MAKING CHICKEN TENDERS FROM CHICKEN BREASTS RECIPES

Name: Air Fryer Chicken Tenders
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 4
Cuisine: American
Ingredients: 12 chicken tenders ((1 1/4 lbs)); 2 large eggs (beaten); 1 teaspoon kosher salt; black pepper (to taste); 1/2 cup seasoned breadcrumbs*; 1/2 cup seasoned panko*; olive oil spray; lemon wedges (for serving)

CRISPY GOLDEN AIR FRYER CHICKEN TENDERS - SKINNYTASTE

Crispy Golden Air Fryer Chicken Tenders - Skinnytaste image

These crispy Air Fryer Chicken Tenders are golden and juicy, so easy to make and perfect for weeknight cooking!

Provided by Gina

Categories Brunch Dinner Lunch

Total Time 35 minutes

Prep Time 5 minutes

Cook Time 30 minutes

Yield 4

Number Of Ingredients 8

Ingredients

12 chicken tenders ((1 1/4 lbs))
2 large eggs (beaten)
1 teaspoon kosher salt
black pepper (to taste)
1/2 cup seasoned breadcrumbs*
1/2 cup seasoned panko*
olive oil spray
lemon wedges (for serving)

Steps:

Season chicken with salt and pepper.
Place egg in a shallow bowl. In a second shallow bowl, combine the bread crumbs and panko.
Dip chicken in the egg, then into the breadcrumb mixture and shake off excess and place on a large dish or cutting board. Spray both sides of the chicken generously with oil.
Preheat air fryer to 400F.
In batches, cook the chicken 5 to 6 minutes on each side, until the chicken is cooked through and crispy and golden on the outside. Serve with lemon wedges.

Nutrition Facts : ServingSize 3 tenders, Calories 291 kcal, CarbohydrateContent 16.5 g, ProteinContent 38.5 g, FatContent 7 g, SaturatedFatContent 2 g, CholesterolContent 197 mg, SodiumContent 653 mg, FiberContent 1 g, SugarContent 1.5 g

BAKED KETO CHICKEN TENDERS - JUST 2G CARBS! - KETOCONNECT

Baked Keto Chicken Tenders - Just 2g Carbs! - KetoConnect image

If you’ve been looking for the perfect buffalo keto chicken tender recipe for your keto diet, look no further!

Provided by Matt Gaedke

Categories Main Dish

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 6

Number Of Ingredients 5

Ingredients

1 lb Chicken Breast Tenders
1 cup Almond Flour
1 large Egg
1 tbsp Heavy Whipping Cream
salt/pepper

Steps:

Preheat oven to 350 degrees.
Season chicken tenders with salt and pepper. Season the almond flour generously with salt and pepper.
Beat 1 egg together with 1 tbsp of heavy cream.
Dip each tender first in the egg wash and then into the seasoned almond flour. We like to place the tenders in a Tupperware container with the almond flour and shake to coat. A Ziploc bag also works well.
Place tenders on a lightly greased baking sheet. Bake for 30 minutes. If they are not as crispy as you would like you can additionally broil them for 2-3 minutes.
Allow tenders to cool for 5 minutes before enjoying.
Store in the refrigerator for up to 5 days.

Nutrition Facts : Calories 212 kcal, CarbohydrateContent 4 g, ProteinContent 21 g, FatContent 13 g, FiberContent 2 g, SaturatedFatContent 2 g, TransFatContent 1 g, CholesterolContent 83 mg, SodiumContent 100 mg, SugarContent 1 g, UnsaturatedFatContent 2 g, ServingSize 1 serving

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