LOW CAL TURKEY RECIPES RECIPES

Name: Turkey Chili (High Fiber, Low-Calorie and Low-Fat)
Prep time: 20 min
Cook time: 1 h
Total time: 1 h 20 min
Yield: 22 cups, 22 serving(s)
Ingredients: 1 lb 93% ground turkey, browned and drained; 1 large onion, chopped; 3 stalks celery, chopped; 1 cup uncooked pearl barley; 1 cup uncooked lentils; 3 3/4 ounces taco seasoning mix; 3 garlic cloves, minced; 16 ounces black beans, canned, drained; 16 ounces kidney beans, canned, drained; 1 large yellow squash, chopped; 1 large zucchini, chopped; 28 ounces diced tomatoes; 8 cups water (or more); 1 bunch cilantro, chopped

TURKEY CHILI (HIGH FIBER, LOW-CALORIE AND LOW-FAT) RECIPE ...

Turkey Chili (High Fiber, Low-Calorie and Low-Fat) Recipe ... image

After an evening of Recipe#248921 and Recipe#23385, I felt like I needed to unclog my arteries a bit and came up with this delicious recipe for chili. I know the ingredients sound like an odd combination, but it is delicious and healthy for you. You can make this big batch and freeze some for later.

Total Time 1 hours 20 minutes

Prep Time 20 minutes

Cook Time 1 hours

Yield 22 cups, 22 serving(s)

Number Of Ingredients 14

Ingredients

1 lb 93% ground turkey, browned and drained
1 large onion, chopped
3 stalks celery, chopped
1 cup uncooked pearl barley
1 cup uncooked lentils
3 3/4 ounces taco seasoning mix
3 garlic cloves, minced
16 ounces black beans, canned, drained
16 ounces kidney beans, canned, drained
1 large yellow squash, chopped
1 large zucchini, chopped
28 ounces diced tomatoes
8 cups water (or more)
1 bunch cilantro, chopped

Steps:

Brown the ground turkey and drain. Add the taco seasonings, garlic salt and stir until spices are fragrant.
Add celery and onions and cook until they are softened.
Add the remaining ingredients and bring to a boil then turn down to a simmer.
Cook until the lentils and barley are tender, about an hour or so.
You may want to add more water so that the chili is the consistency you like.
This freezes very well.
One serving is 1 cup.

Nutrition Facts : Calories 135.1, FatContent 2.1, SaturatedFatContent 0.5, CholesterolContent 14.2, SodiumContent 476.1, CarbohydrateContent 21.4, FiberContent 6.4, SugarContent 3.6, ProteinContent 9

TURKEY TETRAZZINI RECIPE | EATINGWELL

Turkey Tetrazzini Recipe | EatingWell image

For our healthy take on turkey Tetrazzini, we use low-fat milk and skip the five tablespoons of butter that's often in the sherry-Parmesan sauce. As a result, we slash calories and fat in half, and reduce saturated fat by a whopping 80 percent. Even better, we transformed the dish into a fuss-free sauté that's quick enough to prepare even after a busy day.

Provided by EatingWell Test Kitchen

Categories Turkey Breast Recipes

Total Time 35 minutes

Number Of Ingredients 11

Ingredients

2 tablespoons extra-virgin olive oil, divided
1 pound turkey breast cutlets, 1/4 inch thick
2 1/2 cups sliced mushrooms, (about 8 ounces)
3 tablespoons all-purpose flour
1 cup reduced-sodium chicken broth
1/4 cup dry sherry, (see Tip)
1 cup low-fat milk
? cup frozen peas, thawed
½ cup chopped jarred roasted red peppers
¼ cup shredded Parmesan cheese
Freshly ground pepper, to taste

Steps:

Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add turkey and cook until lightly golden, 2 to 3 minutes per side. Transfer to a plate and cover to keep warm.
Heat the remaining 1 tablespoon oil in the pan. Add mushrooms and cook, stirring often, until browned, 4 to 6 minutes. Sprinkle with flour; stir to coat. Stir in broth and sherry; bring to a simmer. Continue simmering, stirring constantly, until the mixture is slightly reduced, 1 to 2 minutes. Add milk, peas and peppers; return to a simmer, stirring often. Cook until thick and slightly reduced, about 2 minutes. Stir in Parmesan and pepper. Return the turkey and any accumulated juices to the pan, turn to coat with sauce and cook until heated through, 1 to 2 minutes.

Nutrition Facts : Calories 336.3 calories, CarbohydrateContent 17.4 g, CholesterolContent 78.3 mg, FatContent 11.2 g, FiberContent 1.8 g, ProteinContent 36.1 g, SaturatedFatContent 2.8 g, SodiumContent 536.2 mg, SugarContent 5.4 g

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