MANGO APPLE RECIPES
CARROT, MANGO AND APPLE PUREE RECIPE | TYLER FLORENCE ...
Provided by Tyler Florence
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 1 1/2 cups
Steps:
- Peel 3 carrots. Cut 1 mango into chunks. Halve and core 2 Granny Smith or Rome apples. Arrange the fruits and vegetables on a parchment paper-lined baking sheet and roast in a 350 degrees F oven until tender, 20 to 25 minutes. Puree in a food processor until smooth. Let cool, then refrigerate in an airtight container for up to 3 days or freeze for up to 1 month.
Nutrition Facts : Calories 97 calorie, FatContent 0 grams, SaturatedFatContent 0 grams, CholesterolContent 0 milligrams, SodiumContent 33 milligrams, CarbohydrateContent 25 grams, FiberContent 4 grams, ProteinContent 1 grams, SugarContent 19 grams
SKINNY APPLE-MANGO CRISP RECIPE - BETTYCROCKER.COM
94% less sat fat • 70% less sodium than the original recipe. Sweet mango adds a splash of color and a tropical twist to this fall favorite. And with a few simple changes, we cut calories by 25 percent and fat by more than half.
Provided by Betty Crocker Kitchens
Total Time 1 hours 40 minutes
Prep Time 25 minutes
Yield 16
Number Of Ingredients 14
Steps:
- Preheat oven to 375°F. Coat a 3-quart rectangular baking dish with nonstick cooking spray.
- In a medium bowl, stir together the 1/2 cup flour, the oats, wheat germ, brown sugar, and cinnamon. Stir in the oil; set aside.
- Core the apples; chop apples and place in a very large bowl. Sprinkle apples with the lime juice; stir to coat. Stir in the 1/4 cup flour. Fold in the mangoes.
- Place the apple-mango mixture in the prepared baking dish. Evenly sprinkle the flour-oat mixture over fruit. Bake, uncovered, for 30 minutes. Sprinkle with pecans; bake for 10 to 15 minutes more or until the apples are tender. Cool slightly. Serve warm. Top individual servings with whipped topping.
Nutrition Facts : Calories 210 , CarbohydrateContent 37 g, CholesterolContent 0 mg, FatContent 1 , FiberContent 4 g, ProteinContent 3 g, SaturatedFatContent 1/2 g, ServingSize 1 Serving, SodiumContent 15 mg, SugarContent 18 g, TransFatContent 0 g
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From cnz.to
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