LOW CHOLESTEROL SALMON RECIPE RECIPES

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LOW FAT CREAMY BAKED SALMON RECIPE - FOOD.COM



Low Fat Creamy Baked Salmon Recipe - Food.com image

From What's Cooking America. Delicious way to easily prepare salmon. So yummy! This recipe not only appeals to North America- U.S. and Canada- also fits quite well in French, Scandinavian and Eastern European cultures and cuisines.

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4 serving(s)

Number Of Ingredients 12

2 lbs salmon fillets
3/4 cup nonfat sour cream
1/2 cup fat-free mayonnaise
2 tablespoons flour
2 tablespoons lemon juice
1/4 teaspoon dill weed
8 ounces fat free cream cheese
1 garlic clove, minced
1/3 cup white wine
salt
pepper
paprika

Steps:

  • Preheat oven to 400°F Rinse fish and pat dry.
  • Place fillets skin side down in a single layer in a greased 9x13 pan.
  • Whisk sour cream, mayo, flour, lemon juice, dill, cream cheese, garlic and wine in a medium bowl until smooth and spread over fish.
  • Season with salt, pepper and paprika to taste.
  • Bake uncovered for 15 to 20 minutes until internal temp is 140 F or middle inside of fish is slightly opaque. Fish will continue to cook for a few minutes after removing from oven.
  • Transfer to serving platter spooning sauce over fish and sprinkling with additional paprika and dill to garnish if desired.

Nutrition Facts : Calories 417.8, FatContent 10.2, SaturatedFatContent 2.3, CholesterolContent 130.3, SodiumContent 737.2, CarbohydrateContent 18.9, FiberContent 0.8, SugarContent 6.2, ProteinContent 56.3

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