LOADED CAULIFLOWER CASSEROLE RECIPE RECIPES
LOADED CAULIFLOWER CASSEROLE | EVERYDAYDIABETICRECIPES.COM
If you love the taste of a loaded baked potato, but can't fit it into your diabetic diet, then you're going to love this healthier-for-you recipe for Loaded Cauliflower Casserole. We swapped the potato for cauliflower and kept all the same toppings you love, so you can enjoy your favorite flavors without the guilt!
Categories Casseroles
Cook Time 30 minutes
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees F. Coat a 1-1/2 quart baking dish with cooking spray.
- In a large pot of boiling water, place cauliflower in a steamer basket; cook 8 to 10 minutes or until tender. Drain well.
- In a large bowl, combine cauliflower, sour cream, 1 cup cheese, half the scallions, half the bacon, and the pepper; mix well. Spoon mixture into prepared baking dish and sprinkle with remaining cheese.
- Bake 20 to 25 minutes or until heated through. Sprinkle with remaining bacon and scallions and serve.
"LOADED CAULIFLOWER RECIPE - EASY CAULIFLOWER CASSEROLE
This loaded cauliflower casserole is so easy to make. It's cheesy and has lots of bacon. You'll love making this recipe this fall!
Provided by Lindsay Funston
Categories low-carb weeknight meals dinner side dish
Total Time 1 hours
Prep Time 15 minutes
Cook Time 0S
Yield 8 servings
Number Of Ingredients 11
Steps:
- Preheat oven to 350°. In a large pot of salted boiling water, blanch cauliflower, 3 minutes. Drain and squeeze cauliflower of water. Make cheese sauce: In a large skillet, melt butter. Add garlic and cook until fragrant, 1 minute, then add flour and stir until golden, 2 minutes. Add milk and bring to a low simmer, then add cream cheese, whisking until combined. Remove from heat and stir in 1 cup cheddar until melted, then season with salt and pepper.
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- Preheat oven to 375°. Scrub potatoes; pierce several times with a fork. Brush with oil; sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper. Place in a foil-lined 15x10x1-in. baking pan; bake 1 to 1-1/4 hours or until tender. Cool slightly., In a small saucepan, melt butter over medium heat. Whisk in whipping cream and 1/4 cup sour cream. Add 1-1/2 cups cheese; stir until melted. Remove from heat; cover to keep warm., When potatoes are cool enough to handle, cut each potato lengthwise in half. Scoop out pulp and place in a large bowl. Cut 2 potato skin shells into 1-in. pieces; save remaining skins for another use., Mash pulp with the remaining salt and pepper. Stir in cheese mixture, half the bacon and 2 tablespoons green onion. Transfer to a greased 1-1/2-qt. baking dish. Top with the cut-up potato skins. Sprinkle with remaining cheese and bacon., Bake until heated through and lightly browned, 30-35 minutes. Sprinkle with remaining green onion. If desired, serve with additional sour cream.
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