LEMON PEPPER HOT DIPPED CATFISH RECIPES

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LEMON-PEPPER CATFISH RECIPE | EATINGWELL



Lemon-Pepper Catfish Recipe | EatingWell image

Though catfish is tender enough to be quickly sautéed, its firm flesh also stands up well to the grill. This recipe works best with thicker fillets.

Provided by EatingWell Test Kitchen

Categories     Healthy Catfish Recipes

Total Time 45 minutes

Number Of Ingredients 6

2 tablespoons lemon juice
2 tablespoons extra-virgin olive oil
1-2 teaspoons finely crushed black peppercorns
½ teaspoon salt
4 catfish fillets, (about 1 pound total)
1 lemon, cut into 4 wedges

Steps:

  • Whisk together lemon juice, oil, pepper and salt in a shallow nonreactive dish. Add catfish and turn to coat with marinade. Cover and refrigerate for 30 minutes.
  • Preheat grill or broiler.
  • Grill or broil fish on a lightly oiled rack, turning once, until the fish is opaque, about 10 minutes per inch of thickness. Serve with lemon wedges.

Nutrition Facts : Calories 203.7 calories, CarbohydrateContent 1.7 g, CholesterolContent 62.4 mg, FatContent 13.8 g, FiberContent 0.2 g, ProteinContent 17.4 g, SaturatedFatContent 2.5 g, SodiumContent 402.1 mg, SugarContent 0.5 g

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