LOW CAL CHEX MIX RECIPE RECIPES
More about "low cal chex mix recipe recipes"
LOW CAL CHEX-MIX SNACK RECIPE - FOOD.COM
Make and share this Low Cal Chex-Mix Snack recipe from Food.com.
Total Time 1 hours 10 minutes
Prep Time 10 minutes
Cook Time 1 hours
Yield 1/2 cup, 24 serving(s)
Number Of Ingredients 8
Steps:
- Melt smart balance in a saucepan.
- Add worcestershire sauce, and other seasonings, heat until hot and mixed together.
- In large pot or bowl add the chex mix and pretzels together.
- slowly add a little of the liquid mix on top of the chex, adding a little, shake the chex like you would when adding butter to popcorn.
- Repeat this process until the liquid mix is all gone.
- get a lipped baking sheet and place the chex mix in and stir.
- Bake at 250 degrees for 1 hour.
- stir every 15 minutes.
- let cool and store in air tight container.
Nutrition Facts : Calories 51.7, FatContent 1.4, SaturatedFatContent 0.4, CholesterolContent 0, SodiumContent 134, CarbohydrateContent 9.2, FiberContent 0.2, SugarContent 1.2, ProteinContent 0.7
10 BEST LOW CALORIE CHEX MIX RECIPES | YUMMLY
Dec 24, 2021 · corn chex, Rice Chex, butter, honey, salted peanuts, pretzels and 1 more Sriracha Crunch Chex Mix Creative Culinary coconut, sugar, lime, peas, peanuts, butter, Rice Chex, peanut butter creamy and 8 more
From yummly.com
From yummly.com
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11 LOW CALORIE CHEX MIX RECIPES | RECIPEOFHEALTH.COM
Bold and Low-Carb (Chex Mix) Snax. butter, worcestershire sauce, garlic powder and. 7 More. butter, worcestershire sauce, garlic powder, seasoning salt, onion powder, whole wheat cereal, cheerios toasted oat cereal, raw almonds, peanuts or 1/2 cup cashews, raw pecans. 1 hour 10 min, 10 ingredients.
From recipeofhealth.com
From recipeofhealth.com
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LOW CALORIE CHEX PARTY MIX RECIPES | SPARKRECIPES
Cinnamon-Maple Mashed Sweet Potatoes. Delicious sweet and healthy, low-sugar sweet potatoes that taste like they're mixed with maple syrup. CALORIES: 71.1 | FAT: 0.2 g | PROTEIN: 1.5 g | CARBS: 18.1 g | FIBER: 3.7 g. Full ingredient & nutrition information of the Cinnamon-Maple Mashed Sweet Potatoes Calories.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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SKINNY CHEX MIX - VEGANNIE
From vegannie.com
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EASY LOW CARB KETO FAUX CHEX PARTY MIX - BAKE IT KETO
Dec 07, 2018 · In a small bowl, combine the melted butter, Worcestershire sauce, garlic, onion powder, Swerve, and salt and whisk to combine. Pour the butter mixture over the pork rind mixture and toss to coat each piece. Spread the keto party mix evenly on a sheet pan lined with parchment paper. Bake at 250 degrees F for 1 hour, stirring 3-4 times.
From bakeitketo.com
From bakeitketo.com
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LOW SODIUM CHEX MIX RECIPE | SPARKRECIPES
Directions. HEAT OVEN 250 F. IN LARGE ROASTING PAN MELT SPREAD. COMBINE WITH SEASONINGS. STIR IN REMANING INGREDIENTS UNTIL COMPLETELY COATED. BAKE 1 HOUR, STIRRING EVERY 15 MINUTES.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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LOW CALORIE CHEX PARTY MIX RECIPES | SPARKRECIPES
Cheese Ranch Chex Mix. A low calorie version of recipe off back of Rice Chex box. CALORIES: 59.3 | FAT: 0.4 g | PROTEIN: 1.3 g | CARBS: 11.8 g | FIBER: 0.3 g. Full ingredient & nutrition information of the Cheese Ranch Chex Mix Calories. Very Good 4.4/5.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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LOW CAL CHEX MIX RECIPE - SHARE-RECIPES.NET
Low Cal Chex Mix Recipe sharerecipes.net. 4 hours ago Low Cal ChexMix Snack Recipe Details, Calories. 4 hours ago 1 cup pretzel stick Directions: Melt smart balance in a saucepan.Add worcestershire sauce, and other seasonings, heat until hot and mixed together. In large pot or bowl add the chex mix and pretzels together. Slowly add a little of the liquid mix on top of the chex, adding a little ...
From share-recipes.net
From share-recipes.net
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LOW CAL CHEX-MIX SNACK RECIPE - DETAILS, CALORIES ...
Get full Low Cal Chex-Mix Snack Recipe ingredients, how-to directions, calories and nutrition review. Rate this Low Cal Chex-Mix Snack recipe with 6 tbsp smart balance light butter spread, 2 tbsp worcestershire sauce, 1 1/2 tsp seasoning salt, 3/4 tsp garlic powder, 1/2 tsp onion powder, 4 1/2 cups corn chex, 4 1/2 cups rice chex, 1 cup pretzel stick
From recipeofhealth.com
From recipeofhealth.com
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YUMMY LOW FAT PARTY CHEX MIX RECIPE | SPARKRECIPES
Directions. Mix dry ingredients in large resealable plastic food-storage bag or bowl. Drizzle with Worcestershire Sauce. Spray with I can't beleive it's not butter spray. Add season salt. Seal bag; shake until mixture is evenly coated. Place in microwave safe bowl. Microwave for 2 minutes then stir. Microwave an additional 2 minutes and then stir,
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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CHEX MIX RECIPES | SPARKRECIPES
Simply Chex Snack Mix. Just the chex squares, everyone dislikes something in the mix, so we just stick to the chex, all seasoned up! Can be microwaved, but experience proves that baking at 250 is the best way for evenly coated and crunchy snacks!
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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EASY LOW CARB KETO FAUX CHEX PARTY MIX - BAKE IT KETO
In a small bowl, combine the melted butter, Worcestershire sauce, garlic, onion powder, Swerve, and salt and whisk to combine. Pour the butter mixture over the pork rind mixture and toss to coat each piece. Spread the keto party mix evenly on a sheet pan lined with parchment paper. Bake at 250 degrees F for 1 hour, stirring 3-4 times.
From bakeitketo.com
From bakeitketo.com
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SECRETS OF A THIN GIRL: HEALTHIER LOW-FAT CHEX MIX
Dec 21, 2009 · Toss the buttered cereal mix in the seasoning blend and spread on an ungreased baking sheet. Bake at 250 degrees for 2 hours. Stir every 15 minutes. To make the Buffalo Spice Low Fat Chex Mix, substitute 2 1/2 Tblsp. hot sauce for the worcestershire sauce and one packet of Fat-Free Ranch Dressing or Dip mix for the seasonings.
From secretsofathingirl.blogspot.com
From secretsofathingirl.blogspot.com
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LOW FODMAP CHEX MIX SNACK - FODMAP EVERYDAY
Aug 13, 2018 · Position rack in middle of oven. Preheat oven to 250°F/121°C. Have a rimmed half-sheet pan handy. Melt the butter and oil together in a large microwave safe bowl. Whisk in Worcestershire sauce, salt and cayenne, if using. Fold in cereal, nuts and pretzels until evenly coated. It will be a light coating.
From fodmapeveryday.com
From fodmapeveryday.com
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LOW SODIUM CHEX MIX | LOOMIS LIVING
Aug 20, 2010 · 3 cups Corn Chex (330 cal, 840 mg) 3 cups Wheat Chex (640 cal, 1360 mg) 3 cups Rice Chex (300 cal, 720 mg) 1 cup Mixed Nuts (340 cal, 200 mg) 1/4 stick unsalted butter (200 cal, 0 mg)
From loomisliving.blogspot.com
From loomisliving.blogspot.com
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SODIUM IN CHEX MIX - ALL INFORMATION ABOUT HEALTHY RECIPES ...
LOW SODIUM CHEX MIX Recipe | SparkRecipes tip recipes.sparkpeople.com. 3 cups chex corn cereal 3 cups chex rice cereal 3 cups chex wheat cereal 6 tbsp. smart balance buttery spread 2 tbsp french worcestershire sauce 1.5 tsp. garlic powder 1 tsp. onion powder 1 cup cashews nuts, oil roasted 2 cups original goldfish
From therecipes.info
From therecipes.info
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LOW- CAL RANCH CHEX MIX - RECIPE | COOKS.COM
May 11, 2018 · Lightly shake dry Ranch over ingredients while stirring to ensure even distribution. 1 packet makes a lot. Add mix to desired taste. You might need to spray a little more cooking spray and stir awhile to get it all coated. Preheat oven to around 300°F. Put pan in oven and stir every 15 minutes for about 30-45 minutes. Taste test for crunchiness.
From cooks.com
From cooks.com
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CALORIES IN YUMMY LOW FAT PARTY CHEX MIX - CALORIE, FAT ...
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Yummy Low Fat Party Chex Mix 85 calories of Wheat Chex Cereal, (0.40 cup (1 serving)) 48 calories of Corn Chex Cereal, (0.40 cup (1 serving)) 40 calories of Rold Gold Fat Free Tiny Twists Pretzels, (0.40 oz)
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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BARTENDERY - ALMOND BARK CHEX MIX RECIPE MOST SUITABLE FOR ...
CHOCOLATE CHEX MIX Toss together peanuts, pretzels, Rice Chex, Corn Chex, Cheerios and M&M's. 430 People Used More Info ›› Visit site
From bartendery.com
From bartendery.com
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HEALTHY TRAIL MIX RECIPE - A SWEET AND SALTY SNACK ...
Apr 24, 2020 · Notes. This is a VERY adaptable recipe. I just recommend keeping the following ratios. 2 cups nuts (try pecans, walnuts, or peanuts in place of the cashews or almonds) 1-2 cups dried fruits. 1 cup salty, crunchy snack such as oyster crackers, pretzels or wheat chex. 1/4-1/3 cup chocolate chips or M&Ms.
From neighborfoodblog.com
From neighborfoodblog.com
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