LOW SODIUM BLUEBERRY PANCAKES RECIPES

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BLUEBERRY & SPINACH SMOOTHIE RECIPE - EATINGWELL



Blueberry & Spinach Smoothie Recipe - EatingWell image

Blueberry pancakes, anyone? This smoothie will make breakfast fans very happy, with the addition of oats for creaminess and body, plus oat milk and a touch of maple syrup.

Provided by Casey Barber

Categories     Healthy Smoothie Recipes

Total Time 10 minutes

Number Of Ingredients 5

1 cup baby spinach
1 cup frozen blueberries
¼ cup quick or regular rolled oats
2 teaspoons pure maple syrup
1 ¼ cups oat milk

Steps:

  • Add spinach, blueberries, oats, maple syrup and oat milk to a blender. Blend on medium-low speed, using the tamper as necessary, until well combined.
  • Increase speed to medium-high and blend until very smooth.

Nutrition Facts : Calories 342 calories, CarbohydrateContent 67 g, FatContent 4 g, FiberContent 11 g, ProteinContent 11 g, SodiumContent 197 mg, SugarContent 28 g

BLUEBERRY SYRUP RECIPE | FOOD NETWORK KITCHEN | FOOD NETWORK



Blueberry Syrup Recipe | Food Network Kitchen | Food Network image

Provided by Food Network Kitchen

Categories     dessert

Total Time 10 minutes

Prep Time 5 minutes

Cook Time 5 minutes

Number Of Ingredients 3

1 1/2 cup frozen blueberries
3 tablespoons sugar
Juice of half a lemon

Steps:

  • Combine berries, sugar and lemon juice in a saucepan and bring to a simmer. Mash some of the berries with a fork to release juices. Serve warm.

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