LEMON PEPPER BLEND RECIPES
PEPPER RECIPES | BBC GOOD FOOD
Try our delicious pepper recipes, from stews and soups to traybakes and stir-fries. Also known as sweet pepper, bell peppers and capsicums, these vegetables can be cooked in a range of dishes.
Provided by Good Food team
Number Of Ingredients 1
LEMON-CAPER BAKED COD RECIPE: HOW TO MAKE IT
Vacation on a plate is the only way to describe this buttery and flaky Lemon-Caper Baked Cod. —Carolyn Schmeling, Brookfield, Wisconsin
Provided by Taste of Home
Categories Dinner
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a small microwave-safe bowl, combine the butter, lemon juice, garlic pepper and lemon zest. Microwave, uncovered, on high for 45-60 seconds or until butter is melted. Stir in capers., Place cod in an ungreased 13x9-in. baking dish; sprinkle with seafood seasoning. Spoon butter mixture over fillets. Sprinkle with cheese. Bake, uncovered, at 425° for 10-15 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 256 calories, FatContent 13g fat (8g saturated fat), CholesterolContent 129mg cholesterol, SodiumContent 441mg sodium, CarbohydrateContent 1g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 33g protein.
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