OVEN BAKED SWEET PLANTAINS RECIPE - FOOD.COM
MMMM! I love plantains, especially sweet ones. This is a lower fat method of making "maduros" without the use of oil and frying in a pan.
Total Time 20 minutes
Prep Time 5 minutes
Cook Time 15 minutes
Yield 4 serving(s)
Number Of Ingredients 2
Steps:
- Preheat oven to 450°F.
- Coat a nonstick cookie sheet with cooking spray.
- Cut the ends off of the plantains and peel.
- Cut each plantain on the diagonal into 1/2 inch slices.
- Arrange in single layer and coat tops with cooking spray.
- Bake, turning occasionally, for 10-15 minutes, until plantains are golden brown and very tender.
Nutrition Facts : Calories 218.4, FatContent 0.7, SaturatedFatContent 0.3, CholesterolContent 0, SodiumContent 7.2, CarbohydrateContent 57.1, FiberContent 4.1, SugarContent 26.9, ProteinContent 2.3
BAKED PLANTAIN WITH CHEESE RECIPE | ALLRECIPES
A popular South American way to serve plantain. Simple and delicious. Optional: Serve with aji criollo.
Provided by siulinskitchen
Categories Appetizers and Snacks Tapas
Total Time 1 hours 0 minutes
Prep Time 10 minutes
Cook Time 50 minutes
Yield 2 servings
Number Of Ingredients 3
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
- Place plantains on the prepared baking sheet; brush plantains with butter.
- Bake in the preheated oven for 30 minutes. Turn plantains and bake on other side until golden brown, about 15 more minutes.
- Remove plantains from oven and make a horizontal slit down the middle of each; stuff with mozzarella cheese slices.
- Bake until cheese melts, 2 to 3 minutes.
Nutrition Facts : Calories 413.3 calories, CarbohydrateContent 58.7 g, CholesterolContent 51.6 mg, FatContent 15.4 g, FiberContent 4.1 g, ProteinContent 16.1 g, SaturatedFatContent 9.6 g, SodiumContent 399 mg, SugarContent 27.5 g
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BAKED RIPE PLANTAINS RECIPE - FOOD.COM
Make and share this Baked Ripe Plantains recipe from Food.com.
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Reviews 4.0
Total Time 20 minutes
Calories 144.8 per serving
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Total Time 20 minutes
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- you can also use fresh ginger 1 tablespoon, 4 cloves garlic and 1 small habenero pepper and a dash salt prepared in food processor with tablespoon olive oil. Let plantains marinate in mixture for hour than arrange on cookie sheet and bake or fry in oil until golden brown.
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BAKED PLANTAIN WITH CHEESE RECIPE | ALLRECIPES
A popular South American way to serve plantain. Simple and delicious. Optional: Serve with aji criollo.
From allrecipes.com
Reviews 4.3
Total Time 1 hours 0 minutes
Category Appetizers and Snacks, Tapas
Calories 413.3 calories per serving
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Reviews 4.3
Total Time 1 hours 0 minutes
Category Appetizers and Snacks, Tapas
Calories 413.3 calories per serving
- Bake until cheese melts, 2 to 3 minutes.
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BAKED RIPE PLANTAINS RECIPE - FOOD.COM
Make and share this Baked Ripe Plantains recipe from Food.com.
From food.com
Reviews 4.0
Total Time 20 minutes
Calories 144.8 per serving
From food.com
Reviews 4.0
Total Time 20 minutes
Calories 144.8 per serving
- you can also use fresh ginger 1 tablespoon, 4 cloves garlic and 1 small habenero pepper and a dash salt prepared in food processor with tablespoon olive oil. Let plantains marinate in mixture for hour than arrange on cookie sheet and bake or fry in oil until golden brown.
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BAKED PLANTAINS (COOKING BANANAS) RECIPE - FOOD.COM
From the Caribbean...a deliciously sweet way to fix plaintains, also known as cooking bananas. Plaintains are sweet and soft when their skins are almost black! But in this recipe, with the sugary syrup, you can use fruit not quite at this point! YUM!
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Reviews 4.5
Total Time 45 minutes
Calories 384 per serving
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Reviews 4.5
Total Time 45 minutes
Calories 384 per serving
- Lower heat and keep warm until ready to serve.
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BAKED PLANTAIN RECIPE - EDIBLE WILD FOOD
These plantain chips are simple to make and home grown! Loaded with nutrients, these chips are a great potato chip alternative.
From ediblewildfood.com
Total Time 20 minutes
Category Side Dishes
From ediblewildfood.com
Total Time 20 minutes
Category Side Dishes
- Serving Tip: Crumble your baked plantain leaves over a salad, mashed potatoes, or anything else you feel it would compliment well.
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BAKED TOSTONES (GREEN PLANTAINS) - SKINNYTASTE
These savory plantains have been made lighter by baking instead of frying – you won't believe how good they taste!
From skinnytaste.com
Reviews 4.9
Total Time 30 minutes
Category Appetizer, Side Dish
Cuisine Latin
Calories 137 kcal per serving
From skinnytaste.com
Reviews 4.9
Total Time 30 minutes
Category Appetizer, Side Dish
Cuisine Latin
Calories 137 kcal per serving
- Place them on the prepared baking sheet and generously spray with oil, season with salt and bake until golden on the bottom, about 10 to 12 minutes. Turn and bake on the other side until golden and crisp, about 8 minutes. Season with more salt and eat right away, while hot.
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SWEET PLANTAINS RECIPE - FOOD.COM
Recipe courtesy Tyler Florence. This is a lovely dessert or sweet accompaniment to Arroz Con Pollo or another savory latin dish! I love to eat it with Lechon Asado and Black beans and rice; I think it offsets the garlic well.
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Reviews 5.0
Total Time 25 minutes
Calories 267 per serving
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Reviews 5.0
Total Time 25 minutes
Calories 267 per serving
- Just before serving, melt remaining tablespoon of butter to finish the sauce. Serve immediately.
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BAKED PLANTAIN CHIPS RECIPE | MARTHA STEWART
These plantain chips make a great snack or appetizer for a Cuban-themed meal. If you are unable to find green (unripe) plantains, use very green bananas instead.
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Reviews 3.3
Category Appetizers
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Reviews 3.3
Category Appetizers
Calories 397 g per serving
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BAKED COCONUT PLANTAINS RECIPE | COOKING LIGHT
With their crisp exterior, tender and creamy interior, and hint of coconut flavor, we found these plantain slices absolutely irresistible. Seek out sweet, ripe plantains for this recipe, ones whose skins are heavily mottled with black spots. Plantains that are green or yellow, with little to no dark spots, will be quite starchy and are not ideal here. If you don't have coconut oil on hand, you can use avocado oil or canola oil—but we strongly recommend the coconut oil for its delicious nutty flavor.
From cookinglight.com
Total Time 30 minutes
Calories 170 per serving
From cookinglight.com
Total Time 30 minutes
Calories 170 per serving
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