BAKED PLANTAIN RECIPE RECIPES

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OVEN BAKED SWEET PLANTAINS RECIPE - FOOD.COM



Oven Baked Sweet Plantains Recipe - Food.com image

MMMM! I love plantains, especially sweet ones. This is a lower fat method of making "maduros" without the use of oil and frying in a pan.

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 4 serving(s)

Number Of Ingredients 2

4 very ripe plantains (when the skin is yellow with spots of black they're perfect)
cooking spray

Steps:

  • Preheat oven to 450°F.
  • Coat a nonstick cookie sheet with cooking spray.
  • Cut the ends off of the plantains and peel.
  • Cut each plantain on the diagonal into 1/2 inch slices.
  • Arrange in single layer and coat tops with cooking spray.
  • Bake, turning occasionally, for 10-15 minutes, until plantains are golden brown and very tender.

Nutrition Facts : Calories 218.4, FatContent 0.7, SaturatedFatContent 0.3, CholesterolContent 0, SodiumContent 7.2, CarbohydrateContent 57.1, FiberContent 4.1, SugarContent 26.9, ProteinContent 2.3

BAKED PLANTAIN WITH CHEESE RECIPE | ALLRECIPES



Baked Plantain with Cheese Recipe | Allrecipes image

A popular South American way to serve plantain. Simple and delicious. Optional: Serve with aji criollo.

Provided by siulinskitchen

Categories     Appetizers and Snacks    Tapas

Total Time 1 hours 0 minutes

Prep Time 10 minutes

Cook Time 50 minutes

Yield 2 servings

Number Of Ingredients 3

2 plantains, ends cut off and peels removed
1 tablespoon butter, melted
4 ounces mozzarella cheese, cut into 1/3-inch slices

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
  • Place plantains on the prepared baking sheet; brush plantains with butter.
  • Bake in the preheated oven for 30 minutes. Turn plantains and bake on other side until golden brown, about 15 more minutes.
  • Remove plantains from oven and make a horizontal slit down the middle of each; stuff with mozzarella cheese slices.
  • Bake until cheese melts, 2 to 3 minutes.

Nutrition Facts : Calories 413.3 calories, CarbohydrateContent 58.7 g, CholesterolContent 51.6 mg, FatContent 15.4 g, FiberContent 4.1 g, ProteinContent 16.1 g, SaturatedFatContent 9.6 g, SodiumContent 399 mg, SugarContent 27.5 g

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