LOW CALORIE DENSITY MEALS RECIPES
PAN-FRIED EGGPLANT RECIPE | ALLRECIPES
This pan-fried eggplant recipe is a delicious way to use some eggplant, fresh or older! While it may say it serves four, you might want all this to yourself.
Provided by Kidchen
Categories Cheese Appetizers
Total Time 13 minutes
Prep Time 10 minutes
Cook Time 3 minutes
Yield 4 servings
Number Of Ingredients 8
Steps:
- Shake flour, bread crumbs, Parmesan cheese, salt, pepper, and garlic powder together in a gallon-size resealable plastic bag.
- Pour oil into a large iron skillet over medium heat. Coat a handful eggplant slices with the flour mixture. Add to the hot oil; cook until crisp and light brown, 2 to 3 minutes. Flip and cook until other side is browned, 1 to 2 minutes more. Remove slices carefully and move to a plate or cooling rack; cover with paper towels. Repeat with the remaining eggplant slices.
Nutrition Facts : Calories 244.7 calories, CarbohydrateContent 42.8 g, CholesterolContent 5.9 mg, FatContent 4.5 g, FiberContent 6.4 g, ProteinContent 9.2 g, SaturatedFatContent 1.6 g, SodiumContent 1367.5 mg, SugarContent 4.3 g
PAN-FRIED EGGPLANT RECIPE | ALLRECIPES
This pan-fried eggplant recipe is a delicious way to use some eggplant, fresh or older! While it may say it serves four, you might want all this to yourself.
Provided by Kidchen
Categories Cheese Appetizers
Total Time 13 minutes
Prep Time 10 minutes
Cook Time 3 minutes
Yield 4 servings
Number Of Ingredients 8
Steps:
- Shake flour, bread crumbs, Parmesan cheese, salt, pepper, and garlic powder together in a gallon-size resealable plastic bag.
- Pour oil into a large iron skillet over medium heat. Coat a handful eggplant slices with the flour mixture. Add to the hot oil; cook until crisp and light brown, 2 to 3 minutes. Flip and cook until other side is browned, 1 to 2 minutes more. Remove slices carefully and move to a plate or cooling rack; cover with paper towels. Repeat with the remaining eggplant slices.
Nutrition Facts : Calories 244.7 calories, CarbohydrateContent 42.8 g, CholesterolContent 5.9 mg, FatContent 4.5 g, FiberContent 6.4 g, ProteinContent 9.2 g, SaturatedFatContent 1.6 g, SodiumContent 1367.5 mg, SugarContent 4.3 g
20 HIGH-CALORIE FOODS TO GAIN WEIGHT WITHOUT FEELING FULL ...
Sep 22, 2021 · This high-calorie, low-sugar food can help you gain weight fast because it packs energy into a small package. A 1-ounce serving is only the size of a 1-inch square, per the …
From livestrong.com
From livestrong.com
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BMI & Calorie Calculator This calculator estimates the number of Calories that you burn during exercise and daily living. The report generated by this calculator also includes information about your Body …
From nutritiondata.self.com
From nutritiondata.self.com
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THE ULTIMATE VOLUMETRICS DIET: SMART, SIMPLE, SCIENCE ...
The founder of the #1 New York Times bestselling Volumetrics diet combines new findings, user-friendly tools, and dozens of fabulous and filling recipes to help you lose weight without feeling hungry in this full-color diet book/cookbook.. In The Ultimate Volumetrics Diet, Dr. Barbara Rolls expands on her time-tested message with new findings, recipes…
From amazon.com
From amazon.com
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CAN'T TELL THEY'RE LOW-FAT BROWNIES RECIPE | ALLRECIPES
The flavor was OK. Full fat brownies are still the way to go. Just a normal portion size! The serving size for this recipe doesn't make any sense either. I don't see how you can cut that many brownies out of a 9x9 pan. I don't think these are as low-fat or as low …
From allrecipes.com
From allrecipes.com
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PAN-FRIED EGGPLANT RECIPE | ALLRECIPES
We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. Amount will vary depending on cooking time and temperature, ingredient density, and …
From allrecipes.com
From allrecipes.com
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Mar 23, 2022 · Low carb tends to lead to weight loss in people with excess weight because it helps them feel full and they end up eating less. 2. However, low-carb foods are very nutrient dense, and may potentially help people who are underweight gain lean mass. Eating low …
From dietdoctor.com
From dietdoctor.com
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From smoothiegains.com
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Sep 22, 2021 · This high-calorie, low-sugar food can help you gain weight fast because it packs energy into a small package. A 1-ounce serving is only the size of a 1-inch square, per the …
From livestrong.com
From livestrong.com
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From recipes.net
From recipes.net
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From drmcdougall.com
From drmcdougall.com
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THE ULTIMATE VOLUMETRICS DIET: SMART, SIMPLE, SCIENCE ...
The founder of the #1 New York Times bestselling Volumetrics diet combines new findings, user-friendly tools, and dozens of fabulous and filling recipes to help you lose weight without feeling hungry in this full-color diet book/cookbook.. In The Ultimate Volumetrics Diet, Dr. Barbara Rolls expands on her time-tested message with new findings, recipes…
From amazon.com
From amazon.com
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HOW TO GAIN WEIGHT ON LOW-CARB OR KETO - DIET DOCTOR
Mar 23, 2022 · Low carb tends to lead to weight loss in people with excess weight because it helps them feel full and they end up eating less. 2. However, low-carb foods are very nutrient dense, and may potentially help people who are underweight gain lean mass. Eating low …
From dietdoctor.com
From dietdoctor.com
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From allrecipes.com
From allrecipes.com
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20 HIGH-CALORIE FOODS TO GAIN WEIGHT WITHOUT FEELING FULL ...
Sep 22, 2021 · This high-calorie, low-sugar food can help you gain weight fast because it packs energy into a small package. A 1-ounce serving is only the size of a 1-inch square, per the …
From livestrong.com
From livestrong.com
See details
BMI & CALORIE CALCULATOR
BMI & Calorie Calculator This calculator estimates the number of Calories that you burn during exercise and daily living. The report generated by this calculator also includes information about your Body …
From nutritiondata.self.com
From nutritiondata.self.com
See details
THE ULTIMATE VOLUMETRICS DIET: SMART, SIMPLE, SCIENCE ...
The founder of the #1 New York Times bestselling Volumetrics diet combines new findings, user-friendly tools, and dozens of fabulous and filling recipes to help you lose weight without feeling hungry in this full-color diet book/cookbook.. In The Ultimate Volumetrics Diet, Dr. Barbara Rolls expands on her time-tested message with new findings, recipes…
From amazon.com
From amazon.com
See details
CAN'T TELL THEY'RE LOW-FAT BROWNIES RECIPE | ALLRECIPES
The flavor was OK. Full fat brownies are still the way to go. Just a normal portion size! The serving size for this recipe doesn't make any sense either. I don't see how you can cut that many brownies out of a 9x9 pan. I don't think these are as low-fat or as low …
From allrecipes.com
From allrecipes.com
See details
HOW TO GAIN WEIGHT ON LOW-CARB OR KETO - DIET DOCTOR
Mar 23, 2022 · Low carb tends to lead to weight loss in people with excess weight because it helps them feel full and they end up eating less. 2. However, low-carb foods are very nutrient dense, and may potentially help people who are underweight gain lean mass. Eating low …
From dietdoctor.com
From dietdoctor.com
See details
