MARINATED FLAT IRON STEAK RECIPE | ALLRECIPES
Marinating and grilling makes a delicious, tender and juicy flat iron steak.
Provided by Jill Brune Lash
Categories Flat Iron Steak
Total Time 6 hours 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 6 servings
Number Of Ingredients 11
Steps:
- Whisk together the honey, vinegar, olive oil, lemon juice, Worcestershire sauce, tarragon, rosemary, garlic powder, white pepper, and salt. Pour into a resealable plastic bag and add the flat iron steak. Squeeze out excess air, seal, and marinate in the refrigerator at least 6 hours.
- Preheat an outdoor grill for medium-high heat and lightly oil grate.
- Remove the steak from the marinade, shake off excess, and discard the remaining marinade. Cook on preheated grill to desired degree of doneness, about 4 minutes per side for medium-rare.
Nutrition Facts : Calories 312.4 calories, CarbohydrateContent 10.6 g, CholesterolContent 77.3 mg, FatContent 19.8 g, FiberContent 0.2 g, ProteinContent 23.5 g, SaturatedFatContent 6 g, SodiumContent 84.6 mg, SugarContent 9.9 g
CHICKEN & SPINACH SKILLET PASTA WITH LEMON & PARMESAN ...
This one-pan pasta that combines lean chicken breast and sautéed spinach for a one-bowl meal is garlicky, lemony and best served with a little Parm on top. I call it "Mom's Skillet Pasta" and she called it "Devon's Favorite Pasta." Either way it's a quick and easy weeknight dinner we created together and scribbled on a little recipe card more than a decade ago, and it remains in my weekly dinner rotation to this day. It's a simple dinner the whole family will love.
Provided by Devon O'Brien
Categories Healthy Chicken Pasta Recipes
Total Time 25 minutes
Number Of Ingredients 10
Steps:
- Cook pasta according to package directions. Drain and set aside.
- Meanwhile, heat oil in a large high-sided skillet over medium-high heat. Add chicken, salt and pepper; cook, stirring occasionally, until just cooked through, 5 to 7 minutes. Add garlic and cook, stirring, until fragrant, about 1 minute. Stir in wine, lemon juice and zest; bring to a simmer.
- Remove from heat. Stir in spinach and the cooked pasta. Cover and let stand until the spinach is just wilted. Divide among 4 plates and top each serving with 1 tablespoon Parmesan.
Nutrition Facts : Calories 334.5 calories, CarbohydrateContent 24.9 g, CholesterolContent 66.9 mg, FatContent 12.3 g, FiberContent 2 g, ProteinContent 28.7 g, SaturatedFatContent 2.7 g, SodiumContent 499.2 mg, SugarContent 1.1 g
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