MAKE CURRY SAUCE RECIPES

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BASIC CURRY SAUCE RECIPE | JAMIE OLIVER CURRY RECIPES



Basic curry sauce recipe | Jamie Oliver curry recipes image

This versatile vegetable curry sauce is chock full of lovely aromatic spices and tasty veggies

Total Time 1 hours 10 minutes

Number Of Ingredients 21

100 g red lentils
2 medium onions peeled and roughly chopped
3 medium carrots roughly chopped
1 red pepper deseeded and roughly chopped
light olive oil or vegetable oil
6 cloves garlic peeled and roughly chopped
70 g fresh ginger peeled and roughly chopped
6 stalks coriander chopped
1 whole red chilli deseeded and roughly chopped
1 tablespoon ground coriander
1 tablespoon ground cumin
½ teaspoon ground black pepper
1 tablespoon ground cinnamon
1 tablespoon paprika
1 tablespoon turmeric
1 tablespoon garam masala
2 x 400 g tinned plum tomatoes
300 ml water
200 ml tinned coconut milk
salt
freshly ground black pepper

Steps:

    1. Wash the lentils, then place them in a pan and cover with cold water. Bring to the boil and simmer gently for 15 to 20 minutes, or until tender. Meanwhile, blitz all the vegetables, garlic and ginger in a food processor until finely chopped.
    2. Heat enough oil to cover the bottom of a large saucepan, put it on a low heat, add the spices and fry gently for a couple of minutes. Then add the onions, carrots, pepper, garlic, ginger, coriander stalks, the chilli and all the spices and fry gently for 5-10 minutes until the onions start to soften.
    3. Add the tomatoes, water and lentils and simmer for another 30 minutes before adding the coconut milk. Bring to the boil then remove from the heat and blend until smooth using a hand blender. Season to taste. Set aside to cool then use as required.
    4. Tip Any surplus sauce can be frozen to use at a later date.
    5. This recipe is from School Dinners.

Nutrition Facts : Calories 86 calories, FatContent 4.9 g fat, SaturatedFatContent 3.1 g saturated fat, ProteinContent 2.7 g protein, CarbohydrateContent 8.5 g carbohydrate, SugarContent 4.5 g sugar, SodiumContent 0.02 g salt, FiberContent 3.5 g fibre

CORNER-SHOP CURRY SAUCE | JAMIE OLIVER RECIPES



Corner-shop curry sauce | Jamie Oliver recipes image

Who doesn’t love a curry? This brilliant curry sauce recipe heroes store-cupboard ingredients you can pick up from your local shop, and can be used in loads of ways. I’ve used chicken here, but you could absolutely use salmon, white fish or prawns – just cook them through in the sauce. Or, you could celebrate veggies – simply roast chunks of squash, sweet potato, cauliflower or aubergine tossed in curry paste, then add to your sauce to serve. Or just serve the sauce as it is with rice or flatbreads – winner!

Total Time 20 minutes

Yield 4

Number Of Ingredients 15

1 mug of basmati rice (300g)
2 x 200 g skinless chicken breasts
1 teaspoon jalfrezi curry paste
2 little gem lettuces
1 lemon
2 onions
2 cloves of garlic
4 cm piece of ginger
olive oil
2 fresh red chillies optional
1 heaped tablespoon jalfrezi curry paste
1 heaped tablespoon mango chutney
1 x 400 g tin of quality plum tomatoes
1 x 400 g tin of light coconut milk
1 x 400 g tin of chickpeas

Steps:

    1. For the sauce, peel and coarsely grate the onions, then peel and finely grate the garlic and ginger.
    2. Put a large non-stick pan on a medium heat with 1 tablespoon of oil and the grated onion, garlic and ginger, stirring regularly.
    3. If using the chillies, halve and deseed them and add to the pan. After a few minutes, once the veg has softened, stir in the curry paste, followed by the mango chutney. Cook for 2 minutes, stirring regularly.
    4. Add the tomatoes, breaking them up with a wooden spoon and scraping up any sticky bits from the base of the pan. Simmer for a few minutes.
    5. Pour in the coconut milk, drain and add the chickpeas, then simmer for 10 to 15 minutes, or until the consistency of your liking. That’s your corner-shop curry sauce done.
    6. Meanwhile, put 1 mug of rice, 2 mugs of boiling kettle water and a pinch of sea salt into a medium pan. Cover and cook on a medium heat for 12 minutes, or until all the water has been absorbed.
    7. Put a non-stick frying pan on a medium heat. Rub the chicken breasts with a teaspoon of curry paste until lightly coated, then dry fry for 6 to 8 minutes, or until golden and charred, turning halfway.
    8. Remove the chicken to a board and thickly slice. If the chicken isn’t cooked through at this point it’s OK, because it will finish cooking in the sauce. Stir the chicken slices into the simmering sauce for the last 5 minutes, or until cooked through. Season the sauce to perfection.
    9. Halve and finely slice the little gem, then toss in lemon juice.
    10. Serve the curry with the fluffy rice and shredded lettuce. Nice with poppadoms, a dollop of yoghurt, and a few fresh coriander leaves, if you have them.

Nutrition Facts : Calories 653 calories, FatContent 15.9 g fat, SaturatedFatContent 6.7 g saturated fat, ProteinContent 38.4 g protein, CarbohydrateContent 94 g carbohydrate, SugarContent 19 g sugar, SodiumContent 1.5 g salt, FiberContent 8.8 g fibre

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