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PUMPKIN SEED GRANOLA WITH MILLET AND OATS - FORKS OVER KNIVES



Pumpkin Seed Granola with Millet and Oats - Forks Over Knives image

Whole grain millet and pumpkin seeds add textural interest to this tasty homemade granola. Dried dates and raisins lend natural sweetness. From plants-rule.com

Provided by FORKSOVERKNIVES.COM

Total Time 1 hours 10 minutes

Prep Time 15 minutes

Number Of Ingredients 11

½ cup pitted whole dates
2 tablespoons ground flaxseeds
2 cups thick-cut or regular rolled oats
½ cup sliced almonds
¼ cup dry millet
1 tablespoon sesame seeds
1 tablespoon ground cinnamon
1 teaspoon ground ginger
¼ teaspoon sea salt
½ cup raw pumpkin seeds (pepitas)
½ cup raisins

Steps:

  • Preheat oven to 325°F. In a small bowl combine the dates and ¾ cup warm water. Let stand at least 5 minutes or until softened.
  • In another small bowl combine the flaxseeds and 6 tablespoons warm water. Let stand 5 minutes.
  • In a large bowl combine the next seven ingredients (through salt). Place dates with liquid in a blender. Cover and blend until smooth. Stir pureed dates and flaxseeds with liquid into oat mixture. Spread in a 15x10-inch baking pan.
  • Bake 45 minutes or until golden, stirring every 15 to 20 minutes and adding pumpkin seeds halfway through baking. Cool in pan on a wire rack 10 minutes. Stir in raisins. Store, uncovered, at room temperature up to 10 days or freeze, covered, up to 2 months.

PUMPKIN SEED GRANOLA WITH MILLET AND OATS - FORKS OVER KNIVES



Pumpkin Seed Granola with Millet and Oats - Forks Over Knives image

Whole grain millet and pumpkin seeds add textural interest to this tasty homemade granola. Dried dates and raisins lend natural sweetness. From plants-rule.com

Provided by FORKSOVERKNIVES.COM

Total Time 1 hours 10 minutes

Prep Time 15 minutes

Number Of Ingredients 11

½ cup pitted whole dates
2 tablespoons ground flaxseeds
2 cups thick-cut or regular rolled oats
½ cup sliced almonds
¼ cup dry millet
1 tablespoon sesame seeds
1 tablespoon ground cinnamon
1 teaspoon ground ginger
¼ teaspoon sea salt
½ cup raw pumpkin seeds (pepitas)
½ cup raisins

Steps:

  • Preheat oven to 325°F. In a small bowl combine the dates and ¾ cup warm water. Let stand at least 5 minutes or until softened.
  • In another small bowl combine the flaxseeds and 6 tablespoons warm water. Let stand 5 minutes.
  • In a large bowl combine the next seven ingredients (through salt). Place dates with liquid in a blender. Cover and blend until smooth. Stir pureed dates and flaxseeds with liquid into oat mixture. Spread in a 15x10-inch baking pan.
  • Bake 45 minutes or until golden, stirring every 15 to 20 minutes and adding pumpkin seeds halfway through baking. Cool in pan on a wire rack 10 minutes. Stir in raisins. Store, uncovered, at room temperature up to 10 days or freeze, covered, up to 2 months.

BEST MAPLE OLIVE OIL GRANOLA RECIPE - FOOD52
2021-08-10 · Spread the mixture in an even layer on a rimmed baking sheet. Bake, stirring every 10 to 15 minutes, for about 45 minutes total, until the granola is toasted. Remove the granola from the oven; season with salt to taste. Let cool completely before serving. Do Ahead: The granola can be made 1 month ahead. Transfer to an airtight container and ...
From food52.com
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CHEWY CHOCOLATE CHIP GRANOLA BARS - ONCE UPON A CHEF
1-3/4 cups crispy rice cereal, such as Rice Krispies ; 1/2 cup sliced almonds; 1/4 cup flax meal or wheat germ; 1/3 cup mini chocolate chips (or to taste) Instructions. Line a 9 x 13-inch baking pan with aluminum foil. Spray the foil lightly with nonstick cooking spray. In a large pot, combine the butter, brown sugar and honey. Bring the mixture to a boil over medium-high heat, stirring ...
From onceuponachef.com
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GRANOLA - QUAKER OATS COMPANY
Try our delicious Granola as part of your meal or have it as a snack. Quaker Oats offers great flavors to choose from.
From quakeroats.com
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FRUIT RECIPES - JAMIE OLIVER
Fruit recipes (264). Fruit recipes are so flexible – you can mix and match your fruit crumble or fruit tart recipe to use what you have in the fridge, or why not try Jamie’s sweet fruit cake, sorbets, banana bread or fruity summer pudding recipes.
From jamieoliver.com
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HEALTHY GRANOLA RECIPE - COOKIE AND KATE
2018-12-11 · After spending over $13.00 for a bag of granola recently, I knew I had to find a recipe for homemade, tasty granola. Yours is so incredibly easy and so good. My variation was using pistachios and pine nuts along with raisins and cranberries. Maple syrup was the sweetener and along with the vanilla I added a few drops of salted caramel flavoring ...
From cookieandkate.com
See details


EASY VEGAN GRANOLA RECIPE (9 INGREDIENTS ... - FROM MY BOWL
2019-01-09 · 2 cups (160 g) rolled oats (not instant), gluten-free if necessary; 1/2 cup (32 g) pumpkin seeds; 1/2 cup (54 g) slivered almonds; 1/2 cup (58 g) walnuts, chopped; 1/2 cup (~50 g) unsweetened coconut flakes (not shredded, it will burn) 1/3 cup (40 g) dried fruit or chocolate chips of choice (Optional) Instructions. Prep: First, preheat the oven to 325F. Add the maple syrup, nut/seed butter ...
From frommybowl.com
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SIGN-IN - LIVESTRONG.COM
LIVESTRONG offers trusted health information and health news on diseases, symptoms, drugs, treatments and more. Get healthy with LIVESTRONG's articles and videos on diet, nutrition, fitness, weight loss and other health concerns. LIVESTRONG's active community can help you stay healthy and live a balanced daily lifestyle. Visit LIVESTRONG as your one-stop resource for all your health needs.
From livestrong.com
See details


KETO RECIPES ARCHIVES - OUR PALEO LIFE
Enjoy delicious Keto recipes. All of the recipes on this page are Keto approved and tested. You’ll find low net carbohydrate quantities, loads of flavorful ingredients and the right macro balance of fat and protein. These Keto Meals will make you full and keep you on track with your health goals. This Keto recipe corner is brought to you by cardnl (online Keto bakery & grocery). If you’re ...
From ourpaleolife.com
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61 CLEVER JUICE PULP RECIPES: THE ULTIMATE GUIDE TO USE UP ...
Transform it into a hearty green soup by boiling about a 2 cups of juice pulp with 1.5 cups of vegetable broth. Add in olive oil, salt and pepper, garlic and chives. Simmer for around 20 minutes and serve.
From justjuice.org
See details


BEST MAPLE OLIVE OIL GRANOLA RECIPE - FOOD52
2021-08-10 · Spread the mixture in an even layer on a rimmed baking sheet. Bake, stirring every 10 to 15 minutes, for about 45 minutes total, until the granola is toasted. Remove the granola from the oven; season with salt to taste. Let cool completely before serving. Do Ahead: The granola can be made 1 month ahead. Transfer to an airtight container and ...
From food52.com
See details


CHEWY CHOCOLATE CHIP GRANOLA BARS - ONCE UPON A CHEF
1-3/4 cups crispy rice cereal, such as Rice Krispies ; 1/2 cup sliced almonds; 1/4 cup flax meal or wheat germ; 1/3 cup mini chocolate chips (or to taste) Instructions. Line a 9 x 13-inch baking pan with aluminum foil. Spray the foil lightly with nonstick cooking spray. In a large pot, combine the butter, brown sugar and honey. Bring the mixture to a boil over medium-high heat, stirring ...
From onceuponachef.com
See details


GRANOLA - QUAKER OATS COMPANY
Try our delicious Granola as part of your meal or have it as a snack. Quaker Oats offers great flavors to choose from.
From quakeroats.com
See details


FRUIT RECIPES - JAMIE OLIVER
Fruit recipes (264). Fruit recipes are so flexible – you can mix and match your fruit crumble or fruit tart recipe to use what you have in the fridge, or why not try Jamie’s sweet fruit cake, sorbets, banana bread or fruity summer pudding recipes.
From jamieoliver.com
See details


HEALTHY GRANOLA RECIPE - COOKIE AND KATE
2018-12-11 · After spending over $13.00 for a bag of granola recently, I knew I had to find a recipe for homemade, tasty granola. Yours is so incredibly easy and so good. My variation was using pistachios and pine nuts along with raisins and cranberries. Maple syrup was the sweetener and along with the vanilla I added a few drops of salted caramel flavoring ...
From cookieandkate.com
See details


EASY VEGAN GRANOLA RECIPE (9 INGREDIENTS ... - FROM MY BOWL
2019-01-09 · 2 cups (160 g) rolled oats (not instant), gluten-free if necessary; 1/2 cup (32 g) pumpkin seeds; 1/2 cup (54 g) slivered almonds; 1/2 cup (58 g) walnuts, chopped; 1/2 cup (~50 g) unsweetened coconut flakes (not shredded, it will burn) 1/3 cup (40 g) dried fruit or chocolate chips of choice (Optional) Instructions. Prep: First, preheat the oven to 325F. Add the maple syrup, nut/seed butter ...
From frommybowl.com
See details


SIGN-IN - LIVESTRONG.COM
LIVESTRONG offers trusted health information and health news on diseases, symptoms, drugs, treatments and more. Get healthy with LIVESTRONG's articles and videos on diet, nutrition, fitness, weight loss and other health concerns. LIVESTRONG's active community can help you stay healthy and live a balanced daily lifestyle. Visit LIVESTRONG as your one-stop resource for all your health needs.
From livestrong.com
See details


KETO RECIPES ARCHIVES - OUR PALEO LIFE
Enjoy delicious Keto recipes. All of the recipes on this page are Keto approved and tested. You’ll find low net carbohydrate quantities, loads of flavorful ingredients and the right macro balance of fat and protein. These Keto Meals will make you full and keep you on track with your health goals. This Keto recipe corner is brought to you by cardnl (online Keto bakery & grocery). If you’re ...
From ourpaleolife.com
See details


61 CLEVER JUICE PULP RECIPES: THE ULTIMATE GUIDE TO USE UP ...
Transform it into a hearty green soup by boiling about a 2 cups of juice pulp with 1.5 cups of vegetable broth. Add in olive oil, salt and pepper, garlic and chives. Simmer for around 20 minutes and serve.
From justjuice.org
See details


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