COLD FRUIT SOUP RECIPES RECIPES

COLD FRUIT SOUP RECIPE - LOW-CHOLESTEROL.FOOD.COM

Cold Fruit Soup Recipe - Low-cholesterol.Food.com image

Fruit + soup = excellent combination! This could easily be made with frozen fruits. Time does not include chilling.

Total Time 50 minutes

Prep Time 20 minutes

Cook Time 30 minutes

Yield 6 serving(s)

Number Of Ingredients 13

Ingredients

2 cups water, cold
1/2 cup cinnamon sugar
1 tablespoon fresh lemon juice
1/2 cup fresh soft breadcrumbs
1 1/2 tablespoons lemon rind, grated
1 lb apple, cored, peeled & cubed 3/4-inch
1 lb pear, cored, peeled, & cubed 3/4-inch
1/2 lb cherries, pitted
1/2 lb plum, pitted
1/2 lb peach, peeled, pitted, & cubed 3/4-inch
1/4 cup raspberry jam or 1/4 cup raspberry preserves
3/4 cup sweet white wine
1 cup cranberry juice

Steps:

Put the water, cinnamon, lemon juice, bread crumbs, and the lemon rind in large pot.
Bring to a boil, then add the fruits, reduce heat, and simmer for 25 minutes.
Puree this mixture in a blender then add the jam, wine, & cranberry juice.
Mix well then refrigerate.
Serve when well chilled.

Nutrition Facts : Calories 319.8, FatContent 0.8, SaturatedFatContent 0.1, CholesterolContent 0, SodiumContent 30.2, CarbohydrateContent 76.2, FiberContent 7.4, SugarContent 59.9, ProteinContent 2

COLD FRUIT EXPLOSION SOUP RECIPE | ALLRECIPES

Cold Fruit Explosion Soup Recipe | Allrecipes image

This can be served as is or with a dollop of whipped cream. A great hit on a hot summer day.

Provided by smokehouse

Categories Soups, Stews and Chili Recipes Soup Recipes Fruit Soup Recipes

Total Time 15 minutes

Prep Time 15 minutes

Yield 6 servings

Number Of Ingredients 5

Ingredients

4 cups cubed seeded watermelon
2 cups cubed honeydew
2 cups fresh blueberries, divided
1?½ teaspoons minced fresh ginger root
½ teaspoon ground nutmeg

Steps:

Blend the watermelon, honeydew, and about half the blueberries in a blender until smooth. Add the ginger and nutmeg; blend again until incorporated. Pour the soup into a bowl and stir the reserved blueberries to serve.

Nutrition Facts : Calories 80 calories, CarbohydrateContent 20 g, FatContent 0.5 g, FiberContent 2.1 g, ProteinContent 1.3 g, SaturatedFatContent 0.1 g, SodiumContent 11.8 mg, SugarContent 15.8 g

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