GRILLED TUNA IN FLANK STEAK MARINADE RECIPE - NYT COOKING
Provided by Alex Witchel
Total Time 40 minutes
Yield 4 servings
Number Of Ingredients 8
Steps:
- In a large plastic bag combine soy sauce, lemon juice, 2 tablespoons vegetable oil, garlic, sugar, pepper and salt. Add tuna steaks, coating well with marinade. Seal bag, and refrigerate at least 30 minutes, and up to 2 hours.
- Place a ridged grill pan over medium-high heat for about a minute. Brush pan with vegetable oil. Remove fish from marinade, discarding liquid, and add to pan. Cook to taste (3 minutes on each side for medium-rare). Serve immediately.
Nutrition Facts : @context http//schema.org, Calories 259, UnsaturatedFatContent 7 grams, CarbohydrateContent 2 grams, FatContent 8 grams, FiberContent 0 grams, ProteinContent 43 grams, SaturatedFatContent 1 gram, SodiumContent 460 milligrams, SugarContent 1 gram, TransFatContent 0 grams
SALMON IN A SOY & HONEY MARINADE | BBC GOOD FOOD
An Asian-inspired simple and satisfying recipe. Beautiful in the summer with a crisp white wine.
Provided by katodavo89
Total Time 35 minutes
Prep Time 15 minutes
Cook Time 20 minutes
Yield Serves 2
Steps:
- Mix together soy sauce, honey, ginger, garlic spring onions and lime juice – taste to your liking and season with black pepper.
- Rinse the fish with clean water and gently pat dry with kitchen paper.
- Pour the sauce over the fish in a large bowl, making sure the fillets are covered. Seal the bowl with cling film and leave to marinade in the fridge for 20 minutes.
- Once marinaded, loosely wrap the fish in individual foil parcels with a couple of spoonfuls of the marinade, leaving a 1 inch gap in the top of the foil.
- Place on a tray in a pre-heated oven at around 160°C for 15-20 minutes. Pour the remaining marinade into the parcels half way through cooking. Meanwhile, cook your rice or noodles.
- Serve with vegetables such as broccoli, green beans or red peppers. Unwrap the parcels and use a flat utensil to lift the fish out and place onto your plate.
- Sprinkle the fish with sesame seeds and fresh chopped spring onion to garnish.
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The fresh lime juice and mustard add a nice tang to this moist and flaky grilled salmon. I came up with this marinade after tasting something similar at a friend's house and it is now one of our favorite ways to do fish. You may also use other firm fish steaks instead of salmon…
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