LOW SALT REFRIED BEANS RECIPES
More about "low salt refried beans recipes"
ONE POT PINTO BEANS RECIPE | ALLRECIPES
No need to soak these beans! Very simple. These pinto beans are somewhat like refried beans without the frying. They are creamy and easy to make in no time. No messy clean up with these beans
Provided by Runnergirl
Categories Bean and Pea Side Dishes
Total Time 4 hours 15 minutes
Prep Time 15 minutes
Cook Time 4 hours 0 minutes
Yield 16 servings
Number Of Ingredients 9
Steps:
- Combine water, condensed chicken broth, beans, garlic, onion, and crushed red pepper flakes into a large saucepan; season to taste with salt and pepper. Bring to a simmer; cover. Cook, stirring occasionally, until beans are soft, about 3 1/2 hours. You may need to add additional water to keep the beans from drying out.
- Mash cooked beans with a potato masher to desired consistency. Stir in mozzarella and pico de gallo before serving.
Nutrition Facts : Calories 251.9 calories, CarbohydrateContent 38 g, CholesterolContent 9.1 mg, FatContent 3.2 g, FiberContent 9 g, ProteinContent 16.4 g, SaturatedFatContent 1.6 g, SodiumContent 328 mg, SugarContent 2.6 g
HOW TO MAKE REFRIED BLACK BEANS WITH CANNED BEANS
Jan 27, 2021 · (If your black beans have lots of liquid in the can, you may not need the rest of the broth.) Cook until very little liquid remains, about 5 minutes. Reduce to a low heat and use a potato masher or the backside of a spatula to mash the black beans. If your refried beans …
From masonfit.com
From masonfit.com
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INSTANT POT REFRIED BEANS RECIPE - SIMPLY RECIPES
Feb 15, 2021 · This recipe calls for kosher salt, which has a large, coarse grain—use a little less if you’re using a denser salt, such as table salt or sea salt. Storing and Freezing Refried Beans Refried beans can be kept refrigerated for up to 5 days and can be reheated over low …
From simplyrecipes.com
From simplyrecipes.com
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THE BEST REFRIED BEANS EVER - BOWL OF DELICIOUS
Feb 02, 2015 · Back to the recipe. These refried beans are a one pot dish, they are CHEAP (as are almost all bean-based dishes), and they are ready in a mere 10-15 minutes.While they are best fresh and hot from the skillet, they can also be made ahead of time and reheated, or frozen for a later use.. They are super easy to make, and like I said before, they are the BEST REFRIED BEANS EVER.
From bowlofdelicious.com
From bowlofdelicious.com
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170+ LOW SODIUM CROCK-POT RECIPES - CROCK-POT LADIES
Many slow cooker recipes are full of salt. We have a collection of over 170 delicious Low Sodium Crock-Pot Recipes that are under 480 mg of sodium per serving!
From crockpotladies.com
From crockpotladies.com
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COWBOY BEANS RECIPE - SIMPLY RECIPES
Jun 11, 2021 · Stir, and cook in the slow cooker on high for 4 hours or low for 8 hours, checking from time to time to make sure the beans aren't breaking down. When the beans are done cooking, taste for seasoning and add more salt …
From simplyrecipes.com
From simplyrecipes.com
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ONE POT PINTO BEANS RECIPE | ALLRECIPES
I used about 2 teaspoons of salt at the beginning and added another teaspoon at the end and for us, that was plenty salty. I'll definitely make this again. I had about 10-12 cups of cooked, refried beans and very little work. You just have to check on it to make sure the beans …
From allrecipes.com
From allrecipes.com
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RECIPES - THE KIDNEY DIETITIAN
Low Oxalate Recipes. For people who have high urine oxalate. ... Low Sodium Refried Beans. Low Oxalate. Healthy Corn Fritters. Low Oxalate & Low Potassium. Fish Tacos with Cabbage Slaw. ... Low Salt Seasonings & Condiments. Taco Seasoning. Low Oxalate & Low Potassium. Low …
From thekidneydietitian.org
From thekidneydietitian.org
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BLACK BEANS NUTRITION, HEALTH BENEFITS, RECIPES AND SIDE ...
Feb 01, 2019 · Refried beans are typically pinto beans that have been boiled, mashed and fried in some type of fat, then combined with salt, pepper and spices/ingredients like chili, garlic, cumin, onion and lime. They are especially popular in Mexican and Latin cooking. You can also make refried beans using black beans or kidney beans instead of pinto beans.
From draxe.com
From draxe.com
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HOW TO MAKE REFRIED BLACK BEANS WITH CANNED BEANS
Jan 27, 2021 · (If your black beans have lots of liquid in the can, you may not need the rest of the broth.) Cook until very little liquid remains, about 5 minutes. Reduce to a low heat and use a potato masher or the backside of a spatula to mash the black beans. If your refried beans …
From masonfit.com
From masonfit.com
See details
INSTANT POT REFRIED BEANS RECIPE - SIMPLY RECIPES
Feb 15, 2021 · This recipe calls for kosher salt, which has a large, coarse grain—use a little less if you’re using a denser salt, such as table salt or sea salt. Storing and Freezing Refried Beans Refried beans can be kept refrigerated for up to 5 days and can be reheated over low …
From simplyrecipes.com
From simplyrecipes.com
See details
THE BEST REFRIED BEANS EVER - BOWL OF DELICIOUS
Feb 02, 2015 · Back to the recipe. These refried beans are a one pot dish, they are CHEAP (as are almost all bean-based dishes), and they are ready in a mere 10-15 minutes.While they are best fresh and hot from the skillet, they can also be made ahead of time and reheated, or frozen for a later use.. They are super easy to make, and like I said before, they are the BEST REFRIED BEANS EVER.
From bowlofdelicious.com
From bowlofdelicious.com
See details
170+ LOW SODIUM CROCK-POT RECIPES - CROCK-POT LADIES
Many slow cooker recipes are full of salt. We have a collection of over 170 delicious Low Sodium Crock-Pot Recipes that are under 480 mg of sodium per serving!
From crockpotladies.com
From crockpotladies.com
See details
COWBOY BEANS RECIPE - SIMPLY RECIPES
Jun 11, 2021 · Stir, and cook in the slow cooker on high for 4 hours or low for 8 hours, checking from time to time to make sure the beans aren't breaking down. When the beans are done cooking, taste for seasoning and add more salt …
From simplyrecipes.com
From simplyrecipes.com
See details
RECIPES - THE KIDNEY DIETITIAN
Low Oxalate Recipes. For people who have high urine oxalate. ... Low Sodium Refried Beans. Low Oxalate. Healthy Corn Fritters. Low Oxalate & Low Potassium. Fish Tacos with Cabbage Slaw. ... Low Salt Seasonings & Condiments. Taco Seasoning. Low Oxalate & Low Potassium. Low …
From thekidneydietitian.org
From thekidneydietitian.org
See details
BLACK BEANS NUTRITION, HEALTH BENEFITS, RECIPES AND SIDE ...
Feb 01, 2019 · Refried beans are typically pinto beans that have been boiled, mashed and fried in some type of fat, then combined with salt, pepper and spices/ingredients like chili, garlic, cumin, onion and lime. They are especially popular in Mexican and Latin cooking. You can also make refried beans using black beans or kidney beans instead of pinto beans.
From draxe.com
From draxe.com
See details
HOW TO MAKE REFRIED BLACK BEANS WITH CANNED BEANS
Jan 27, 2021 · (If your black beans have lots of liquid in the can, you may not need the rest of the broth.) Cook until very little liquid remains, about 5 minutes. Reduce to a low heat and use a potato masher or the backside of a spatula to mash the black beans. If your refried beans …
From masonfit.com
From masonfit.com
See details
INSTANT POT REFRIED BEANS RECIPE - SIMPLY RECIPES
Feb 15, 2021 · This recipe calls for kosher salt, which has a large, coarse grain—use a little less if you’re using a denser salt, such as table salt or sea salt. Storing and Freezing Refried Beans Refried beans can be kept refrigerated for up to 5 days and can be reheated over low …
From simplyrecipes.com
From simplyrecipes.com
See details
THE BEST REFRIED BEANS EVER - BOWL OF DELICIOUS
Feb 02, 2015 · Back to the recipe. These refried beans are a one pot dish, they are CHEAP (as are almost all bean-based dishes), and they are ready in a mere 10-15 minutes.While they are best fresh and hot from the skillet, they can also be made ahead of time and reheated, or frozen for a later use.. They are super easy to make, and like I said before, they are the BEST REFRIED BEANS EVER.
From bowlofdelicious.com
From bowlofdelicious.com
See details
170+ LOW SODIUM CROCK-POT RECIPES - CROCK-POT LADIES
Many slow cooker recipes are full of salt. We have a collection of over 170 delicious Low Sodium Crock-Pot Recipes that are under 480 mg of sodium per serving!
From crockpotladies.com
From crockpotladies.com
See details
COWBOY BEANS RECIPE - SIMPLY RECIPES
Jun 11, 2021 · Stir, and cook in the slow cooker on high for 4 hours or low for 8 hours, checking from time to time to make sure the beans aren't breaking down. When the beans are done cooking, taste for seasoning and add more salt …
From simplyrecipes.com
From simplyrecipes.com
See details
ONE POT PINTO BEANS RECIPE | ALLRECIPES
I used about 2 teaspoons of salt at the beginning and added another teaspoon at the end and for us, that was plenty salty. I'll definitely make this again. I had about 10-12 cups of cooked, refried beans and very little work. You just have to check on it to make sure the beans …
From allrecipes.com
From allrecipes.com
See details
RECIPES - THE KIDNEY DIETITIAN
Low Oxalate Recipes. For people who have high urine oxalate. ... Low Sodium Refried Beans. Low Oxalate. Healthy Corn Fritters. Low Oxalate & Low Potassium. Fish Tacos with Cabbage Slaw. ... Low Salt Seasonings & Condiments. Taco Seasoning. Low Oxalate & Low Potassium. Low …
From thekidneydietitian.org
From thekidneydietitian.org
See details
BLACK BEANS NUTRITION, HEALTH BENEFITS, RECIPES AND SIDE ...
Feb 01, 2019 · Refried beans are typically pinto beans that have been boiled, mashed and fried in some type of fat, then combined with salt, pepper and spices/ingredients like chili, garlic, cumin, onion and lime. They are especially popular in Mexican and Latin cooking. You can also make refried beans using black beans or kidney beans instead of pinto beans.
From draxe.com
From draxe.com
See details
