LONG BOK CHOY RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

BOK CHOY AND MUSHROOM STIR-FRY RECIPE | MYRECIPES



Bok Choy and Mushroom Stir-Fry Recipe | MyRecipes image

Think of mild-flavored, juicy bok choy as an invitation to experiment in the kitchen. It's especially good with earthy mushrooms. Thoroughly drying the bok choy before cooking ensures that you don't end up with a watery sauce.

Provided by Julia Lee

Total Time 20 minutes

Yield Serves 4

Number Of Ingredients 9

1 pound baby bok choy
4 teaspoons vegetable oil
2 garlic cloves, chopped
1 teaspoon minced fresh ginger
5 ounces small fresh mushrooms, such as shiitake, button, beech, or enoki (cut into clumps), rinsed, tough parts of stems trimmed
2 tablespoons Shaoxing rice wine* or dry sherry
1 tablespoon soy sauce
2 teaspoons toasted sesame oil
? teaspoon each kosher salt and pepper

Steps:

  • Trim bases of bok choy and separate outer leaves from stalks, leaving the smallest inner leaves attached. Rinse and thoroughly dry bok choy in a salad spinner.
  • Heat a wok or large frying pan (not nonstick) over medium-high heat until hot when you wave your hand over the bottom. Add vegetable oil, garlic, and ginger and stir once; then immediately add mushrooms and stir-fry until they just begin to brown, 1 to 2 minutes.
  • Add rice wine and cook 30 seconds. Add bok choy leaves and stalks and cook, tossing with tongs, until beginning to wilt, about 1 minute. The wok may seem crowded, but the leaves wilt quite a bit.
  • Add soy sauce, sesame oil, salt, and pepper; cook, tossing often, until bok choy is tender-crisp, another 1 to 1 1/2 minutes.

Nutrition Facts : Calories 101 calories, CarbohydrateContent 6.4 g, FatContent 7.3 g, FiberContent 2 g, ProteinContent 2.7 g, SaturatedFatContent 0.9 g, SodiumContent 345 mg

CHICKEN & BOK CHOY SOUP WITH GINGER & MUSHROOMS RECIPE ...



Chicken & Bok Choy Soup with Ginger & Mushrooms Recipe ... image

What is so obliging about this hearty chicken soup is that you can add any vegetables that suit your fancy: napa or Savoy cabbage, mushrooms, Chinese broccoli, broccolini, onions, leeks, mustard or turnip greens, celery or whatever tickles your bonnet. Just be sure that you don't overcook the vegetables. Spice it up with chile sauce, such as sriracha, and/or serve the soup over noodles to make it a more substantial main dish.

Provided by Bruce Aidells

Categories     Healthy Soup Recipes

Total Time 1 hours 30 minutes

Number Of Ingredients 19

1/2 ounce (about 1/2 cup) dried shiitake or mixed dried mushrooms
3 cups boiling water
1 tablespoon peanut oil or canola oil
2 cups diced onion
3 cloves garlic, thinly sliced
6 1/8-inch-thick slices peeled fresh ginger
6 cups reduced-sodium chicken broth
¼ cup reduced-sodium soy sauce
1 2-to-3-inch cinnamon stick
1 whole star anise
1 teaspoon freshly ground pepper
2 pounds boneless, skinless chicken thighs, trimmed and cut into 1-inch pieces
1 bulb fennel, cored and cut into 1-inch pieces
8 scallions, whites cut into 2-inch pieces and greens chopped, divided
1 pound bok choy, preferably baby bok choy, white stems sliced lengthwise and greens chopped, divided
2 cups (4 ounces) mung bean sprouts (see Note)
½ cup chopped fresh cilantro
2 teaspoons toasted sesame oil
Lime wedges for garnish

Steps:

  • Place mushrooms in a heatproof measuring cup and cover with boiling water. Soak for at least 30 minutes or up to several hours. Remove the mushrooms from the water, remove and discard stems (if any) and cut into 1/8-inch slices; set aside. Strain the soaking liquid and reserve.
  • Heat oil in a large soup pot or Dutch oven over medium heat. Add onion, garlic and ginger and cook, stirring, for 5 minutes. Pour in the reserved mushroom liquid, broth, soy sauce, cinnamon stick, star anise and pepper. Bring to a boil. Reduce to a simmer and stir in chicken. Simmer for 20 minutes.
  • Stir in fennel, scallion whites and the reserved mushrooms and cook for 5 minutes. Add bok choy stems, return to a simmer and cook for 3 minutes more. Stir in bok choy greens and bean sprouts. Cook until the greens are just wilted, about 2 minutes more.
  • Discard the cinnamon stick and star anise. Ladle the soup into bowls. Garnish each bowl with scallion greens, cilantro and a 1/4-teaspoon drizzle of sesame oil. Serve with lime wedges, if desired.

Nutrition Facts : Calories 256.9 calories, CarbohydrateContent 12.9 g, CholesterolContent 75.5 mg, FatContent 11.4 g, FiberContent 3.4 g, ProteinContent 26.9 g, SaturatedFatContent 2.8 g, SodiumContent 788.7 mg, SugarContent 5.2 g

10 OF THE BEST BOK CHOY RECIPES TO ADD TO YOUR DINNER ROTATION
24/06/2021 · Vietnamese Chicken Meatball Soup with Bok Choy Throughout Vietnam there are many kinds of soups, “canh,” served all year long. I particularly love enjoying this warm, flavorful bowl of Vietnamese chicken soup on laid-back weekends, but it’s also great packed in a Thermos for lunch. It’s the perfect bok choy soup, too! —Brenda Watts ...
From tasteofhome.com
See details


32 OF OUR BEST BOK CHOY RECIPES | EPICURIOUS
25/01/2019 · Baby bok choy ranges in length from 3 to 5 inches. It's harvested young, and its tender texture makes it ideal for steaming, boiling, or stir-frying. Here, the finished dish has a nice nutty aroma ...
From epicurious.com
See details


YUMMY BOK CHOY SALAD RECIPE | ALLRECIPES
This is a delicious recipe! This is the first time I have used BABY Bok Choy - it was tender and delicious (the large bok choy is more tough and better cooked). I was muching on the leaves - so tender and wonderful flavor, you can use practically every bit, stems and all. The dressing was delicious. I used low-sodium soy sauce and half a bunch ...
From allrecipes.com
See details


HOW TO CUT BOK CHOY | RECIPES, DINNERS AND EASY MEAL IDEAS ...
Bok choy is versatile — you can rely on it for crunch and texture in salads, soups and many other Asian recipes. Bok choy generally comes in two varieties, traditional and Shanghai.
From foodnetwork.com
See details


16 EASY BOK CHOY RECIPES - HOW TO COOK BOK CHOY
29/11/2019 · Bok choy is a vegetable that has long been used in Asian recipes and as it gains popularity in the west, there are many reasons you should be including it in your diet, especially as it’s in ...
From parade.com
See details


WHAT IS BOK CHOY? - THE SPRUCE EATS
10/11/2021 · In structure, bok choy is made up of elongated leafy stalks that radiate out from a bulbous central stem, similar to a bunch or head of celery, and about the same length (although a full-size bok choy has a wider diameter than a bunch of celery). The leaves are dark green, sometimes ruffly and sometimes flat, and the stems are either white or a lighter green, depending on the variety.
From thespruceeats.com
See details


BABY BOK CHOY WITH GARLIC RECIPE | ALLRECIPES
Recipes; Side Dish; Vegetables; Baby Bok Choy with Garlic; Baby Bok Choy with Garlic. Rating: 4.41 stars. 39 Ratings. 5 star values: 22 ; 4 star values: 12 ; 3 star values: 4 ; 2 star values: 1 ; 1 star values: 0 ; Read Reviews ; Add Review; 39 Ratings ; 42 Reviews ; 4 Photos ; Baby bok choy have a milder taste than the full-grown deal and are also more tender. I just cook them in some chicken ...
From allrecipes.com
See details


HOW TO COOK BOK CHOY (WITH PICTURES) - WIKIHOW
25/11/2021 · To blanch bok choy, bring a saucepan of water to the boil and add the cleaned bok choy. Cook for no more than 2 minutes, then remove and drain the water. The blanched bok choy can be rested on paper towel to drain, then use it as needed. Just take to not overcook it after blanching, it doesn’t need more than a quick last-minute heat in the stir-fry or it’ll lose its vibrancy and texture.
From wikihow.com
See details


HARVESTING BOK CHOY PLANTS: HOW AND WHEN TO PICK BOK CHOY
29/06/2021 · They have a smoother, less acidic flavor and work best for fresh recipes. The time when to pick bok choy will depend on the variety. There are two ways to harvest bok choy, which depend on the time of year and what use you have for the vegetable. Bok Choy Seed Harvest. Bok choy is a cool season vegetable like all the cruciforms. However, it is more tolerant of extremes than common cabbage. You ...
From gardeningknowhow.com
See details


HOW TO COOK BOK CHOY, 3 TASTY WAYS | TASTE OF HOME
29/03/2019 · 1 head of bok choy; Olive oil; Seasonings of your choice; Step 1: Prepare the bok choy. Preheat the oven to 450°F. Halve the bok choy lengthwise, keeping the cores intact. Place the bok choy in an even layer on a parchment-lined baking sheet and drizzle with a few teaspoons of olive oil. Season the halves with a pinch of salt and other spices ...
From tasteofhome.com
See details


BOK CHOY CHICKEN SOUP RECIPE - THE SPRUCE EATS
03/08/2021 · As a result, the chicken stock has a richer flavor due to the gelatin being released from the bones while they simmer for a long period of time. You don't want to substitute chicken stock for broth in most recipes. For example, chicken soup calls for broth because you don't want the richness of stock to take over. However, if a recipe lists chicken stock and you only have broth, you can add ...
From thespruceeats.com
See details


BOK CHOY STIR FRY - ASIAN FOOD RECIPES AND TECHNIQUES
10/04/2021 · Bok choy is slightly bitter, so I always add a small teaspoon of sugar to balance the bitterness. Lastly, season with some salt. This bok choy stir fry recipe highlights the taste, texture, and mouthfeel of the vegetable. You seldom heard about bok choy used in other heavily seasoned dishes, such as curries. 4. Use a stir-fry sauce (bok choy ...
From tasteasianfood.com
See details


BOK CHOY / TATSOI - RARESEEDS.COM
Bok Choy Recipes HERE. GROW IT! Bok Choy Growing Tips HERE . Sort By. Set Descending Direction. 9 Items . per page. 50-Day Choy Sum OR167 . $3.50. Rating: 0%. 50 days. A delectable Chinese vegetable that is known for its tender and delicious edible stalks and flowers. This green can be planted in both spring and late summer for fall harvest. The greens are nutritious and very flavorful, but ...
From rareseeds.com
See details


PAK CHOI RECIPES - BBC FOOD
Closely related to bok choi, this leafy green Chinese vegetable belongs to the cabbage family (though tastes nothing like cabbage!). It has long green, slightly ribbed leaf stalks and soft oval ...
From bbc.co.uk
See details


CHINESE VEGETABLES: LEAFY GREENS - THE WOKS OF LIFE
30/10/2021 · Below, you can see the difference in varieties between the white bok choy versus the green bok choy. In general, the white bok choy comes in larger plants and in general, the green bok choy are usually sold when they are younger and more tender. From our experience, the larger white bok choy is more readily available in supermarkets and are great for salads; but either is a delicious choice ...
From thewoksoflife.com
See details


CHINESE NOODLE SOUP | RECIPETIN EATS
27/05/2020 · Any Chinese veggies (bok choy/buk choi/pak choi, gai lan/Chinese broccoli, choy sum). Cut Bok Choy into half or quarters lengthwise (pictured / video), for other veg, cut into batons about 5cm / 2" long; Carrots - sliced on the diagonal; Bean sprouts; Green beans; Other veg - not common at Chinese restaurants, but works great!
From recipetineats.com
See details


CHOY SUM - HOW TO CHOOSE, USE, & COOK IT
While there is at least one reported case of a person effectively overdosing on bok choy (an elderly diabetic woman who ate 1-1.5 kg of raw bok choy per day), it is worth noting that including yu choy sum in a normal, balanced diet is far more likely to have positive health benefits than negative ones. If you have a thyroid condition and you have any questions about eating any cruciferous ...
From diversivore.com
See details


30+ VEGETABLES THAT GROW IN SHADE
Bok Choi. Bok Choi, also known as pak choy and other names, is a cool season type of Chinese cabbage. Growing bok choi in partial shade can help prevent it from bolting, or going to seed as the season warms. Enjoy baby bok choi braised, roasted, stir-fried, grilled, or raw in salads.
From growagoodlife.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »