LOW SODIUM EGG CASSEROLE RECIPES

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EGG ROLL CASSEROLE RECIPE - BETTYCROCKER.COM



Egg Roll Casserole Recipe - BettyCrocker.com image

If you can’t get enough egg rolls, this is the dinner for you! We’ve packed all of the goodness of the takeout classic—pork, ginger, cabbage, snow peas and teriyaki sauce—into easy-to-make casserole form, topped with the added crunch of Chow Mein noodles.

Provided by Betty Crocker Kitchens

Total Time 1 hours 0 minutes

Prep Time 35 minutes

Yield 8

Number Of Ingredients 13

1 lb ground pork
1 tablespoon chopped fresh gingerroot
1 tablespoon chopped fresh garlic (about 2 large cloves)
1 bag (10 oz) coleslaw mix
1 cup fresh snow pea pods, cut in 1/2-inch pieces
1/2 cup shredded carrot
1/2 cup chopped green onions
1/2 cup bottled teriyaki baste and glaze
2 tablespoons soy sauce
2 1/2 cups Progresso™ reduced sodium chicken broth (from 32-oz carton)
2 teaspoons Sriracha sauce
1 package (8.8 oz) thin rice stick noodles
1 cup chow mein noodles

Steps:

  • Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray.
  • Heat 12-inch skillet over medium-high heat. Add pork, gingerroot and garlic; cook 8 to 10 minutes, stirring to break up chunks, until no pink remains; drain, and return to skillet over medium heat. Stir in coleslaw mix, pea pods, shredded carrot, 1/4 cup of the green onions, 1/4 cup of the teriyaki glaze, and the soy sauce; carefully toss with tongs until blended. Remove from heat, and place in large bowl.
  • Meanwhile, in 4-quart saucepan, heat broth and Sriracha sauce to simmering. Add rice stick noodles; reduce heat to low, and cover. Note that noodles will not be completely immersed in liquid. Cook 2 minutes; stir to moisten noodles. Cover and cook 2 minutes longer; remove from heat, and let noodles stand 1 to 2 minutes, stirring occasionally, until all of the liquid is absorbed. Add noodles to bowl with pork mixture; toss gently with tongs until completely mixed. Spoon mixture into baking dish; cover with foil.
  • Bake 20 to 22 minutes or until heated to 165°F in center of casserole. Drizzle with remaining teriyaki glaze; top with remaining green onions and the chow mein noodles.

Nutrition Facts : Calories 310 , CarbohydrateContent 40 g, CholesterolContent 40 mg, FatContent 1/2 , FiberContent 3 g, ProteinContent 15 g, SaturatedFatContent 3 g, ServingSize 1 Serving, SodiumContent 930 mg, SugarContent 2 g, TransFatContent 0 g

EGG ROLL CASSEROLE RECIPE - BETTYCROCKER.COM



Egg Roll Casserole Recipe - BettyCrocker.com image

If you can’t get enough egg rolls, this is the dinner for you! We’ve packed all of the goodness of the takeout classic—pork, ginger, cabbage, snow peas and teriyaki sauce—into easy-to-make casserole form, topped with the added crunch of Chow Mein noodles.

Provided by Betty Crocker Kitchens

Total Time 1 hours 0 minutes

Prep Time 35 minutes

Yield 8

Number Of Ingredients 13

1 lb ground pork
1 tablespoon chopped fresh gingerroot
1 tablespoon chopped fresh garlic (about 2 large cloves)
1 bag (10 oz) coleslaw mix
1 cup fresh snow pea pods, cut in 1/2-inch pieces
1/2 cup shredded carrot
1/2 cup chopped green onions
1/2 cup bottled teriyaki baste and glaze
2 tablespoons soy sauce
2 1/2 cups Progresso™ reduced sodium chicken broth (from 32-oz carton)
2 teaspoons Sriracha sauce
1 package (8.8 oz) thin rice stick noodles
1 cup chow mein noodles

Steps:

  • Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray.
  • Heat 12-inch skillet over medium-high heat. Add pork, gingerroot and garlic; cook 8 to 10 minutes, stirring to break up chunks, until no pink remains; drain, and return to skillet over medium heat. Stir in coleslaw mix, pea pods, shredded carrot, 1/4 cup of the green onions, 1/4 cup of the teriyaki glaze, and the soy sauce; carefully toss with tongs until blended. Remove from heat, and place in large bowl.
  • Meanwhile, in 4-quart saucepan, heat broth and Sriracha sauce to simmering. Add rice stick noodles; reduce heat to low, and cover. Note that noodles will not be completely immersed in liquid. Cook 2 minutes; stir to moisten noodles. Cover and cook 2 minutes longer; remove from heat, and let noodles stand 1 to 2 minutes, stirring occasionally, until all of the liquid is absorbed. Add noodles to bowl with pork mixture; toss gently with tongs until completely mixed. Spoon mixture into baking dish; cover with foil.
  • Bake 20 to 22 minutes or until heated to 165°F in center of casserole. Drizzle with remaining teriyaki glaze; top with remaining green onions and the chow mein noodles.

Nutrition Facts : Calories 310 , CarbohydrateContent 40 g, CholesterolContent 40 mg, FatContent 1/2 , FiberContent 3 g, ProteinContent 15 g, SaturatedFatContent 3 g, ServingSize 1 Serving, SodiumContent 930 mg, SugarContent 2 g, TransFatContent 0 g

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EGG ROLL CASSEROLE RECIPE - BETTYCROCKER.COM
If you can’t get enough egg rolls, this is the dinner for you! We’ve packed all of the goodness of the takeout classic—pork, ginger, cabbage, snow peas and teriyaki sauce—into easy-to-make casserole form, topped with the added crunch of Chow Mein noodles.
From bettycrocker.com
Reviews 4.5
Total Time 1 hours 0 minutes
Calories 310 per serving
  • Bake 20 to 22 minutes or until heated to 165°F in center of casserole. Drizzle with remaining teriyaki glaze; top with remaining green onions and the chow mein noodles.
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