LOW FAT PIZZA RECIPE RECIPES

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LOW SODIUM PIZZA RECIPE - FOOD.COM - FOOD.COM - RECIP…



Low Sodium Pizza Recipe - Food.com - Food.com - Recip… image

Make and share this Low Sodium Pizza recipe from Food.com.

Total Time 1 hours 20 minutes

Prep Time 45 minutes

Cook Time 35 minutes

Yield 8 slices, 2 serving(s)

Number Of Ingredients 17

2 tablespoons Hunt's no-salt-added tomato paste
1 cup hunt's no-salt-added tomato sauce
1 teaspoon garlic powder
1/2 teaspoon onion powder
1 teaspoon oregano
1 teaspoon basil
1/4 teaspoon black pepper
1 1/2 cups white bread flour
1 (2 1/4 teaspoon) package dry yeast
2 teaspoons sugar
1 tablespoon olive oil
1 cup luke warm water
becel salt-free margarine, melted
garlic powder
vegetables, & meat toppings of your choice
1 (200 g) package pc goat's milk mozzarella cheese
crushed red pepper flakes

Steps:

  • In a small pot, mix together sauce ingredients.
  • Simmer on low for 15 minutes, stirring occasionally.
  • Remove sauce from heat and set aside to cool.
  • Shred cheese, prepare vegetable and meat toppings, and set aside.
  • Spray pizza pan with non stick cooking spray, and set aside.
  • Stir yeast and sugar into warm water. Let sit for 8 minutes. Mixture should start to foam slightly.
  • In a large mixing bowl, add flour, olive oil, and yeast mixture.
  • Mix until blended. In order to keep the mixture dry or moist enough to work with, you may need to add flour or water,.
  • Once mixed well, form into a ball.
  • On a floured surface, pick dough ball up and throw down hard several times.
  • With floured hands (using as little flour as possible) kneed for 2 minutes.
  • Place dough in center of pizza pan.
  • Using the palm of your hand, press dough out to edges of pan.
  • Thumb print outside edge of crust.
  • Place pan in preheated 425 º F oven for 10 minutes, then remove.
  • In a small bowl mix melted margarine and small amount of Garlic powder.
  • Brush margarine and garlic mixture on outside edge of crust.
  • Spread sauce, sprinkle crushed red pepper flakes, then add shredded cheese, and toppings of your choice to pizza.
  • Bake in pre-heated oven at 425º F for 20 to 25 minutes.

Nutrition Facts : Calories 791.7, FatContent 30.6, SaturatedFatContent 14.3, CholesterolContent 79, SodiumContent 649.9, CarbohydrateContent 92.4, FiberContent 6, SugarContent 12, ProteinContent 35.6

NO DOUGH MEAT CRUST PIZZA FOR THE LOW CARB DIETER RECIPE ...



No Dough Meat Crust Pizza for the Low Carb Dieter Recipe ... image

Tastes like a pizza, cuts like a pizza, yet there is no dough....though do have a fork and knife on hand for eating purposes because it can get a little messy if eaten with hands only. I am a South Beach dieter with a love for Italian foods and this is what curbs my craving for pizza. I love mine with the turkey pepperoni slices, onion, green peppers and mushroom. Serve with a tossed salad or marinated veggies.

Total Time 45 minutes

Prep Time 5 minutes

Cook Time 40 minutes

Yield 2-4 serving(s)

Number Of Ingredients 11

1 lb lean ground beef
2 cups shredded part-skim mozzarella cheese, divided
1/2 cup low-sugar pizza sauce (I use Ragu)
diced Canadian bacon
low-fat pepperoni
turkey pepperoni (optional)
onion
green pepper
mushroom
tomatoes (optional)
your favorite pizza seasoning, to taste

Steps:

  • Preheat oven to 350 degrees.
  • Meanwhile, brown the ground beef; drain.
  • Place meat in a mixing bowl and mix with 1 cup of mozzarella.
  • Spread the mixture into a circle on a round pizza pan or baking stone (I prefer the stone); and top with 1/2 cup pizza sauce.
  • Top with the rest of the mozzarella, optional toppings and seasonings.
  • Bake for about 25 minutes or until cheese is melted and browned.

Nutrition Facts : Calories 976.2, FatContent 58.9, SaturatedFatContent 32.2, CholesterolContent 292.8, SodiumContent 1556, CarbohydrateContent 6.3, FiberContent 0, SugarContent 2.6, ProteinContent 100.5

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