LOW CALORIE CASSEROLES RECIPES

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LOWER-CALORIE CREAMY CHICKEN CASSEROLE | ALLRECIPES



Lower-Calorie Creamy Chicken Casserole | Allrecipes image

This casserole is made with healthier ingredients. It's lower in calories but just as delicious.

Provided by Yoly

Categories     Meat and Poultry    Chicken    Breast

Total Time 45 minutes

Prep Time 10 minutes

Cook Time 35 minutes

Yield 1 8-inch casserole

Number Of Ingredients 8

1 serving avocado oil cooking spray (such as Pam®)
1 (10.75 ounce) can reduced-fat cream of chicken soup (such as Campbell's®)
2 cups cubed cooked chicken breast
1?½ cups frozen mixed vegetables
1 cup low-fat Greek yogurt
salt and ground black pepper to taste
½ cup shredded fat-free Cheddar cheese (such as Kraft®)
24 reduced-fat buttery round crackers (such as Ritz®), crushed

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Spray an 8-inch baking dish with cooking spray.
  • Mix cream of chicken soup, chicken, vegetables, yogurt, salt, and pepper until combined. Pour into the baking dish and top with Cheddar cheese. Sprinkle crushed crackers over cheese and spritz with avocado oil.
  • Bake in the preheated oven until hot, about 30 minutes. Spritz with avocado oil again and broil until crackers are golden brown, 2 to 3 minutes.

Nutrition Facts : Calories 329.8 calories, CarbohydrateContent 30.5 g, CholesterolContent 64.3 mg, FatContent 7.6 g, FiberContent 3 g, ProteinContent 33.6 g, SaturatedFatContent 2.1 g, SodiumContent 902.3 mg, SugarContent 4.6 g

HEALTHY CASSEROLE & STEW RECIPES | BBC GOOD FOOD



Healthy casserole & stew recipes | BBC Good Food image

Slow-cooked casseroles and superhealthy stews make for a satisfying supper, packed with nutritious ingredients - the ultimate feel-good comfort food.

Provided by Good Food team

Number Of Ingredients 1

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