MACADAMIA CRUSTED TILAPIA RECIPE: HOW TO MAKE IT
A refreshing pineapple salsa complements these crispy golden fillets. The colorful entree will make an impression with guests. I like to garnish each fillet with whole macadamia nuts. —Jennifer Fisher, Austin, Texas
Provided by Taste of Home
Categories Dinner
Total Time 35 minutes
Prep Time 20 minutes
Cook Time 15 minutes
Yield 4 servings (1-1/2 cups salsa).
Number Of Ingredients 15
Steps:
- In a shallow bowl, whisk eggs and cayenne. Place flour and macadamia nuts in separate shallow bowls. Coat tilapia with flour, then dip in egg mixture and coat with nuts., Place on a greased baking sheet; drizzle with butter. Bake at 375° for 15-20 minutes or until fish flakes easily with a fork., Meanwhile, in a small serving bowl, combine the pineapple, red pepper, onions, sugar, jalapeno, lime juice and ginger; sprinkle with cilantro. Serve with fish.
Nutrition Facts : Calories 681 calories, FatContent 51g fat (10g saturated fat), CholesterolContent 135mg cholesterol, SodiumContent 233mg sodium, CarbohydrateContent 44g carbohydrate (14g sugars, FiberContent 6g fiber), ProteinContent 19g protein.
HOMEMADE MACADAMIA CRUSTED TILAPIA RECIPE: HOW TO MAKE IT
I ordered this entree at a restaurant on our first wedding anniversary. It was so delicious, I couldn't wait to re-create the recipe at home. Every time I make it, my husband and I recall a very special evening.
Provided by Taste of Home
Categories Dinner
Total Time 25 minutes
Prep Time 15 minutes
Cook Time 10 minutes
Yield 2 servings.
Number Of Ingredients 9
Steps:
- Place flour and egg in separate shallow bowls. In another shallow bowl, combine the nuts, bread crumbs, cheese and garlic powder. Coat tilapia with flour, then dip in egg and coat with nut mixture., In a large skillet, cook fillets in oil over medium heat for 5-6 minutes on each side or until fish flakes easily with a fork. Serve with peanut sauce.
Nutrition Facts : Calories 461 calories, FatContent 30g fat (5g saturated fat), CholesterolContent 181mg cholesterol, SodiumContent 737mg sodium, CarbohydrateContent 10g carbohydrate (2g sugars, FiberContent 2g fiber), ProteinContent 40g protein.
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