LETTUCE WRAP MEALS RECIPES

Name: Asian Lettuce Wrap Chicken Chopped Salad
Total time: 15 min
Yield: 4
Ingredients: 3 tablespoons rice vinegar; 1 1/2 tablespoons grapeseed or canola oil; 1 teaspoon sesame oil; 1 teaspoon honey; 1 teaspoon grated fresh ginger; 1 clove garlic (minced); 1/8 tsp kosher u2028salt and pepper; 1/4 cup hoisin sauce*; 1 tablespoon rice vinegar; 2 teaspoons Sriracha sauce; 2 tablespoons less sodium soy sauce*; 1 teaspoon grated fresh ginger; cooking spray; 1 pound ground chicken; 8 ounce can water chestnuts (drained and diced); 2 tbsp chopped unsalted cashews; 2 scallions (thinly sliced); 1 head Boston or Bibb lettuce (chopped); 1 romaine lettuce heart (chopped); 2 carrots (grated)

ASIAN CHICKEN LETTUCE WRAP CHOPPED SALAD

Asian Chicken Lettuce Wrap Chopped Salad image

Rather than serving these Asian Chicken Lettuce Wraps as an appetizer, everything is served over a great big chopped salad! Light, quick and easy to make!

Provided by Gina

Categories Dinner Salad

Total Time 15 minutes

Yield 4

Number Of Ingredients 20

Ingredients

3 tablespoons rice vinegar
1 1/2 tablespoons grapeseed or canola oil
1 teaspoon sesame oil
1 teaspoon honey
1 teaspoon grated fresh ginger
1 clove garlic (minced)
1/8 tsp kosher  salt and pepper
1/4 cup hoisin sauce*
1 tablespoon rice vinegar
2 teaspoons Sriracha sauce
2 tablespoons less sodium soy sauce*
1 teaspoon grated fresh ginger
cooking spray
1 pound ground chicken
8 ounce can water chestnuts (drained and diced)
2 tbsp chopped unsalted cashews
2 scallions (thinly sliced)
1 head Boston or Bibb lettuce (chopped)
1 romaine lettuce heart (chopped)
2 carrots (grated)

Steps:

For the dressing: In a small bowl, whisk together the vinegar, oils, honey, ginger, garlic, and salt and pepper to taste. Set the dressing aside.
For the chicken: In a medium bowl, whisk together the hoisin, vinegar, Sriracha, soy sauce, and ginger. Set aside.
Heat a medium skillet over medium-high heat. Spray with cooking spray then add the chicken and cook until browned and cooked through, 8 to 10 minutes.
Add the water chestnuts and cashews to the pan. Pour the reserved hoisin mixture on top and cook for 1 to 2 minutes to heat through. Stir in the scallions. Remove from the heat and set aside.
For the salad: In a large salad bowl, combine both of the lettuces and the carrots. Toss the salad with the dressing and divide in 4 bowls. Top each with 3/4 cup chicken mixture.
Serve immediately.

Nutrition Facts : ServingSize 1 1/2 cups lettuce, 3/4 cup chicken, Calories 332 kcal, CarbohydrateContent 23 g, ProteinContent 24 g, FatContent 18 g, SaturatedFatContent 3 g, CholesterolContent 96 mg, SodiumContent 585 mg, FiberContent 4 g, SugarContent 7 g

BEST P.F. CHANG LETTUCE WRAP RECIPE - HOW TO MAKE CHICKEN ...

Best P.F. Chang Lettuce Wrap Recipe - How To Make Chicken ... image

Looking for an easy Asian chicken recipe? This P.F. Chang lettuce wrap copycat uses ground chicken and is a great low-carb dinner!

Provided by Lauren Miyashiro

Categories low-carb low-cost low sugar date night weeknight meals dinner lunch main dish poultry

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 0S

Yield 4 servings

Number Of Ingredients 16

Ingredients

3 tbsp. hoisin sauce
2 tbsp. low-sodium soy sauce
2 tbsp. rice wine vinegar
1 tbsp. Sriracha (optional)
1 tsp. sesame oil
1 tbsp. extra-virgin olive oil
1 medium onion, diced
2 cloves garlic, minced
1 tbsp. freshly grated ginger
1 lb. ground chicken
1/2 c. canned water chestnuts, drained and sliced
2 green onions, thinly sliced
Kosher salt
Freshly ground black pepper
Large leafy lettuce (leaves separated), for serving
Cooked white rice, for serving (optional)

Steps:

Make the sauce: In a small bowl, whisk together hoisin sauce, soy sauce, rice wine vinegar, Sriracha, and sesame oil. In a large skillet over medium-high heat, heat olive oil. Add onions and cook until soft, 5 minutes, then stir in garlic and ginger and cook until fragrant, 1 minute more. Add ground chicken and cook until opaque and mostly cooked through, breaking up meat with a wooden spoon. Pour in sauce and cook 1 to 2 minutes more, until sauce reduces slightly and chicken is cooked through completely. Turn off heat and stir in chestnuts and green onions. Season with salt and pepper. Spoon rice, if using, and a large scoop (about 1/4 cup) of chicken mixture into center of each lettuce leaf. Serve immediately.

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Looking for an easy Asian chicken recipe? This P.F. Chang lettuce wrap copycat uses ground chicken and is a great low-carb dinner!
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Make the sauce: In a small bowl, whisk together hoisin sauce, soy sauce, rice wine vinegar, Sriracha, and sesame oil. In a large skillet over medium-high heat, heat olive oil. Add onions and cook until soft, 5 minutes, then stir in garlic and ginger and cook until fragrant, 1 minute more. Add ground chicken and cook until opaque and mostly cooked through, breaking up meat with a wooden spoon. Pour in sauce and cook 1 to 2 minutes more, until sauce reduces slightly and chicken is cooked through completely. Turn off heat and stir in chestnuts and green onions. Season with salt and pepper. Spoon rice, if using, and a large scoop (about 1/4 cup) of chicken mixture into center of each lettuce leaf. Serve immediately.

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