LOW CARB KETO PIZZA CASSEROLE - KETOCONNECT - KETO RECIPES
A heart pizza casserole made out of cauliflower and your favorite pizza toppings.
Provided by Megha Barot
Categories Main Course
Prep Time 10 minutes
Cook Time 20 minutes
Yield 6
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees F.
- Pour 2 inches of water into a large saucepan set over medium-high heat. Place a steamerbasket inside and add the cauliflower florets. Cover and steam for 5-6 minutes, or until thecauliflower is tender but still slightly firm.
- Meanwhile, large cast iron skillet to medium high heat. Add sausage and break apart using a wood spoon. Once partially cooked, add the onion, and mushroom and saute until browned and everything is cooked through, 5-7 minutes.
- Add garlic and cook 1 additional minute, until fragrant.
- Add pasta sauce to skillet. Season with 2 teaspoons Italian seasoning, salt, and pepper, stirring well (if using unseasoned sausage).
- Add the cauliflower to the skillet and stir to combine. Remove from heat and sprinkle the top evenly with mozzarella cheese. Evenly place pepperoni (or desired toppings) on top of the cheese.
- Bake, uncovered, for 10-12 minutes or until cheese is melted and the edges are golden brown. Sprinkle with remaining Italian seasoning and serve.
Nutrition Facts : Calories 413 kcal, CarbohydrateContent 10 g, ProteinContent 23 g, FatContent 32 g, FiberContent 3 g, ServingSize 1 serving
KETO CHICKEN CRUST PIZZA RECIPE | ALLRECIPES
A pizza crust made from chicken? Yes, and it's great-tasting, too! Ideal if you're on the keto diet. Choose as many toppings as you want or just top with more cheese and more fresh basil.
Provided by Yoly
Categories Bread Pizza Dough and Crust Recipes
Total Time 45 minutes
Prep Time 10 minutes
Cook Time 35 minutes
Yield 2 servings
Number Of Ingredients 8
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
- Mix chicken, mozzarella cheese, Parmesan cheese, garlic, Italian seasoning, salt, and pepper in a large bowl with your hands. Fold in chopped basil.
- Place chicken mixture between two pieces of parchment paper. Gently spread mixture into a circle or rectangle about 1/4-1/2-inch thick. Remove top parchment paper.
- Bake in the preheated oven until edges start to brown, 35 to 45 minutes. Top with your favorite toppings.
Nutrition Facts : Calories 409.1 calories, CarbohydrateContent 4.1 g, CholesterolContent 165.2 mg, FatContent 14.6 g, FiberContent 0.5 g, ProteinContent 62 g, SaturatedFatContent 6.6 g, SodiumContent 1030.3 mg, SugarContent 0.5 g
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LOW CARB KETO PIZZA CASSEROLE - KETOCONNECT - KETO RECIPES
A heart pizza casserole made out of cauliflower and your favorite pizza toppings.
From ketoconnect.net
Reviews 4.9
Category Main Course
Cuisine American
Calories 413 kcal per serving
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- Bake, uncovered, for 10-12 minutes or until cheese is melted and the edges are golden brown. Sprinkle with remaining Italian seasoning and serve.
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