DR KALE RECIPES

DR. WEIL'S KALE SALAD RECIPE | MARTHA STEWART

Dr. Weil's Kale Salad Recipe | Martha Stewart image

This raw kale salad wins over even the most skeptical hearty-green newbies. It gets better after a night in the fridge.

Provided by Martha Stewart

Categories Salad Recipes

Number Of Ingredients 8

Ingredients

1/2 cup extra-virgin olive oil
1/4 cup lemon juice
3 cloves garlic, mashed
1/2 teaspoon coarse salt
Pinch red pepper flakes
2 bunches Tuscan kale (about 14 oz), ribs removed and leaves sliced into 1/4-inch shreds
1/2 cup finely grated Grana Padano or Parmigiano-Reggiano cheese, plus shavings for garnish
2 tablespoon whole wheat breadcrumbs, toasted

Steps:

In a large bowl, whisk together oil, lemon juice, garlic, salt, and pepper flakes. Add kale and toss to coat. Let sit at room temperature for 10 to 30 minutes.
Add grated cheese and breadcrumbs and toss.
Garnish with shaved cheese before serving. Cover and refrigerate leftovers up to two days.

Nutrition Facts : Calories 262 g, CholesterolContent 21 g, FatContent 22 g, FiberContent 1 g, ProteinContent 11 g, SaturatedFatContent 6 g, SodiumContent 495 g

THE OZ FAMILY'S KALE SALAD - THE DR. OZ SHOW

The Oz Family's Kale Salad - The Dr. Oz Show image

This kale salad recipe is the perfect side dish to bring to your next holiday party.

Provided by The Dr. Oz Show

Yield 8

Number Of Ingredients 7

Ingredients

1/2 cup slivered almonds 1/3 cup plus 3 tbsp extra virgin olive oil 1/2 tsp garlic salt 2 tbsp cider vinegar 1 1/2 tsp fresh oregano
finely chopped 1 1/2 tsp fresh thyme
finely chopped 1 tsp pure maple syrup 2 garlic cloves
crushed sea salt and fresh ground black pepper
to taste 2 lbs Tuscan kale 1 tbsp fresh lemon juice 2 cups farro
cooked and cooled 1 honey crisp apple
cored and cut into slivers 1/2 cup pomegranate seeds

Steps:

To make the almonds: 1. Position a rack in the center of the oven and preheat to 350°F. 2. Toss the almonds with 1 tbsp of oil and garlic salt on a large rimmed baking sheet. 3. Bake, stirring occasionally, until the almonds are lightly toasted, 10-12 minutes. Transfer the almonds to a plate and let them cool completely. To make the vinaigrette: 1. Whisk the vinegar, oregano, thyme, maple syrup, and garlic together in a small bowl. 2. Gradually whisk in the remaining oil. Season to taste with salt and pepper. Assemble the salad: 1. Tear off and discard the kale stems. In batches, submerge the kale in a sink or large bowl of cold water and agitate the leaves well to remove any grit. 2. Lift the kale out of the water and shake off the excess. Stack the leaves and cut them crosswise into thin strips. Spin the kale dry in a salad spinner and transfer to a large bowl. 3. Drizzle the kale with the lemon juice and sprinkle with 1/2 teaspoon salt. 4. Using your hands, rub and massage the kale well. Let the kale stand for 10 minutes. 5. Add the cooled almonds, the farro, apple, and pomegranate seeds to the kale. 6. Drizzle with the vinaigrette and toss well. Season with salt and pepper and serve.

More about "dr kale recipes"

KALE & APPLE SALAD WITH MAPLE VINAIGRETTE - THE DR. OZ SHOW

Fall flavors don't have to be heavy.

From drozshow.com

Position a rack in the center of the oven and preheat to 350° F.Toss the almonds with the garlic salt and 1 tablespoon of oil on a large rimmed baking sheet. Bake, stirring occasionally, until the almonds are lightly toasted, 10-12 minutes. Transfer the almonds to a plate and let them cool completely.Whisk the vinegar, oregano, thyme, maple syrup, and garlic together in a small bowl. Gradually whisk in the remaining oil. Season to taste with salt and pepper.Tear off and discard the kale stems. In batches, submerge the kale in a sink or large bowl of cold water and agitate the leaves well to remove any grit. Lift the kale out of the water and shake off the excess water. Stack the leaves and cut them crosswise into thin strips. Spin the kale dry in a salad spinner — or pat dry with paper towels — and transfer to a large bowl. Drizzle the kale with the lemon juice and sprinkle with 1/2 teaspoon of salt. Using your hands, rub and massage the kale well. Let the kale sit for 10 minutes.Add the cooled almonds, the farro, apple, and pomegranate seeds to the kale. Drizzle with the vinaigrette and toss well. Season with salt and pepper and serve.

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DAPHNE OZ'S MUSHROOM KALE STUFFING - THE DR. OZ SHOW

This mushroom and kale stuffing recipe is a healthier alternative to traditional stuffing.
From drozshow.com

Preheat the oven to 350° F.Place the torn pieces of bread onto a baking sheet and toast until the tips are lightly golden but the bread is still a little soft, about 8-10 minutes. Set aside to cool.Heat a large skillet over medium-high heat and add the olive oil. Add the mushrooms and cook until golden brown. Be careful not to stir the pan too much so that they brown instead of steam. Once brown, season with salt and pepper and remove to a plate.Add the butter to the skillet and once melted, add in the onions, garlic, and celery. Cook until translucent but not brown, about 6 minutes. Season with salt and pepper and add the kale.Once wilted, add in the thyme and sage and deglaze with the white wine.Place the bread into a large bowl and pour the vegetable mixture over the bread and toss to coat. Set aside to cool, slightly. Stir in the apples, walnuts, and parsley. In a separate bowl, whisk together the vegetable stock and eggs. Once the mixture has cooled to room temperature, add in the egg and stock mixture.Place in a 9x13-inch baking dish and bake covered for 30 minutes. Remove the foil and bake for another 20-25 minutes uncovered. Serve.

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KALE, MUSHROOM AND ARTICHOKE CASSEROLE | DRFUHRMAN.COM

This casserole makes a great one-dish dinner. Toss a combination of healthy veggies—broccoli, kale, mushrooms and artichokes—with a rich and creamy nut and seed based sauce and then bake until warm and bubbly.
From drfuhrman.com
Reviews 4.7

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DR. HYMAN'S RAW KALE SALAD - DR. MARK HYMAN

Nov 14, 2013 · Preparation. Place the kale in a large salad bowl and add the lemon zest and juice, olive oil, garlic, and salt. Massage the mixture with your hands for 1–2 minutes to soften the kale. Add the remaining ingredients and toss to combine. Allow the salad to rest and soften for about 15 minutes before serving. Kale salad is best if eaten the same ...
From drhyman.com

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TUSCAN KALE SALAD | RECIPES | ANDREW WEIL, M.D.

Whisk together lemon juice, olive oil, garlic, salt, pepper, and a generous pinch (or more to taste) of hot red pepper flakes. Pour over kale in serving bowl and toss well. Add 2/3 of the cheese and toss again. Let kale sit for at least 5 minutes. Add bread crumbs, toss again, and top with remaining cheese.
From drweil.com

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THE BEST KALE SHAKE RECIPE (TRY IT NOW!) | DR. BERG BLOG ...

Feb 05, 2013 · The Best Kale Shake Recipe You Need To Add in Your Weight Loss Diet NOW. By Dr. Eric Berg. February 5, 2013. Our Educational Content is Not Meant or Intended for Medical Advice or Treatment. Most Popular. Recipes. ALL TIME. The MOST Important Intermittent Fasting Basics for Beginners: MUST WATCH - Dr. Berg .
From drberg.com

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VIDEO: HOW TO MAKE HEALTHY KALE - ANDREW WEIL, M.D.

Wide leafed kale is often called Siberian kale, and includes the Red Russian variety, and is often sweeter in taste than other types.; Narrow-leafed kale is one of Dr. Weil’s favorites. Often called Lacinato-style kale, it includes Tuscan, Dinosaur and Toscano as part of its group. This flavorful type of kale does best with the ribs removed, as they tend to be tough.
From drweil.com

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KALE - DOCTOR YUM RECIPES

Kale is a super-popular vegetable and with good reason! There are also many varieties of kale. It is easy to grow, hardy, tasty, and a nutritional powerhouse. It comes from the Brassicaceae family and is related to cabbage.
From recipes.doctoryum.org

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KALE SHAKE RECIPE - DR. AXE

Aug 08, 2010 · 18. Share on Email Print Article. (33) This kale shake recipe is amazing, for it’s not only delicious, but it’s also packed with vitamin A, vitamin C and vitamin K! It’s easy to make and a great way to start your day. YouTube. Dr. Josh Axe. 2.06M subscribers.
From draxe.com

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KALE HEALTH BENEFITS, NUTRITION FACTS AND RECIPES - DR. AXE

Apr 17, 2020 · 4. Supports Heart Health. The powerful antioxidant and anti-inflammatory properties of kale make it a perfect food for promoting heart health. It also contains many micronutrients that are crucial to heart health, including vitamin K, potassium and omega-3 fatty acids.. Several studies have confirmed the heart-boosting benefits of kale.
From draxe.com

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THE BEST KALE SHAKE RECIPE (TRY IT NOW!) | DR. BERG BLOG ...

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KALE SHAKE RECIPE - DR. AXE

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35 KETO KALE RECIPES WORTH KEEPING| METABOLINCREASE.COM

Home » Keto Recipes » Ketogenic Salad Recipes » 35 Keto Kale Recipes Worth Keeping Kale chips, green smoothies, even a good old-fashioned salad, kale seems like it’s everywhere these days. And it’s easy to understand why! Dr. Austin Perlmutter, M.D. says, “Kale is jam-packed with vitamins. Eating one cup of chopped kale gets you over […]
From metabolincrease.com

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ALKALINE ELECTRIC SPICY KALE - TY'S CONSCIOUS KITCHEN

Oct 03, 2021 · Directions. Rinse off kale, then fold each leaf in half and cut off the stem. Chop kale into bite-sized pieces and remove water using salad spinner. Add about 2 tbsp. of oil to wok on high heat. Sauté onions and peppers with salt for 2-3 minutes. Reduce heat to low, add kale to wok, and cover with a lid for 5 minutes.
From tysconsciouskitchen.com

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27 EASY DINNER RECIPES WITH 5 INGREDIENTS OR LESS - DR. AXE

Jun 21, 2017 · Photo: Crispy Kale and Smoked Gouda Scrambled Egg Tacos/ Baker by Nature 11. Italian Sausage and Kale Baked Ziti. Put a new twist on your regular ziti recipe with this sausage and kale version. Using an Italian variety lends lots of heat and flavor; turkey or chicken varieties will both work.
From draxe.com

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RECIPES ARCHIVE - DR. PRAEGER'S SENSIBLE FOODS

Plant Based Recipes. Home › Recipes. Make mealtime—and snack time—deliciously easy with Dr. Praeger’s! Dr. Praeger’s Sensible Foods® frozen items are not only delicious, nutritious, and convenient — they’re also incredibly versatile! Let us help you create veggie-forward meals the whole family will enjoy.
From drpraegers.com

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DR GUNDRY'S DELICIOUS SAGE, SWEET POTATO KALE RECIPE

Nov 30, 2017 · And Dr. Gundry’s kale sweet potato recipe not only warms you up, but it is also delicious and healthy. Give the recipe a shot, and enjoy a comforting dish that’s good for you too. It cooks in just one pan in less than 20 minutes , and it’s flavorful, hearty , and perfect for the fall or winter months.
From gundrymd.com

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SALMON KALE SALAD RECIPE - DR. AXE

Oct 20, 2015 · Heat a large all-metal skillet over medium-high heat. Lightly salt and pepper both sides of the salmon fillets. Add the grapeseed oil, then the salmon fillets. Sear the salmon for 3 minutes. Flip the salmon and sear 3 minutes more. Turn off the heat and put the skillet in the oven for 5 minutes to finish.
From draxe.com

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DR. GUNDRY'S KALE THANKSGIVING SALAD RECIPE (LECTIN-LIGHT)

Nov 09, 2017 · Dr. Gundry’s Kale Thanksgiving Salad Recipe (VIDEO) It’s the most wonderful time of the year. And what better way to stay healthy and enjoy fall than making Dr. Gundry’s fall kale salad. It’s the the perfect Thanksgiving meal starter. Not only is this gourmet-tasting salad robust with flavor, it’s also super easy to make.
From gundrymd.com

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