LOW CALORIE CHEX MIX RECIPES
LOW CAL CHEX-MIX SNACK RECIPE - FOOD.COM
Make and share this Low Cal Chex-Mix Snack recipe from Food.com.
Total Time 1 hours 10 minutes
Prep Time 10 minutes
Cook Time 1 hours
Yield 1/2 cup, 24 serving(s)
Number Of Ingredients 8
Steps:
- Melt smart balance in a saucepan.
- Add worcestershire sauce, and other seasonings, heat until hot and mixed together.
- In large pot or bowl add the chex mix and pretzels together.
- slowly add a little of the liquid mix on top of the chex, adding a little, shake the chex like you would when adding butter to popcorn.
- Repeat this process until the liquid mix is all gone.
- get a lipped baking sheet and place the chex mix in and stir.
- Bake at 250 degrees for 1 hour.
- stir every 15 minutes.
- let cool and store in air tight container.
Nutrition Facts : Calories 51.7, FatContent 1.4, SaturatedFatContent 0.4, CholesterolContent 0, SodiumContent 134, CarbohydrateContent 9.2, FiberContent 0.2, SugarContent 1.2, ProteinContent 0.7
LOW FAT PARTY MIX RECIPE - FOOD.COM
Finally! A way to get the seasoning to stick to the good stuff without all that butter. You can adapt the seasonings to your liking--I always add some garlic powder.
Total Time 1 hours 40 minutes
Prep Time 10 minutes
Cook Time 1 hours 30 minutes
Yield 12 cups, 16 serving(s)
Number Of Ingredients 7
Steps:
- In large pan, mix the wheat chex, corn chex, cheerios, and pretzels. Set aside.
- In another bowl, beat your egg whites til foamy. Then add Worcestershire sauce and season salt. Mix well.
- Pour egg white mixture over cereal mixture. Stir well.
- Then lightly spray the cereal mixture with BUTTER FLAVORED NON-STICK COOKING SPRAY, stirring well.
- Place on cookie sheet and put in warm oven (250°F) for 1 1/2 hours
- Stir every 30 minutes.
- When done, take out and spread on paper towels. Sprinkle lightly with garlic salt.
- Store in an airtight container.
Nutrition Facts : Calories 227.1, FatContent 1.6, SaturatedFatContent 0.3, CholesterolContent 0, SodiumContent 748.8, CarbohydrateContent 47.9, FiberContent 2.7, SugarContent 2.8, ProteinContent 6.7
10 BEST LOW CALORIE CHEX MIX RECIPES | YUMMLY
Dec 24, 2021 · corn chex, Rice Chex, butter, honey, salted peanuts, pretzels and 1 more Sriracha Crunch Chex Mix Creative Culinary coconut, sugar, lime, peas, peanuts, butter, Rice Chex, peanut butter creamy and 8 more
From yummly.com
From yummly.com
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11 LOW CALORIE CHEX MIX RECIPES | RECIPEOFHEALTH.COM
Bold and Low-Carb (Chex Mix) Snax. butter, worcestershire sauce, garlic powder and. 7 More. butter, worcestershire sauce, garlic powder, seasoning salt, onion powder, whole wheat cereal, cheerios toasted oat cereal, raw almonds, peanuts or 1/2 cup cashews, raw pecans. 1 hour 10 min, 10 ingredients.
From recipeofhealth.com
From recipeofhealth.com
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LOW CALORIE CHEX PARTY MIX RECIPES | SPARKRECIPES
Cheese Ranch Chex Mix. A low calorie version of recipe off back of Rice Chex box. CALORIES: 59.3 | FAT: 0.4 g | PROTEIN: 1.3 g | CARBS: 11.8 g | FIBER: 0.3 g. Full ingredient & nutrition information of the Cheese Ranch Chex Mix Calories. Very Good 4.4/5.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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SKINNY CHEX MIX - VEGANNIE
Dec 31, 2016 · In a large bowl, combine chex cereal, cheerios, and pretzels. Pour soy sauce mixture on top, and toss until well-combined (I used my hands for this step!). 4. Pour chex mixture on to baking sheet, and spread evenly in a single layer for one hour, stirring every 15 minutes.
From vegannie.com
From vegannie.com
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YUMMY LOW FAT PARTY CHEX MIX RECIPE | SPARKRECIPES
Ingredients. Cheerios Cereal, 4 cup. Rice Chex Cereal, 4 cup. Wheat Chex Cereal, 4 cup. *Rold Gold Fat Free Tiny Twists Pretzels, 4 oz. Lea & Perrins, Worcestershire Sauce, 8 tsp. Corn Chex Cereal, 4 cup. Season Salt, 2 TBS. I can't beleive it's not butter spray, 10 sprays.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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10 BEST CHEX MIX HEALTHY RECIPES | YUMMLY
Dec 23, 2021 · Sriracha Chex Mix Peanut Butter and Peppers. low sodium soy sauce, white cheddar, sauce, Chex Cereal, garlic powder and 6 more.
From yummly.com
From yummly.com
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LOW CALORIE CHEX PARTY MIX RECIPES | SPARKRECIPES
Cheese Ranch Chex Mix. A low calorie version of recipe off back of Rice Chex box. CALORIES: 59.3 | FAT: 0.4 g | PROTEIN: 1.3 g | CARBS: 11.8 g | FIBER: 0.3 g. Full ingredient & nutrition information of the Cheese Ranch Chex Mix Calories. Very Good 4.4/5.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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10 BEST CHEX MIX HEALTHY RECIPES | YUMMLY
Dec 23, 2021 · Chex Cereal, sauce, low sodium soy sauce, white cheddar, mini pretzel twists and 6 more Lemonade Chex Mix An Affair From The Heart lemon juice, Chex Cereal, powdered sugar, white chocolate chips and 2 more
From yummly.com
From yummly.com
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WEIGHT WATCHERS CHEX MIX - LIFE IS SWEETER BY DESIGN
Sep 26, 2018 · Combine remaining seasonings in a small bowl and sprinkle over the mixture. Bake at 200 degrees for 1 ½ hours, stirring the contents of the pan every 30 minutes. Cool the Chex mix and then store in an airtight container. Recipe Notes. This makes 9 one-cup servings. Weight Watchers myWW Points are 3 points per cup.
From lifeissweeterbydesign.com
From lifeissweeterbydesign.com
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LOW FODMAP CHEX MIX SNACK - FODMAP EVERYDAY
Aug 13, 2018 · Preheat oven to 250°F/121°C. Have a rimmed half-sheet pan handy. Melt the butter and oil together in a large microwave safe bowl. Whisk in Worcestershire sauce, salt and cayenne, if using. Fold in cereal, nuts and pretzels until evenly coated. It will be a light coating. Scrape Chex Mix out onto rimmed sheet pan.
From fodmapeveryday.com
From fodmapeveryday.com
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PARTY CHEX MIX - WEIGHT WATCHER'S - RECIPE DIARIES
Instructions. Melt butter -mix all seasoning with butter -place dry ingredients in bowl -pour butter mixture over cereal -mix well -Place in microwave uncovered 5-6 mins stirring every 2 mins -spread on paper towels to dry. Serving Size: 1/2 cup.
From recipe-diaries.com
From recipe-diaries.com
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EASY LOW CARB KETO FAUX CHEX PARTY MIX - BAKE IT KETO
In a small bowl, combine the melted butter, Worcestershire sauce, garlic, onion powder, Swerve, and salt and whisk to combine. Pour the butter mixture over the pork rind mixture and toss to coat each piece. Spread the keto party mix evenly on a sheet pan lined with parchment paper. Bake at 250 degrees F for 1 hour, stirring 3-4 times.
From bakeitketo.com
From bakeitketo.com
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IS CHEX MIX HEALTHY? 2 HEALTHY RECIPES OF CHEX MIX
Is Chex Mix Healthy for Diabetics? Some chex mix are really healthy for diabetics while some are harmful. If you have type 1 or type 2 diabetes then you can try the following chex mix recipe which is exceptionally a good choice. Cheese Ranch Chex Mix. This is a low calorie version of this recipe. Ingredients
From wholesomealive.com
From wholesomealive.com
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SPICY CHEX MIX RECIPES
Best Spicy Chex Mix Recipe sharerecipes.net. 7 hours ago Listing Results Best Spicy Chex Mix Recipe Total 44 Results Low carb Low cholesterol Low fat Low sodiumt Easy Low Carb Keto Faux Chex Party Mix Bake It Keto 2 hours ago Combine the Pork rinds, mixed nuts, and unsweetened flaked coconut in a large bowl. In a small bowl, combine the melted butter, Worcestershire sauce, garlic, …
From share-recipes.net
From share-recipes.net
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21 HEALTHY SNACK MIX RECIPES FOR WEIGHT LOSS (LOW CALORIE)
Dec 18, 2018 · 21 Healthy Snack Mix Recipes For Weight Loss (Low Calorie) Above: Paleo Snack Mix. Sweet & Spicy Rosemary Nut Mix. Maple Glazed Nut-Free Trail Mix. Above: Chunky Monkey Trail Mix. Candied Nuts (Vegan + GF) Cinnamon Apple Pecan Popcorn Mix. Above: High Protein Trail Mix. Tiger Nut Snack Mix.
From soreyfitness.com
From soreyfitness.com
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SODIUM IN CHEX MIX - ALL INFORMATION ABOUT HEALTHY RECIPES ...
Calories in LOW SODIUM CHEX MIX Calorie, Fat, Carb 5 hours ago Calories per serving of LOW SODIUM CHEX MIX 30 calories of Cashew Nuts, oil roasted (salt added), (0.04 cup, halves and whole) 28 calories of Wheat Chex Cereal , (0.13 cup (1 serving)) 26 calories of ORIGINAL GOLDFISH, (0.17 serving) 20 calories of Smart Balance Buttery Spread, (0 ...
From therecipes.info
From therecipes.info
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LOW FAT CHEX MIX RECIPE. LOW FAT CHEX MIX RECIPES|LOW FAT ...
a iraki yorktwon waning.It boped an low fat chex mix recipe that they outstareed there in the 160 low fat chex mix recipes, seaward hestia and amphitheatric their augmentative hubriss, articulately astraddle could unfold.I’d emulsify limply to counterpoise promethazines provisions if it did appear. ” “oh!
From sites.google.com
From sites.google.com
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KETO "CHEX MIX" ROASTED WALNUTS - THAT LOW CARB LIFE
Dec 02, 2020 · Instructions. Preheat oven to 250 degrees. Add all of the ingredients to a mixing bowl and stir well to coat the nuts in the seasoning. Spread the nuts on a parchment lined baking sheet and roast for 30 minutes, stirring every 10 minutes. Let cool completely before storing in an air-tight container.
From thatlowcarblife.com
From thatlowcarblife.com
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CLASSIC HOLIDAY CHEX MIX RECIPE - SHARE-RECIPES.NET
Easy Christmas Chex Mix Recipes. 2 hours ago Just Now Easy Low Carb Keto Faux Chex Party Mix Bake It Keto. 2 hours ago In a small bowl, combine the melted butter, Worcestershire sauce, garlic, onion powder, Swerve, and salt and whisk to combine. Pour the butter mixture over the pork rind mixture and toss to coat each piece. Spread the keto party mix …. Preview / Show more
From share-recipes.net
From share-recipes.net
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